Oguta lake where two rivers meet without coming together.

Five things to know about Oguta Lake, where two Rivers meet without coming together

Five things to know about Oguta Lake, where two rivers meet without coming together

Oguta Lake is a lean ‘finger lake’ formed by deposits of clay, sand, and silt which dammed the lower Njaba river. Oguta Lake is located in Imo State, Nigeria; within the rainforests of Niger-Delta. The lake is about 8.05km long and 2.41 km wide, making it the largest natural lake in Imo State, and South-East Nigeria. Here are five things we know about Oguta Lake.

1. Water flows into the lake mainly from the Njaba river and to a lesser degree, the Uju, Awbana and Urashi rivers.

2. Two of these rivers flow side-by-side, parallel to each other, without ever coming together. This is clearly seen on the surface of the lake. While one half of the lake flows in a shade of green, the other half is brownish in colour. It has existed this way for as long as anyone can remember.

3. The two rivers are thought by the natives to symbolize a man and his wife. Ogbuide, considered to be the female, is the green water, while Urashi, who is the male, is the brown water. According to accounts, the couple argued, and since then, their paths have diverged.

4. The lake is greatly respected, and it represents the Oguta man’s sense of dignity. It serves as their main source of water, and provides them with 80% of their protein. A total of 2,403 full-time and 154 part-time fishermen work in the lake.

5. Neighboring towns have become important commercial hubs of international trade, primarily for oil palm, due to the river route through Oguta Lake to the ocean, going through Awo-omamma, Mgbidi, Oguta, Ndoni, Abonnema, and Degema.

This green and brown lake continues to astonish tourists globally as there is none like it. The lake has attracted tourists around the world to admire and gaze at its wonder as well as listen to the folktales surrounding its existence.

Have you ever been to Oguta Lake? Share your experience with us.

Reasons why men cannot last up to 10 minutes

According to Healthline”, The average therapist’s responses defined the ranges of intercourse activity times: “adequate,” from three to seven minutes; “desirable,” from seven to 13 minutes; “too short” from one to two minutes; and “too long” from 10 to 30 minutes. However, here is why men can not spend ten minutes during copulation.

Physical, chemical, and emotional psychological factors cause premature ejaculation. Physical and chemical problems comprise An underlying erectile dysfunction diagnosis. A hormonal problem with oxytocin levels, which has a role in erotic function in men.

What they want is strong copulation with complete satisfaction. It may be short or it may be long. Mostly they prefer a fast and strong long-lasting slow and boring copulation. Most women get irritated with slow coitus and ask their partners to do hard. They want to feel and hard and fast, deep with closed eyes. It does not matter much if it is not lasting long (of course it should not be too short to jerk up and end in 2 minutes). They are ready for a repeat second session of copulation after a break.

The data further reinforced the idea that between three and seven minutes was adequate, while between seven and thirteen minutes was considered desirable. This same research determined that less than three minutes may warrant clinical concern, while anything over ten minutes was generally.

4 Ways to overcome erectile dysfunction

The male reproductive system is impacted by erectile dysfunction. It occurs when a man is unable to achieve or maintain an erection that is strong enough for s£xual activity. Stress and psychological disorders are just two of the causes of this syndrome, often known as ED.

In order to help men become more informed, I’ll be discussing four natural approaches to treat erectile dysfunction in this post.

1. Develop a good sleep pattern

According to WebMD & Healthline, most guys lead stressful lives, work too much, and don’t prioritize their sleep. One of the reasons for erectile dysfunction is this. Any man should get no fewer than 8 hours of sleep per day. Your testosterone levels rise while you sleep, and erectile dysfunction is linked to shorter sleep durations.

2. Eat a healthy diet

Your reproductive organs’ health is very greatly influenced by the food you eat. Making simple dietary changes can help you overcome erectile dysfunction. Increase your intake of veggies, fruits that are high in water content, whole grains, and proteins. Alcohol consumption and foods high in sugar should also be limited.

3. Exercise regularly

Men with erectile dysfunction may find success through regular exercise and yoga. You can increase your desire, intimate satisfaction, and performance level by exercising and practicing yoga. If you’re suffering from this ailment, enroll in a yoga and exercise class right away.

4. Start a walk

Just 30 minutes of daily walking was found to be associated with a 41% reduction in the incidence of erectile dysfunction, according to a Harvard University study. Walking is a simple and mellow kind of exercise that can aid in improving your bedside attitude. A man’s penile function significantly improves when he walks far distances every day.

Reasons why death can occur during sexual intercourse

Death can occur during s£xual intercourse for a variety of reasons, including the physical strain of the action or extreme mitigating circumstances. The phrase “dying in the saddle” refers to a fatality that occurs during close physical contact.

