Avoid eating these 7 foods for breakfast


They say that breakfast is the most important meal of the day, but the truth is that if you start by choosing poorly what you eat as soon as you wake up, the tendency is that the rest of the day will continue with not so healthy habits. By opting for a healthy breakfast, youContinue reading “Avoid eating these 7 foods for breakfast”

8 Anti-Aging foods you can be eating at your 40s and above


According to Healthline, the different foods and fruits we eat daily, have different roles they play in our body. However, if you want to keep glowing, then try consuming the below foods more often because they are the best anti-aging foods that can keep your body nourished, and keep your skin glowing. 1. One ofContinue reading “8 Anti-Aging foods you can be eating at your 40s and above”

6 Diseases Coco Yam can prevent


Cocoyam, commonly known as taro root, is a tropical perennial crop that thrives in warm weather. Its botanical name is Colocasia esculenta. It’s a tuber crop that’s high in starch. Cocoyam consists of three main components: Leaves from corn stems It is planted for food or as a decorative plant. Cocoyam has a number ofContinue reading “6 Diseases Coco Yam can prevent”

Foods you need to eat to improve on your sperm count


According to Healthline. If you and your partner are undergoing fertility problems, know that you’re not alone. Infertility is more popular than you might think. It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility difficulties in the male partner alone  1. Eat macaContinue reading “Foods you need to eat to improve on your sperm count”

After eating poison consume these 4 foods


If you’re a patient who wants to recover quickly after eating poison, you should try your best to eat foods that are not hard to digest or that may not hurt your stomach. According to an article written by healthline, you should try your best to eat foods that are low in fat and lowContinue reading “After eating poison consume these 4 foods”

These 3 foods can cleanse your eyes and prevent blindness


Many people around the world don’t know the types of food that can help to cleanse their eyes and prevent blindness. However, according to an article written by healthline, there are some foods that you can eat on a regular basis to keep your eyes healthy and to help prevent blindness and other types ofContinue reading “These 3 foods can cleanse your eyes and prevent blindness”

7 Causes of pot belly in men and 11 foods you can eat to reduce it


Pot belly, known medically as Abdominal obesity, refers to the presence of excess fat in the abdominal area. It is also known as visceral or intraabdominal fat because it collects in the abdominal cavity. It has long been known that body fat located in the abdominal cavity in the form of visceral fat poses seriousContinue reading “7 Causes of pot belly in men and 11 foods you can eat to reduce it”

5 Drinks men should take regularly to keep their private organ healthy


The human body needs food to function, and what we eat goes a long way to determine our health status. This is why we have been advised to eat the right types of foods, as they help to keep our body organs healthy. The rising case of erectile dysfunction and prostate cancer in men nowadaysContinue reading “5 Drinks men should take regularly to keep their private organ healthy”

Agribusiness: How to invest in food stuff in Nigeria


 Food stuff business venture is a very good agribusiness venture in Nigeria, and it could be in wholesale or retail and it is not limited to only raw food only, it can be combined with soup and stew ingredients.  Food stuff business is one of the businesses that can be done anywhere irrespective of location,Continue reading “Agribusiness: How to invest in food stuff in Nigeria”

5 Reasons you should go into food storage business


Why You should Go Into Food storage Business Photo credit: Google Before now people go into manual farm work, and never recover all the money spent to cultivate the farmland. The money used in clearing the land, the labour costs and the money for purchasing chemicals for pest controls and fertilizers are not usually recoveredContinue reading “5 Reasons you should go into food storage business”

9 Headache 6 locations and what they mean


Your Headache locations, and what they mean What does your headache location mean? The cause of the headache that is occurring in the front of your head may be different from the one in your temple or even the one in the back of your head. This will explain such headaches and what they mean.Continue reading “9 Headache 6 locations and what they mean”

WARM WATERPLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT’S VERY IMPORTANT AND CAN SAVE SOMEONE’S LIFE.


A group of Japanese Doctors confirmed that warm water is 100% effective in resolving some health problems such as:-1 Migraine2 High blood pressure3 Low blood pressure4 Pain of joints5 Sudden increase and decrease of heartbeat6 Epilepsy7 Increasing level of cholesterol8 Cough9 Bodily discomfort10 Golu pain11 Asthma12 Hooping cough13 Blockage of veins14 Disease related to UterusContinue reading “WARM WATERPLEASE SHARE THIS WITH FAMILY AND FRIENDS, IT’S VERY IMPORTANT AND CAN SAVE SOMEONE’S LIFE.”

