Many people in their 50s, 60s and above are prone to different kinds of eye conditions and some of them tend to take different kinds of concoctions and drugs in order to purify their eyes. According to an article written by healthline, I will educate you on some of the foods you need to eat on a regular basis in order to purify your eyes and prevent blindness in your 50s and above.
1. You should try your best to eat a sufficient amount of fatty fish such as salmon, tuna, trout, mackerel and a whole lot of others due to their high amount of Omega-3 fatty oil. If you take this Omega-3 fatty oil on a regular basis, it can help to prevent your eyes from drying out.
2. You should eat various types of nuts such as cashew nuts, peanuts, almond nuts and a whole lot of others because of their reasonable amounts of Omega-3 fatty acid, vitamin E, and a whole lot of minerals which can protect your eyes from age-related health conditions. So you should take more nuts on a regular basis.
3. Try to eat leafy vegetables like spinach, kale and others on a regular basis because they contain lutein, zeaxanthin, and vitamin C.These nutrients can help to protect your eyes from free radicals.
4. Carrots contain a reasonable amount of Vitamin A and beta carotene which can improve your vision and your eye health. So, you should eat more carrots.