Have you ever questioned why so many people have passed away in tight relationships? Because intimacy (or copulation) can be physically and emotionally exhausting for everyone involved, it is crucial for both partners to be healthy.

According to Medicalnewstoday, a number of factors, some of which are listed below, can cause death during intimacy:

1. Taking drugs without a doctor’s prescription

Although it is unethical, many people utilize drugs to enhance their intimate performance. Drug use while engaging in s£xual activity carries the risk of death. Alcohol and potent medicines, such as opiate painkillers, are occasionally mixed. Additionally, some people combine alcohol with intimacy enhancers. Some chronic drug users will utilize cocaine or marijuana on this occasion. To enjoy a satisfying copulation experience, all of this is done. However, these strong prescriptions are endangering their health.

When coupled with a chemical that includes nitrates, some intimate enhancers have been known to produce hypotension (low blood pressure), which can be fatal.

2. Heart attacks

The hallmark of sudden cardiac arrest, or SCA, is the abrupt stoppage of the heart’s blood supply to the brain and other important organs. The heart frequently beats even during a heart attack.

Approximately one-third of those affected by an intimate-related SCD were women, much more than previous research had revealed, and the typical age of onset was 38.

The investigators found that more than half of the subjects had a heart condition. Sudden arrhythmic death syndrome, which is when a person unexpectedly dies from a heart attack, was the diagnosis for the other half.

Most of the lives of Bajau people are spent underwater

The Bajau people are mostly muslims [NPR]

The Bajau people are estimated to be one million, and they are spread out across the southern Philippines, Indonesia, and Malaysia even though they do not have a citizenship.

They live in houseboats, moving across the South East Asian waterways from place to place and rarely setting foot on dry land.

They are described as sea nomads [nationalgeographic]
They are described as sea nomads [nationalgeographic]

A Bajau person may spend up to five hours a day underwater, where they have perfect control, often times, they are only with a speargun and hand-crafted wooden goggles,

Some Bajau people pierce their eardrums to accommodate their freediving lifestyle to cope with the extreme water pressure underneath. If they don’t do this, they will bleed from the ears and nose and end up feeling dizzy. Even though this can result in ear loss when they get older.

One difference is that the Bajau people’s spleens are twice as big as the Saluans, their neighbors.

Although spleens are not essential for life, they do contribute to the immune system and function as blood filters by eliminating damaged red blood cells and recycling iron. But most importantly, the spleen stores a quantity of blood.

Mammals’ spleens contract when they are in the water, spreading the blood’s oxygen-rich reserve throughout the body. When swimmers have a larger spleen means more oxygen is available.

To survive living underwater, their diaphragms stretch, and the lung wall and abdominal wall also become more flexible.

They also have a mutant gene. The PDE10A gene and the BDKRB2 gene in the Bajau are missing in their closest neighbours, Saluans who do not spend their life at sea.

The mutant gene makes peripheral vasoconstriction a diving response. The Bajau’s distinct genetic makeup may help them effectively tighten non-critical regions of their circulatory system.

This essentially means that more blood is transferred to vital organs like the heart, lungs, and brain, allowing for longer dives, while less blood is used in the sections like the legs.

It’s amazing to see how a human’s body changes to adapt to its environment.

Eat these 6 foods to improve your fertility

If you are trying to welcome a baby into your life, here are some foods that may help you on your fertility journey.

Lauren Manaker headshot
spicy sardine linguine

Wanting to become pregnant is an exciting time in a person’s life. Many parents will agree that there is nothing better than welcoming a little bundle of joy into the world and watching it grow.

But while you may have visions of holding your little one in your arms shortly after deciding that you are ready, unfortunately, infertility is pretty common. According to the CDC, about 1 in 5 persons will have difficulty conceiving after one year of trying.

Fertility challenges can occur for several reasons, including hormonal imbalances, poor egg quality, and poor sperm health. And while there is no magic bullet to resolving fertility challenges and getting pregnant, some foods that, when included in an overall healthy diet, may help support your quest to becoming a parent.

How to Eat When Trying to Conceive

Before digging into what to eat to support fertility, supplementation plans need to be established. The CDC states that all females of childbearing age should include at least 400 mcg of folic acid daily to reduce the risk of developing specific congenital disabilities once pregnant. Some health care providers will recommend you take a form of folate called MTHF-folate instead of folic acid. However, research is needed to back this. Ultimately, that decision should be made with you and your health care provider.

