You already know that a healthy and balanced diet is very important to keep not only your health up to date, but a good sexual health as well. There are foods that can help improve your s3xual performance, like chocolate, pepper and cinnamon.
These foods have nutrients with stimulating properties. Therefore, they increase the production of s3x hormones and improve libido. In addition, they can bring a sense of well-being, causing the s3xual appetite to be stimulated.
Aphrodisiac foods that increase the libido of men, according to Webmd.
Oysters are rich in zinc, an important mineral for the production of testosterone. The lack of zinc in the body causes a decrease in the production of testosterone, reducing the male libido. Thus, eating oysters or other foods rich in zinc can help restore libido.
Oysters also stimulate sperm production and increase sexual desire.
Banana is rich in potassium, magnesium, zinc, B vitamins and the enzyme bromeliad. Therefore, it can increase the male libido and help in the circulation, promoting vasodilatation, a fundamental factor for the man to maintain erection.
This fruit also, being rich in vitamin B6, contributes to the production of serotonin, a substance responsible for providing well-being and pleasure.
Milk, eggs and meat (vitamins B6 and B12)
Foods that are sources of vitamin B complex, such as eggs, milk and meat, help to combat fatigue and anxiety. With this, they help to improve s3xual performance.
Honey is another food rich in B vitamins (necessary for the production of testosterone). Therefore, it can raise testosterone levels in the blood.
Avocado is rich in minerals and good fats, which protect the heart and lower cholesterol. Besides providing vitamin B6, important for energy and s3x drive, and omega-3, which naturally improves mood.
Cinnamon has stimulating properties coming from its ability to improve energy, vitality and blood circulation. In this way, it can stimulate the production of testosterone in men, offering an improvement in s3xual performance.
Last but not least, chocolate contains the stimulant alkaloid theobromine, which is similar to caffeine, providing energy and euphoria, as well as increasing the production of serotonin, which is released during s3xual intercourse.
Chocolate also contains phenylethylamine, better known as the “chemical substance of love”, which causes the feeling of attraction and passion.
It is worth mentioning that these aphrodisiac foods that increase the libido of men can contribute to the improvement of s3xual desire. However, they should not be consumed in excess. In cases of constant loss of libido, we recommend that you seek medical help.
Always remember to consult a medical specialist and do not be intimidated if you are facing some events of lack of erection, erectile dysfunction or s3xual impotence. We emphasize that before taking any medication, it is important to talk to a doctor to assess what the best treatment is.