According to an article published by the medicalnewstoday, 7 causes of low energy in men.
A man may have persistent weariness or poor energy for a variety of causes.
We go over several potential causes of a man’s low energy levels below.
People may experience low energy levels due to poor diet or nutritional inadequacies.
A man’s energy levels can be increased by eating a balanced diet that includes lots of vegetables, whole grains, and proteins.
Fatigue and low energy levels might result from eating a diet short in calories or deficient in important nutrients.
These deficiencies are most prevalent in older men who are malnourished or who are not eating enough, as well as in younger men who may be heavy lifting or exercising frequently.
2. Exercise patterns
Those who go for an extended period of time without exercising may experience a decline in their energy levels. Adrenaline and energy levels rise during exercise.
Lack of exercise over time can make muscles weaker, which can make performing simple tasks exhausting.
Excessive exercise can also make you tired. It’s crucial to strike the right balance for maximum energy.
3. Reduced testosterone
The main hormone involved in male sex is testosterone. It is crucial for maintaining both physical and mental vitality.
The amount of testosterone that men’s bodies naturally produce decreases with age.
Low testosterone levels, commonly known as male hypogonadism, can make men feel depressed, tired, and low in energy. As a man ages, male hypogonadism becomes more prevalent.
4. Sleep apnea
Low energy levels might result from sleep issues.
A person with sleep apnea experiences breathing interruptions while they are asleep. A few times each night, they might stop breathing for around 10 seconds at a time.
Men experience sleep apnea more frequently than women do, as do obese persons.
Men who experience insomnia or other sleep issues may feel lethargic. Insomnia can affect males of any age, however it is more prevalent in older folks.
Insomnia can have many distinct physiological, psychological, and emotional causes.
Many guys suffer from the medical condition of depression. Men and women may experience various signs of depression.
Men who are depressed could have extreme fatigue. They could become disinterested in their interests, career, or family.
Iron-deficiency A common dietary deficiency brought on by a lack of iron is anemia.
Although it can also occur in women, the most typical cause of this kind of anemia in men is bleeding in the gastrointestinal tract, such as from an ulcer or gastritis.