When it comes to general dietary patterns, a diet low in trans fats, ultra-refined carbohydrates and added sugars may positively support fertility efforts. A 2021 publication in Advances in Nutrition suggests that incorporating the Mediterranean diet appears to help females succeed on their fertility journey. If you’re unfamiliar, the Mediterranean diet focuses on dietary fiber, omega-3 fatty acids, plant-based protein, antioxidants and vitamins and minerals.

Even more so, a 2018 study published in Human Reproduction shows that frequently eating fast food and limiting your fruit intake can increase your risk of fertility challenges. And while many social media influencers will tell you otherwise, there isn’t good quality data to support the notion that dairy and gluten need to be avoided when trying to conceive unless you have a true allergy, intolerance or Celiac Disease.

Your choices are abundant when it comes to which specific foods should be included in a fertility-supporting diet. From colorful produce to versatile beans to satisfying whole grains, you can quickly fill your plate with nutrient-dense foods to help your body get the nutrients it needs to support a healthy pregnancy.

Among the sea of nutrient-packed foods out there, here are six fertility-fueling foods you should have on your radar if you are trying to support your fertility.


If you haven’t jumped on the sardine train yet, now is the time. Named after the beautiful island of Sardinia, sardines are chock-full of DHA omega-3 fatty acids, high-quality protein and a slew of other fertility-supporting nutrients.

A 2018 study published in The Journal of Clinical Endocrinology and Metabolismshows that couples who eat more fish are more likely to conceive than those who eat less, making sardines an obvious choice on a fertility-supporting diet for both females and males. Opting for lower mercury options is a better choice for any fertility journey, as too much exposure to it during pregnancy may increase the risk of congenital disabilities.

Like other smaller fish choices, sardines are on the lower end of mercury levels, making them a pregnancy-friendly seafood addition that is easy to include in meals and snacks.

Enjoy a Spicy Sardine Linguine or Greek Salad with Sardines for easy ways to include sardines in your fertility-supporting diet.

Full-Fat Milk

Dairy foods have gotten a bad rap for the unsubstantiated theory that it triggers inflammation, and therefore should be avoided when trying to conceive. However, the results of a 2021 meta-analysis of 27 studies published in the Journal of the American College of Nutrition show that dairy foods do not induce chronic inflammation, and in some cases, can actually combat inflammation.

For people with ovulatory infertility (a condition in which a female does not release an egg for fertilization to occur or ovulation happens on an irregular basis), some data shows that opting for full-fat dairy instead of fat-free choices may result in a decreased risk of ovulatory infertility. Specific data from the Nurses’ Health Study II published in 2018 in Frontiers show that choosing low-fat dairy foods and drinks instead of full-fat choices was associated with a higher risk of ovulatory infertility.

Lean Beef

Lean beef is known for being a protein powerhouse. Less known is that lean beef (like flank instead and eye of round roast) is chock-full of key nutrients many don’t get enough of in their diets, including zinc.

Adequate zinc intake is an important part of a fertility diet for both males and females, as this mineral plays a role in egg quality and sperm health.

Lean cuts of beef are a natural source of zinc, along with other fertility-supporting nutrients like vitamin B12. You can enjoy a Grilled Flank Steak with Tomato Salador a Ginger Beef Stir Fry when trying to conceive to possibly support your efforts via your dietary choices.


Eating whole grains, like oats, fuels the body with b-vitamins, iron and heart-healthy fiber. For females who are trying to conceive, whole grains may also play a role in supporting a think endometrial lining, or the lining in the uterus where the embryo implants. Since the chances of attaining a clinical pregnancy and live-birth increase with increasing endometrial thickness, doing anything to help keep that part of the body thick and healthy may help you achieve your goal.


Although intuitively, many people focus on the female side of fertility support, the male factor is a primary or contributing factor in approximately 50% of couples, per a 2021 review published in The Lancet.

One of the best foods to eat to support male fertility is a tomato. This fruit (yes, it is technically a fruit) is loaded with a fertility-supporting antioxidant called lycopene. Opting for dishes with cooked tomatoes like Garden Tomato Sauce will allow your body to absorb more of this antioxidant compared to eating raw tomatoes.

If you aren’t a tomato fan, you can enjoy other lycopene-rich foods that are naturally red or pink, including watermelon and red peppers, to get your lycopene fix.


Would you believe that the simple act of eating walnuts every day can have a profound effect on male fertility? It’s true! According to data from a 2019 clinical trial published in Current Developments in Nutrition, males who ate 42 grams of walnuts (approximately one handful) every day for 3 months experienced healthier sperm compared to those who took a nutritional supplement.

Walnuts are a fantastic source of plant-based proteins, ALA omega-3 fatty acids and antioxidants, factors that may support both male and female fertility.