Love making: Food to eat before love making


8 Foods You Should Eat Before Making Love Physical intimacy can leave you and your spouse drained, but incredibly gratified. In other words, if you wish to replicate your performance, you’ll need restorative or stamina meals. However, before making love, eat these foods to improve your energy levels and replenish your body.  1. Watermelon. Watermelon is oneContinue reading “Love making: Food to eat before love making”

Eat these 5 types of nuts regularly to boost your immune


5 Types Of Nuts You Should Eat Regularly To Boost Your Immune System. Nuts are definitely one of the healthiest food product on the planet. They are packed with all the best nutrients, vitamins, minerals and antioxidants which helps to boost the body’s immune system. And well, we all know that the immune system ofContinue reading “Eat these 5 types of nuts regularly to boost your immune”

See 10 foods that clean the veins


10 foods that clean the veins In recent times, the variety of individuals with ldl cholesterol and triglyceride issues has elevated. Regardless of the reality that well being professionals usually draw consideration to this downside, there are various who ignore the reality that consuming causes blockages moderately than clearing the veins. Probably the most worryingContinue reading “See 10 foods that clean the veins”

Check out what cooked groundnut does to the body


Groundnut is one of the most consumed food in Nigeria due to the various ways it can be prepared. Groundnut can be boiled, fried or even roasted depending on the individual choice. But there are numerous benefits of eating groundnut, which many people are yet to know. Photo Credit: Google. Cooked groundnut seems to beContinue reading “Check out what cooked groundnut does to the body”

7 Things that roasted corn does to the body


Corn or maize is a cereal plant that is mostly eaten as food especially in Nigeria, it could either be cooked, roasted or fried depending on your personal choice. Although it is the season where there is plenty of corn in Nigeria, here are some good questions to ask about this corn we eat everyContinue reading “7 Things that roasted corn does to the body”

Recipes on home made cornflakes and baby food


I recently went to get some cereals and I noticed there has been an increase in price again!. So I decided I was going to do a research on how to make different cereals and even baby meal. Initially, I didn’t have it in mind to learn the production process for the sake of startingContinue reading “Recipes on home made cornflakes and baby food”

Eat these 5 natural food regularly to clean your blood


Hello friends, i hope you are doing well. In today’s article am going to highlight the importance of having a clean healthy blood. Unhealthy blood is caused by many factors such as environmental pollutants, poor lifestyle, bacteria and harmful pathogens in the system. But did you know that there are some foods out there, whichContinue reading “Eat these 5 natural food regularly to clean your blood”

Water should not be taken in any of these situations


Water is a tasteless, odourless and colourless liquid. Water is composed of chemical elements such as oxygen and hydrogen. And they exist in three forms, namely; solid, liquid and gaseous form. Water they say is life, our body can last longer without food than without water. We are advised to take eight (8) glasses ofContinue reading “Water should not be taken in any of these situations”

Men eat these foods regularly to satisfy your woman in bed


Welcome to the Operapera Theater, where you are constantly up to date with dizzying developments and innovations around the world. Wait, share and follow kindly.     Please help me by pressing the + button and I love receiving new updates.     Watermelon         Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid thatContinue reading “Men eat these foods regularly to satisfy your woman in bed”

5 Natural foods that convert to blood easily and improve blood level


Blood, as a component of the human and animal body, depends on the body for its functions, blood-related diseases are strokes and deficient diseases in hemoglobin. You’re welcome to opera where you will consistently be refreshed with staggering developments and innovation progression going on over the world. Mercifully like, share and follow. Kindly help meContinue reading “5 Natural foods that convert to blood easily and improve blood level”

5 Foods to avoid during pregnancy, they can harm the baby


The health of your wife should be of utmost importance to you as a married man. There are a lot of things involved in pregnancy, which is why you need to pay attention to your wife, especially when she is pregnant. By ensuring that she eats well, relaxes well, and is always in a healthyContinue reading “5 Foods to avoid during pregnancy, they can harm the baby”

Men; If You Are Not Strong In Bed, Then Try This Natural Method


You’re welcome to opera where you will consistently be refreshed with staggering developments and innovation progression going on over the world. Mercifully like, share and follow. Kindly help me out by tapping on the +follow button up there and like for additional updates.  Meeting as a man with your wife is one of the mostContinue reading “Men; If You Are Not Strong In Bed, Then Try This Natural Method”

20 Meals That Will Make You Last Long On Bed.


You’re welcome to opera where you will consistently be refreshed with staggering developments and innovation progression going on over the world. Mercifully like, share and follow. Kindly help me out by tapping on the +follow button up there and like for additional updates.  These are some of the best foods for strong €r€ctions and longerContinue reading “20 Meals That Will Make You Last Long On Bed.”

