Don’t neglect this wonderful ingredient called green pepper.
Some said its called green pepper because of its greenish colour but what ever the case maybe, green pepper is an important ingredient for cooking. We use them to prepare various meals for different occasions. But many do not know the importance or health benefits of this wonderful ingredients they use in cooking.
Apart from green peppers being used in cooking our daily meals, it also has some other benefits which are beneficial to human health and so, it should be used properly and all the time in our meals.
Health benefits of green pepper cannot really be over emphasized here because there are so many things green pepper does to the body, one of which is the ability for it to be used for the cure of asthma. If you are suffering from asthmatic attack or have someone suffering from asthma, green pepper should be administered as soon as possible because green pepper contains some phytonutrients one of which is what is called capsiacin which help in clearing the air ways and enables free passage of air, so it is very important to include green pepper in the diet of someone constantly having asthma attacks.
How to use green pepper to stop asthma attack
You can use green pepper to make a very hot sauce or it can be grinded and poured in a cup of clean water then the person drinks it once the attack comes, the capsiacin content will help in clearing the air ways to allow free flow of air. Another way which green pepper can be administered to an asthmatic patient is pouring the grinded pepper inside a cup of tea or can even be chewed.
Green pepper can also be used to help people suffering from arthritis because the pains that comes from joint could be so excruciating but green pepper will give a great deal of relief when it’s been added to the diet of someone experiencing that.
Green peppers can be used to stop blood clot formation in the body because it contains a high amount of vitamin C.
It is also highly recommended in diets because of its ability to shield away certain dangerous and deadly diseases like colon cancer, heart diseases etc. It also help to make the teeth and bones stronger.
We have seen the importance of green peppers in our lives. So stop neglecting green peppers and include it in your diet.
Picture credited to style craze