The Spinach Salad with Strawberry and Walnuts and Walnut-Rosemary Crusted Salmon are easy dishes to whip up and enjoy for a dose of nutrient-rich walnuts. Of course, you can simply nosh on these nuts on their own too.

Features to consider when buying a laptop

This post isn’t a GEEK post of some kind, I just want to share the things I put into consideration when buying a laptop for my self or for a friend. It’s not an in dept analysis of the various components that make up a laptop nor a review of laptops model. But, just some tips to consider when you want to buy a laptop.

In this post I may not explain what some terminologies like having 1 GHz processor means or 2 GB of ram but rather give real life applications that such system specification can be used for.

Whether you are opting for a brand new, used or refurbished laptop, you may want to put these features listed below into consideration before paying for the laptop:
4.Operating system
5.Mother Board
6.Hard Drive
9.Screen Resolution
10.Speaker: Audio Quality
11.Video Quality
12.Number of USB ports
14.Ram Extension Slots
17.Form factor
19.Wireless Card
21.Ethernet Lan Port

Remember to always do an online search on the specification of the product of the laptop you want to buy. This will let you have a picture of want you are opting for or contact me directly by leaving a comment after the post.


The first one is money. It may sound trivial, there are different brand of laptops and specifications to opt for depending on the money, you are willing to let out of the purse. If you are in Nigeria we have used laptops and brand new laptops of different specs and models that cost around 45 thousand Naira. Medium range new laptops cost around 55 to 85 thousand Naira, while high-end computers may go for around 120 to 250 thousand.

Gaming computers, computers built with dedicated processors meant to cater for graphics demands, may exceed 250 thousand and beyond. If you are in America, a thousand Dollar laptop should get you a gaming laptop. 500 to around 850 dollar can still get you some nice laptop with pretty decent specifications.


To check the specification of the processor of a laptop you either check it on the BIOS menu or after booting the system on. In the case of brand new laptop inside a box. It may be impractical to tell the vendor to unbox it in order for you to check the specification of the processor before buying.

Thus, to check the specification of the processor, copy the model of the laptop and its number and try to do some google search on the specification of the laptop online. In some cases, you may have the specification of the processor and some other features of the system written on the carton. The most important thing is to know the specification of the processor before buying the laptop.

There may be other situation where you have direct access to turn on the laptop for testing before paying. Like in the case of buying used or refurbished laptops. If you are able to get direct access to the laptop, load the computer BIOS menu and check for the processor specification. Alternatively, you can check the specification of the processor when the system boots up normally.

To check the processor specification of a laptop running the Windows operating system e.g. Windows 7. Hold Windows Key and E together and go to my computer option, see image below⬇

Next, lay your mouse cursor on any blank space and right-click. Click on “Properties” as shown in the image above. You should get details of the laptop that looks like the image below:

If you’ve checked the image below, we can see that the processor clock speed is 2.6 GHz, and the model is Core i5 Intel 3320M processor. What this means is that the processor is pretty decent to handle most task required for a laptop to carry out. Like gaming, multimedia, office applications etc. The most common clock speed you find in most laptops are within 2.0 GHz to 2.7 GHz.

The point is having a processor which range from 2.4 GHz to 2.7 GHz is a pretty decent specification to consider. But, in some situation a processor of 2.1 GHz may out perform a processor of 2.4 GHz clock speed, like in the case of INTEL Core i7 Processor clocked at 2.1 GHz and INTEL core i3 Processor of 2.4 GHz. Cores are multiple CPU’s that are embedded in the same chip. Since 2002 we have only single core processors. That means, we can only perform a single task or a program at a time.

To have multiple programs or task run at a time we have to incorporate the use of multiple processor for executing multi threaded processes at time, thus INTEL introduced the concept of hyper threading. That is, it will convert a single processor into two virtual processors to have multiple cores for our given task. The processor is thus, a single unit masqueraded to have multi cores for accomplishing multi task. The need arose to have real multiple cores processor acting on a single unit so that lead to the development of multi core processors like the INTEL Core i3, Core i5 and Core i7.

The processor determines how fast the computer is able to perform a given task, simple. Laptops processors are usually in GHz, Giga Hertz. Traditionally, neglecting other factors, a laptop with a single core of 2 GHz processor works faster in executing a task than a laptop having 1 GHz single core processor.

The two most common processor types normally found in laptops are INTEL and AMD processors. Both, processor type are good, but, in some part of Africa like in Nigeria. Some people faced problem of over heating with old computers running the AMD processor in hot weather conditions. Both AMD and INTEL processors are cool, but, INTEL adapts to the African hot weather compared to AMD, thus INTEL works cooler than AMD in hot weather conditions in some part of Africa.

