Today, we shall concern ourselves with how to gain weight naturally.
And this is because, not being able to put on weight may sound like a blessing to weighty people but to the underweight, it’s a different story entirely.
Putting on weight is a serious concern for some people, but it is not a difficult thing to be worried about. Sleep well, Consume more calories than you burn and Eat well.
However, it is essential to state here that unless the body is getting the right amount of fats, the body may naturally stop building hormones when you start gaining weight.
Therefore, to control the accurate hormone level in your body system while putting-on weight, you need to follow a healthy and natural diet
So, if you are part of those underweight people who are seeking for a solution to how to get fat in 3months, then, these recommendations will be beneficial to you.
How to gain weight naturally?
- The first and most crucial factor that is needed to gain weight is eating. Not just eating, though, but eating the right food beneficiary and healthy for your body. (i) Add avocado in your salad, and the result will be 331 more calories. (ii) Add more peanut butter in your bread is useful for gaining fat.
Important to realize is that, in other to gain weight, you should eat at least 125 calories more than you burn every day.
And surprisingly, you would need to eat about 3,500 extra calories more than you burn to gain one pound.
- Increase the amount of protein in your everyday diet. Because It helps to build muscle, and that makes the body more toned and healthy while increasing the weight.
Milk, Eggs, Cheese, Yoghurt, Peanut Butter, Nuts, Meat, and Seeds are the most protein-rich foods that you can have.
- Don’t stop sleeping if you are not engaged. This will help you build the muscles during that period. Besides, make sure to get at least Seven to Eight hours of sleep every day.
- Do not eat water-filled vegetables like celery and cucumber instead of eating that you can go for starchy vegetables that contain a lot of calories per bite, such as carrot, corn, and potatoes.
Additionally, you can make your health drink or buy one. Your body will be nourished with adequate nutrients, which you need for weight gain.
Having fruit juices and shakes are delicious ways to gain some bulk. At times a single serving of a smoothie can be as high as 1000 in calories.
Another excellent option for improving weight is custard or yogurt with fruits.
- Exercise. I know this unexpected for some, but the extra calories that you consume must be digested too. Otherwise, you will end up building up fat in your body.
As compared to cardio, resistance training or lifting weights are better suited for weight gain because they help to convert the fat into muscles.
Note: Lifting and weight training help your body gain muscle weight, which is the best kind of weight for your body to put on. Start slowly if you aren’t used to doing this kind of training.
Increase weight and decrease reps as you go along.
In conclusion, you should be aware that through proper eating and training, one can gain weight very fast. Also, Be rest assured that you will healthily put on weight by eating well and exercising correctly.