Five ways to gain weight easily

Gaining weight can be very hard and slow to achieve. It can also be a faster process for some people, all depends on how hard you work and your body type.

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Today, I’m going to be sharing with you, five ways to gain weight easily.

1. Eat more: this is actually very straightforward, eating much more than you usually do will help you to add weight. If you want to make it easier, make use of bigger plates and avoid drinking water before eating, this is because it will make you feel full and so you won’t want to eat so much.

2. Sleep often and avoid doing strenuous activities : a lot of energy and sometimes fat, is lost when we perform extremely stressful activities. That is why during the period when you’re trying to gain weight, it’s advisable to sleep more often and avoid strenuous activities as much as possible. You should sleep at least a minimum of eight hours everyday. Feel free to also take short naps during the day.

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3. Consume more calories : calories are an excellent addition to your usual food intake if you’re trying to gain weight. Foods that are rich in calories include : beans, peanuts, eggs, milk, groundnuts, butter, etc. There are also fruits like banana and avocado. These foods have a high amount of calories in them and will contribute greatly to your weight gain process.

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4. Exercise : exercise is also a great way to add weight and build muscles although some people think that it is actually supposed to aid in weight loss. When exercising, make use of weights and lifts.

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5. Take a lot of proteins: foods that are rich in protein include beans, eggs, potatoes and so on. You can also substitute with protein shakes or protein supplements. Taking proteins is also an excellent way of adding weight.

Thanks for reading this article and I hope it’s been enlightening and enjoyable to you. Please feel free to leave your comments down below if you have any. Also, don’t forget to like and share this article.

Published by Ernest I.

Sharing knowledge

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