Common Fruits That Supply Blood Faster Than Malt And Milk


You’re welcome to opera where you will consistently be refreshed with staggering developments and innovation progression going on over the world. Mercifully like, share and follow. Kindly help me out by tapping on the +follow button up there and like for additional updates.  Blood intake and flow are very important, it transports all the necessaryContinue reading “Common Fruits That Supply Blood Faster Than Malt And Milk”

Foods That Can Turn You From A Nobody In Bed Into A Machine


You’re welcome to opera where you will consistently be refreshed with staggering developments and innovation progression going on over the world. Mercifully like, share and follow. Kindly help me out by tapping on the +follow button up there and like for additional updates.  When a person has difficulty achieving and maintaining an €r€ction, doctors callContinue reading “Foods That Can Turn You From A Nobody In Bed Into A Machine”

5 THINGS THAT BROUGHT GREAT MEN DOWN AND 5 THINGS THAT HAVE LIFTED GREAT MEN


5 THINGS THAT BROUGHT GREAT MEN DOWN • FOOD – Ask Adam• PRIDE – Ask Satan• LOVE OF MONEY – Ask Judas Iscariot• LOVE OF GIFTS AND APPRECIATION – Ask Gehazi• WOMEN – Ask Samson 5 THINGS THAT HAVE LIFTED GREAT MEN • Prayer and fasting – Ask Daniel• Self Control – Ask Joseph• ObedienceContinue reading “5 THINGS THAT BROUGHT GREAT MEN DOWN AND 5 THINGS THAT HAVE LIFTED GREAT MEN”

Food To Eat And Last For More Than 2 Hours; It Is 100% Effective


It is usually painful, seeing men ruining their sexual lives with sex enhancement drugs. Some even go to the extent of taking overdose. Well, what I want to show you is how I last longer than most men on bed. I was an addict of sex- enhancement drugs until I came across this natural solution.Continue reading “Food To Eat And Last For More Than 2 Hours; It Is 100% Effective”

Five ways to gain weight easily


Gaining weight can be very hard and slow to achieve. It can also be a faster process for some people, all depends on how hard you work and your body type. :Picture used for illustrative purpose. Today, I’m going to be sharing with you, five ways to gain weight easily. 1. Eat more: this isContinue reading “Five ways to gain weight easily”

12 principles of foods that guarantee long life


1. Any food you consume after 8 P.M. everyday is equally a poison to your body? 2. If you can follow the water therapy for 3 months, your skin, your body and your organs begins to function well? 3. Do you know Breakfast is the most important meal of the day; If you must skipContinue reading “12 principles of foods that guarantee long life”

Don’t Die Young: See 8 Common Foods You Should Avoid If You Want to Live Long


Please do not come for my head already because I will be mentioning some of your favorite meals in this article. You know, it is better to be cleared about what you are eating than eating in ignorance and wasting your life. I have decided to share some common food which seem to have aContinue reading “Don’t Die Young: See 8 Common Foods You Should Avoid If You Want to Live Long”

NOBODY UGLY: See 15 Pictures That Will Convince You That Money Can Transform A Person


Before going through what brought us here I could like to define what beauty and poverty truly means. First of all, BEAUTY: Beauty is the quality present in a thing or person that gives intense pleasure or deep satisfaction to the mind, whether arising from sensory manifestations (as shape, color, sound, etc.), a meaningful design orContinue reading “NOBODY UGLY: See 15 Pictures That Will Convince You That Money Can Transform A Person”

10 Best Foods to Eat During Pregnancy


Keeping track of your dietary needs during pregnancy may sound like a huge challenge, but it will help you cover all of your bases by choosing the right food. (Along with your prenatal medication, of course.) So make an effort to keep some superfoods safe for breastfeeding — and make them the cornerstones of yourContinue reading “10 Best Foods to Eat During Pregnancy”

17 Everyday Things You Didn’t Know are Slowly Killing You


1. Salt: Consuming a lot of salt on everyday basis can increase the risk of stroke and heart attack. Salt also increase the blood pressure which can be lethal. 2. Potato Chips: Very popular among people of all ages,potato chips can be extremely dangerous and can cause cancer of colon, breast and bladder. Additionally, eatingContinue reading “17 Everyday Things You Didn’t Know are Slowly Killing You”

Opinion: 5 Habits That Make You Look Older Than Your Age


In this article, I am going to share with you some of the bad habits that make you look older than your age. People nowadays do take some certain things for granted, not knowing the effect of such things to their lives. As a matter of fact, there are some categories of mistakes you needContinue reading “Opinion: 5 Habits That Make You Look Older Than Your Age”

Foods that can Clean your Arteries and Prevent a Heart Attack


Arteries are blood vessels that carry blood rich in Oxgen through out your body. They go to your brain as well as the tips of your toes. Having healthy Arteries means preventing the likelihood of heart attack and other disease. These are the simple things that you can do to improve your diet against theContinue reading “Foods that can Clean your Arteries and Prevent a Heart Attack”