Some INTEL processors are tagged with core i3, i5 and i7. This was mentioned earlier between an INTEL Core i7 2.1 GHz processor and a 2.4 Core i3 INTEL 2.4 GHz processor.

If am buying a laptop I will simply opt for the INTEL core i7 2.1 GHz processor because, it has basically more multiple cores capable to run one thread/task or more at the same time compared to later.

RAM (Random Access Memory)

Having higher RAM specification automatically makes your laptop faster, simple. Two similar laptops of same brand, design, Operating system, mother board and form factor having two dissimilar RAM specification, say, 2 Gig and 4 GB respectively. It’s evident that, the laptop having 4 GB of RAM will out perform the 2 GB RAM simple.

Part of what the RAM does is, it lets you perform or open multiple tasks at same time by providing a temporary memory for the Operating system for storing data for execution thus, eventually making the laptop faster. The point, opt for decent RAM specification when choosing a laptop, at least 4 Gig and above.

Therefore, when choosing a laptop go for higher specification RAM or you can simply upgrade the RAM. Because some laptops comes with two slots depending on the Motherboard design, whereby you can add up more RAM to laptop.

To check the size and specification of a laptop’s RAM use the procedure in the case of checking the specification of the processor as shown above. Or alternatively, if you running Windows Operating system (Windows xp, Windows7,………….Windows 10) Hold Windows key and R together, in the dialog box, type: systeminfo and hit enter.

From the image you can see that the installed RAM is 8 Gig, which is pretty decent. At least opt for laptops whose RAM range between 4 Gig to 8 Gig of memory size.

From the image also, you will observe that the RAM size usable by the operating system is 7.69 GB but that fine. From the image also, you will observe that the operating system is a 64 bits OS.

There are some instances, whereby some laptops, running 32 bits Windows Operating System (Winddow Vista,———-Windows 10) already having 2 GB of RAM installed. During a RAM upgrade, to lets say adding another 2 GB on the laptop to make it 4 GB. After, placing the additional 2 GB of RAM, the usable RAM memory may display as only 2 GB usable, thus, making the upgrade a waist of time, since, only 2 GB of RAM can be used by the Windows Operating system. To overcome this type of situation, simply install a 64 Bits version of the Operating system on the laptop and you will then have up to 4 GB of usable memory, lets say 3.7 or thereabout.

Therefore, when buying a laptop get a 4 GB laptop or higher if you really want to put that laptop to some hard work lets say, gaming, programming, graphics design, word processing, rendering e.t.c.

But, if you are the type of person, that all you do with laptops, is put that new movie, play that new song or do some small single threaded typing in Microsoft Word, then you can opt for lets say some mediocre 2 GB of RAM laptop, But make sure the screen resolution is pretty decent, I will come to that later so as to avoid some mishaps when playing movies.

Operating System

A laptop running any LINUX distribution usually called DISTROS, will be more faster compared to the same laptop running Windows Operating System. Same thing applies to a computer running the MAC Operating system. So, the Operating system also contribute to how speedy and efficient a laptop performs.

But, the most popular operating system used by many people in Nigeria is Windows operating system ( Windows XP, Windows 7…………Windows 10) due to familiarity with most of the software packages that comes with Windows operating system. If you have a laptop with low specification, the best Windows Operating system to install on it Windows XP. Installing any LINUX Distros on the laptop will even out perform Windows XP.

Windows XP performs faster with low specification laptop compared to Windows Vista, Windows 7………Windows 10. But, Windows XP is gradually becoming obsolete and support for it has declined, so, why should you want it, in the first place.

So when you are opting for a laptop it’s either you are considering opting for a MAC ( Apple ) or PC ( Wind0ws: Toshiba, HP, ACER, Lenovo, Sony Vaio ) depending on your wallet, taste, task and usage e.t.c.


Can be thought of has all the interconnections of the various components in a laptop. The way it’s designed from my perspective affects the speed and efficiency of a laptop. So, it’s not just having a higher specification every thing, but, opting for products with efficient designed mother boards is also important.

If you are opting for PC, a laptop running Windows Operating system, you may consider this following laptops model, Sony Vaio, quite expensive though in Nigeria. Lenovo, Acer, Dell and Toshiba. If you aren’t opting for PC then you are definitely on MAC. MAC has it all, clean design and class.

Hard Drive or SSD

I don’t need to explain this one, it may be referred to as hard disk or non-volatile memory. You basically store all of your files in it, including the Operating system. In laptops they mostly come in 250 GB, 320 GB, 500 GB , 700 GB and 1 TB of size. Hard drive are usually made up of mechanical rotating system.

