Foods that can Clean your Arteries and Prevent a Heart Attack

Arteries are blood vessels that carry blood rich in Oxgen through out your body. They go to your brain as well as the tips of your toes. Having healthy Arteries means preventing the likelihood of heart attack and other disease.

These are the simple things that you can do to improve your diet against the Heart defects. Here is the list of Drinks and Foods that can help your Arteriss healthy and prevent health issues in the future.

1. Fish

The first food that you should be consuming more is fish.Fish have a ton of healthy Omega-3 Fatty acids. These acids are known to have a positive influence on blood Cholesterol levels.

2. Citrus Fruit

Citrus fruits has significant reduced systolic blood pressure. It also reduces stenosis. According to the research done by Fruits research centre in the United Kingdom, Foods that are high in viscous Fiber, protect your Arteries from clogging.

3. Walnuts

Walnuts improves the flexibility of Arteries, according to the research by Research University of Spain states that eating about eight shelled walnuts worked better than Olive Oil at protecting Arteries from damage that can follow a meal high in saturated Oil.

4. Flax Seed

A stJudy published in the Canadian Journal concluded that Flax seed could have strong beneficial facts in the Primary and Secondary provision of Cardiovascular diseases.

Flax Seed contain Omega-3 fatty Accids, Fiber and Phytoestrogens that boost heart health.

5. Green Tea

A study shows that 40,530 Japanese Adults found that those who drink more than five cups of Green Tea a day are likely to have 26% lower risk from heart Attack or stroke and 16% lower risk of death from all causes.

Published by Ernest I.

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