Here are some easy ways to reduce sugar consumption:
Reduce the amount of sugar you add to your morning coffee
Choose sugar-free drinks like water or unsweetened tea
Eat whole fruit instead of drinking fruit juice
Read your labels

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Here are some easy ways to reduce sugar consumption:
Reduce the amount of sugar you add to your morning coffee
Choose sugar-free drinks like water or unsweetened tea
Eat whole fruit instead of drinking fruit juice
Read your labels