SSD also known as solid state drive, does same thing as the hard drive, but, it does it better and more efficient. SSD’s doesn’t have a rotating mechanism, thus consuming less power and performing cooler. SSD’s are faster than hard drives. So having a computer whereby the operating system is installed on SSD will perform more efficiently compared to a computer using hard drive.

SSD is a newer technology, but soon will have more laptops with SSD’s, thereby rendering hard drive to become a thing of the past. SSD’s come usually in 80 GB, 120 GB, 200 GB, 320 GB and 500 GB. You may even have them in 1 TB, but, may render the laptop to be expensive. Therefore, money comes in again.

To check the size of a hard drive or SSD on a Windows Computer. Hold Windows KEY and E together. Then locate MY Computer, then check the size of the main drive, usually C. See image below⬇ 
From images below since Nairaland don’t allow us to insert images to our post, you will notice the C drive is 133 GB of size. Another partition with D also has 34 GB, so adding both results in about 170 GB collectively. Therefore my laptop storage is 200 GB SSD.

A laptop with large disk memory space like 1 TB may be more preferable to some one than a laptop of lower disk storage depending on the purpose the laptop will put into.

GPU (Graphics Processor)

To have a dedicate processor to handle graphics design is an advantage. Laptops having dedicated graphics processors are more beastlier than laptops with none in terms of gaming and rendering.

Having a laptop with a decent VRAM of GPU or rather dedicated GPU size is synonymous to having a beastly laptop that can handle high-end applications. Thus, the cliché: “Gaming Laptop”.

Normal Processors already have memory for handling graphics demands but having an extra dedicated memory is also a plus. New INTEL processors come along side the INTEL 4000 graphics processors. But, having just, that might not be enough for high-end graphics design projects like rendering or high-end gaming.

The two dedicated graphics processors are AMD GPU’s and NVIDIA GPU’s. Any laptop with at least having 2 GB of dedicated memory of either AMD or NVIDIA is a good buy option. This should sure play most games and cater for your graphics design projects. But, however, if your are not putting your laptop to such use, may be you the type of person that is more concerned with multimedia and other office application programs then you don’t need put extra cash to buy a gaming Laptop or laptops having more dedicated Video Processors GPU( Nvidia and AMD).

Screen Resolution

It’s better to have a laptop with higher pixels screen. It adds more detailing on the viewing end. We have some laptops with screen resolutions of 1366*768 pixels that’s fine, but, new laptops of recent come with more higher resolutions of 1080px and also 1600*900 pixels.

The point, laptops with higher screen resolution are better when making buying options. To know the resolution of a laptop, do a search online for the product specification, if you have access to system and it’s running Windows operating system. Go to desktop and right-click. Locate display settings and then screen resolution. You will see option of the maximum allowable screen resolution. See image below,.

Speaker: Audio Quality

You might have heard of Dolby, Beats Audio by DRE, Altec lansing speakers, Sony e.t.c. These are companies that provide quality audio speakers for laptops. If your laptop has one of this speaker types, the audio quality, output and beats will be better than laptops having just normal speakers.

So if you are venturing into multimedia, DJ, music, remix or some other stuff that really require having a laptop speaker that can really bring out that special sound and beat, take note of the above point when making your choice of laptop.

Number of USB Ports

Don’t ask what this is. Having more USB ports in a laptop to connect your phone, tablets, charge your external device, connect your flash and copy some contents to external hard drive simultaneously is a plus.

Most laptops come with 2, 3, 4 USB ports. And usually some of the USB ports are faster than their counterparts in transferring data between the laptop and an external device. We have USB 3.0 port which is faster than USB 2.0 port.


The front camera, which comes with most laptops. You may want to consider the quality and FPS rate of the WebCam in a laptop if you are the type that concentrates more on Video chat, Skype, Business Video conversation etc. Well, this one is just letting fate to decide, because, its kind of trivial. If the laptop does very well in the specification above, it should sure do well also in Webcam.

Ram extension slots

A laptop with extra RAM slots is also an advantage because you may want to add up more RAM to increase the system performance, so having an extension is a plus. Some laptops comes with single RAM extension slot. So if you want to upgrade, you sure need to replace.

The only way to know whether a laptop has one slot or two slots for RAM is by losing it. So, don’t worry about this one, it’s trivial too.


Some laptops brand are expensive, there are laptops that go above 1000 dollars. Some laptops depict ones lifestyle and status. Having MAC ( Apple ) may signify you are in the business class, you care about the privacy and safety of your data and it may also portray class. It may also means you run multimedia and photo applications e.t.c.

In the other hand, Sony Vaio, Lenovo, Acer…………..laptops are also known for their crisps designs. Having ASUS Rog, Alien ware, Razer blade laptops signify you are in the gaming class.


