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Watermelon
Watermelon is one of the richest natural sources of L-citrulline, a non-essential amino acid that the body converts to L-arginine. And L-arginine can help with er€ctile dy$function. Like this little blue pill, L-arginine stimulates the production of nitric oxide, increases blood circulation to the lungs and increases erectile dysfunction.
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Chili Peppers
Your mind says no, but your body does? Think of the same page as your body by adding egg chilli to a frying pan, gualamole jalapenos or coffee. Why are all the chilies? According to the NPR, each fruit contains a significant amount of capsaicin, a compound that heats Tabasco fever, which releases chemicals that increase heart rate, reflect stress signals, and release sensitive endorphins. Conclusion? Eating these spicy foods not only increases your metabolism but also makes you enjoy the atmosphere of a night party and also increases your working hours.
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apple
An apple a day is so much more than a doctor; It can also help you improve your stamina. All of this is due to Apple’s high quercetin, an antioxidant flavonoid that has been shown to improve endurance. And because there are so many physical changes in the body during exercise and exercise (high heart rate, increased metabolism, calorie burns, and muscle contraction), you may want to consider patience. prolong sleep. “That’s not all. Quercetin can also help prevent the release of cortisone, a substance that causes muscle rupture, which means you can continue it for longer without premature fatigue.”
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ginger
If you like food like your friends, sweet and spicy, you’re in luck. Ginger is another food that can improve your life, help blood circulation and improve your arterial health. . So go ahead and order the second sushi of the week; Do not put ginger on a plate.
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Free-growing salmon
Want to warm things up after the meeting? Order wild salmon. Fish is a good source of omega-3 fatty acids that help produce nitric oxide. In addition, there are other studies that have shown that reducing calories and a Mediterranean diet with healthy products, fish, whole grains and fats (such as omega-3) can improve performance. metabolic syndrome in men. .
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banana:
Bananas are one of those secrets that people don’t know … made from so many …
Adjust, right? This information from € x is up to you! This is because this tropical fruit has many simple carbohydrates that will give you energy and potassium to help you move forward. Minerals help relax muscles by avoiding cramps and cramps that can make your time wonderful. Bananas are essential and provide potassium, so they can help lower blood pressure, which can increase performance by ensuring proper blood circulation to certain parts of the body, including organs. main.
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Oats
If you want to spend enough time helping your date get to the big O (hint: it must be), ask for oats. In addition, whole grains, such as oatmeal, also help lower cholesterol. High cholesterol can cause atherosclerosis, clog narrow arteries and alter blood circulation. This can end up causing heart problems, but first you will notice problems below the waist. The artery around the genital area is narrower than the coronary artery, making it prone to clotting. In short, the better the cholesterol level, the better the increase. So start your day with these oatmeal recipes.
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Garlic
According to historians, the ancient Egyptians used garlic to improve endurance. Studies confirm that drinking garlic extract can help prevent new fats, plaques, from forming in the walls of the artery. Yes, it also includes the arteries leading to initiation. Keep your heart healthy and upright by adding garlic to meals every week. But remember, garlic doesn’t make you anything special; Therefore, eliminate it from the night diet.
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seed
Add nuts to your diet to make sure you can last as long as you want your partner when the time comes. Pistachios, peanuts and walnuts contain the amino acid L-arginine, one of the basic components of nitric oxide, a natural gas that helps mussels maintain a proper state. This nut is also rich in magnesium, which increases energy and endurance. . The less cholesterol you have in your body, the easier it will be to circulate blood through your body and even your legs, which can help keep your ions longer. Mix them with yogurt, sprinkle on top of salads or put in a bag to eat at work.
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Quinoa
Want to change a sex in a marathon, not a sprint? Changing dinner to quino can be a bit tricky if you want to change and speed up on the fly. Quinoa is not just one of the few sources of vegetable protein
Eat this dish more often and get good results.
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