Cocoyam, commonly known as taro root, is a tropical perennial crop that thrives in warm weather. Its botanical name is Colocasia esculenta. It’s a tuber crop that’s high in starch. Cocoyam consists of three main components: Leaves from corn stems It is planted for food or as a decorative plant. Cocoyam has a number of medical uses, which we’ll go through in this article. Cocoyam is a food that is high in fiber, vitamins, and minerals.
Health Benefits of Cocoyam.
Cocoyam provides numerous health advantages. Some of the most evident advantages of consuming them are listed below.
1. Beneficial For Diabetics
The GI of cocoyam is 63, which is considered moderate. It also has a high nutritious fiber content. As a result, cocoyam won’t produce a spike in blood sugar levels. According to WebMD, Cocoyam has also been demonstrated in studies to help reduce blood sugar levels in rats. As a result, diabetics can incorporate cocoyam in their diet. Cocoyam, on the other hand, has a moderate GI, thus it’s best to consume it in little amounts.
2. Aids in the prevention of kidney damage
High blood sugar affects parts of the kidney, resulting in diabetic nephropathy. Cocoyam has been shown in studies to be helpful in the treatment of diabetic nephropathy.
3. It’s good for your heart.
Cocoyam is good for weight loss because of its high fiber content and low calorie count. High-fiber dietary consumption has been linked to a lower risk of cardiovascular disease. Cocoyam can also help you lose weight and lower your cholesterol levels.
4. Assists in the reduction of blood pressure.
Potassium-rich cocoyam may help decrease blood pressure and improve circulation in the body.
5. Vitamins are present.
According to healthline, Cocoyam is high in B vitamins, vitamin D, and folate. These vitamins are essential for a successful pregnancy. Cocoyam has a high zinc and vitamin C content. Both of these substances may be beneficial to your immunity. The NSW Food Authority recommends taro as part of a pregnant woman’s diet.
6. Cancer prevention
According to medicalnewstoday, cocoyam possesses cancer-fighting effects. It’s also high in antioxidants like flavonoids. Flavonoid-rich diets have been found in trials to help prevent cancer and heart disease. As a result, eating cocoyam may reduce your risk of cancer.
When a person drinks cocoyam on a daily basis, it relieves constipation and diarrhea. Cocoyam is high in vitamins and minerals. It helps to avoid a number of diseases, including diabetes, cancer, and heart disease. It will also assist you in remaining fit and healthy.