Opt for the laptop that will stand the test of time. Check any laptop repair shop to know which products are the most dominant in faults. This should give an insight of which product not to opt for.

Form Factor and Design

MAC and Sony VAIO laptops have this peculiar design feature that makes their products very compact, slim , attractive and simple which is very cool. So you may also consider this if you care for a laptop with some swag.

Wireless Card

Having speedy everything is a necessity in this 21 st century. As more things are developed with the speedy times, everything has to be faster. Wireless card isn’t an exception.

Check for wireless cards tagged 802.11 b/g/n WLAN or 802.11b/g/n/ac WLAN. Laptop with 802.11 b means it can only connect to a router that supports only the 802.11b protocol. Which is a limiting factor, its wireless connectivity is slow when compared to a laptop that supports higher and more versatile 802.11b/g/n and ac.


A laptop with a bluetooth is an extra bonus and it’s very helpful because it allows you transfer file to a mobile phone without the use of USB..

Ethernet Lan port

Most laptops have LAN ports for establishing cable local area connections or connecting to the internet.


This ports let’s you connect and project your laptop’s screen to an external screen. Most laptops have either HDMI ports or VGA ports or both inclusively.

Consider this little tips when opting for a laptop.
Please beer with me that images is not well formatted, this post was originally written as a blog post, so I had to covert it to NL format that’s why I can’t insert images into post..
You may like to share with us your on tips on laptops, use the reply button below.


Anna Stewart
Anna Stewart is CNN reporter and host of Decoded which airs on CNN International.

The metaverse raises many big questions on trust and regulation, but perhaps, the trickiest question of all, is simply: What is it?

At its most basic definition, the metaverse is the internet gone three-dimensional.

The word itself was first created by sci-fi author Neal Stephenson in 1992 who, with alarming foresight, wrote about a dystopian future where people escaped into a virtual world, accessed with goggles.

The metaverse has been reimagined many times in the three decades since, but Stephenson gave me the best definition of what it is right now: “It’s a virtual environment where large numbers of people can get together and interact with each other, through avatars. Right now, it’s at that stage where people are pouring their hopes and dreams and ambitions into it.”

Second Life is the oldest metaverse platform, created in 1999. Its founder Philip Rosedale has been pondering the question of privacy since its inception, “The most dangerous thing that you could do in a metaverse is to enable surveillance and behavioural tracking and targeting and advertisement in the way that we’ve seen in social media.
The virtual experience will be extremely dangerous and harmful to people, as we’ve already seen with social media.”

Instead of making money from advertisements and user data, Second Life generates revenue through the sale of virtual goods and services. Rosedale says that one of his biggest concerns is how future metaverse platforms generate money, “It has to be a business model that doesn’t include surveillance, targeting and advertisement.”

It’s a shared concern for many, and a rational one given the biggest social media company in the world is staking their future on the metaverse, it’s even changed its name to Meta.

Andrew Bosworth is the CTO, he joined the company formerly known as Facebook in its infancy and is adamant that Meta can be trusted to forge this new generation of the internet, “We’ve talked about this a lot. Frankly, there’s no one who’s investing more, in privacy and data security. Nobody is more focused on this problem than Meta.”

He admits though, it’ll take time to convince people, “It’s going to take a long time for consumers to see that value, to understand that, to believe that, and that’s what you expect. Trust arrives on foot and leaves on horseback.”
How the vast volumes of user data generated by the metaverse is used is one concern. Another is protecting users from hate speech, cyberbullying, and sexual harassment.

If the companies buying the metaverse fail to self-regulate themselves, then governments may have to step in and write the rule book, but that won’t be easy.

According to Jane Thomason, a futurist and author on digital ethics, regulators aren’t ready, “Typically, regulation has been done on a jurisdiction-by-jurisdiction basis, and yet, some of these metaverses will be multi-jurisdictional, or even virtual, with no particular geography.”

“It feels like the Wild West at the moment.”

By 2026 a quarter of us will spend at least one hour a day in the metaverse for work, shopping, education or socialising, according to consulting company Gartner.

The evidence suggests that’s possible, not least if you consider a game like Fortnite is effectively a metaverse using the broadest definition, and, following the pandemic years of video conference and the confutation of WFH, a better virtual work meeting experience might be a logical next step.

Evangelists for the metaverse believe it will fundamentally change the way we do things, it’s just hard to pin down the how and the what.

“This doesn’t just change individual lives, it changes society,” says Meta’s Andrew Bosworth.

“We have collective access to the entirety of human talent, not just human talent lucky to be born in certain places, which has been the reality.

This technology starts with something trivial like virtual bowling, and ends with an entirely different outlook on society.”
The metaverse is still evolving, even the definition of the word is changing. What remains to be seen is exactly what part people in the real world will play in its future.

