Hello friends, i hope you are doing well. In today’s article am going to highlight the importance of having a clean healthy blood. Unhealthy blood is caused by many factors such as environmental pollutants, poor lifestyle, bacteria and harmful pathogens in the system. But did you know that there are some foods out there, which helps to clean the blood. Well, if you didn’t know, know you know. Some of these foods includes;
Garlic is a very powerful antioxidant herb. It still serves it’s purpose as a vegetable. Garlic is rich in alicin,a powerful antioxidant that helps in fighting bacteria, viruses, infections and inflammation. Garlic helps to clean the blood since it’s rich in vitamin C and ajoene.
Water has been used traditionally for detoxification purposes. Drinking warm water in the morning is even more powerful. Water helps to calm down the colon, which enables healthy smooth bowel movements, which aids detoxification. Warm Water also helps to clean the arteries while promoting healthy blood circulation.
3. Blue berries
Blue berries are known as a super food, due to their all round nuitrients. Blue berries are rich in antioxidants, vitamins, soluble fiber, quercetin, iron, vitamin C, flavanoids, polyphenols, anti-cancer, anti-inflamatory properties, B vitamins, and lutein. All these minerals helps to combat free radicals, oxidative cell damage and infections. The minerals also helps to produce new white blood cells and red blood cells as well. We know that white blood cells helps to fight infections.
Apples are rich in vitamin A, C and K. They also contains betacarotene, flavanoids and polyphenols. Apples contains an antioxidant known as pectin. Pectin helps to increase red blood cells, improving blood circulation as well as detoxifying the blood.
We all know the incredible healthy benefits of eating broccoli. Broccoli is a super vegetable full of antioxidants. Broccoli is rich in phytochemicals such as glycophytes which acts as anti-cancer agents. Broccoli contains higher amounts of vitamin C, A, E and K. Broccoli greatly helps in cleaning the blood