.Stewart is CNN reporter and host of Decoded which airs on CNN International.

C-DOME Naval Iron Dome System

According to information published by Rafael Advanced Defense Systems Ltd. on November 17, 2022, the Israeli company with the Israeli Navy, and the Israel Ministry of Defense IMDO completed an advanced interception test of the C-DOME Naval Iron Dome System.
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Russian Vyborg Shipyard laid the Purga ice class coastguard ship of project 23550 925 001
Surface-to-air missile launching from Sa’ar 6 class corvette INS Oz. (Picture source: Rafael)

The C-DOME is an advanced naval configuration of RAFAEL’s IRON DOME aerial defense system and is operated from the Missile Ship (INS) ‘Oz’ from the Sa’ar 6 ‘Magen’ Class Corvette.

As part of the interception test, the system was installed on the INS ‘Oz’ corvette, the second of four advanced missile corvettes received by the Israeli Navy in the last two years. Operationalizing the system constitutes a significant milestone in enhancing the capabilities of the corvettes.

The test simulated real threats and included the system’s successful detection and interception of targets in challenging scenarios. The C-DOME System constitutes a significant addition to the Israeli Navy’s defense capabilities in a wide array of missions, including the guarding of strategic assets, the Exclusive Economic Zone, and maintaining the regional maritime superiority of the State of Israel.

The test’s success is a product of the joint technological and engineering efforts of the Israeli Navy, the Ministry of Defense Directorate for Defense R&D (DDR&D), Rafael Advanced Defense Systems as the prime contractor and developer, the Israel Aerospace Industries’ Elta as the radar manufacturer, and mPrest as the C2 manufacturer.

The operational system was created through the integration of multiple different systems, utilizing full operational capabilities that will be used by the female and male sailors of the Israeli Navy.

The C-DOME constitutes an additional layer of the State of Israel’s multi-tiered missile and air defense array, based on four operational defense tiers: IRON DOME, DAVID’S SLING, Arrow 2, and Arrow 3. The Israel Ministry of Defense Israel Missile Defense Organization (IMDO) within the DDR&D led the systems’ development.

About the INS Oz

INS Oz is a Sa’ar 6-class corvette of the Israeli Navy. She is the second ship of her class. She was launched on 24 August 2019 at German Naval Yards and ThyssenKrupp in Kiel. She was handed over to Israeli Navy on 4 May 2021.

The Sa’ar 6-class corvettes’ design will be loosely based on the German Braunschweig-class corvette, but with engineering changes to accommodate Israeli-built sensors and missiles such as the Barak 8 and the naval Iron Dome system. 

The Sa’ar 6-class vessels have a displacement of almost 1,900 tons at full load and is 90 m (295 ft 3 in) long. They are armed with an Oto Melara 76 mm main gun, two Typhoon Weapon Stations, 32 vertical launch cells for Barak-8 surface-to-air missiles, 40 cells for the C-Dome point defense system, 16 anti-ship missiles Gabriel V, the EL/M-2248 MF-STAR AESA radar, and two 324 mm (12.8 in) torpedo launchers. They have hangar space and a platform able to accommodate a medium class SH-60-type helicopter.

Israel’s Legion-X Drone Swarm

Israel is converting elite infantry support companies into “seek and strike” units equipped with swarming drones to search buildings and carry out attacks. The swarm is powered by Legion-X, an “autonomous networked combat solution” developed by leading defense contractor Elbit Systems and works in close collaboration with human soldiers. Israel used swarming drones in action in 2021, making it the first nation to do so, but Legion-X is a step-change for locating and destroying targets in cluttered, built-up areas. And it is being rolled out now.

The Iranian-supplied Shahed-136 kamikaze drones which Russia is raining down on Ukraine are often described as swarming drones, but this is not quite correct. Although the drones are launched in groups, enough so that some get through even though most are shot down, the drones do not exchange information or co-ordinate their movements like a true swarm. A true swarm involves multiple drones working together as a single, coherent entity, so the whole thing can be directed by one human operator – or let off the leash altogether. Many militaries are working on this technology including the U.S., China, the U.K., India and Turkey, but with Legion-X, Israel has taken the lead.

This comes as no great surprise. Israel has always been at the forefront of military drone innovation, and in 2021 used swarming drones in operations in Gaza. Mortar support companies were re-equipped with swarm drones which reportedly gathered intelligence, located targets and carried out attacks on Hamas forces. It also provided targeting information for guided mortar weapons and carried out more than 30 “successful operations” against militants attempting to launch rockets at Israel.

The drone used then were reportedly supplied by Elbit, the company which developed the new Legion-X system revealed in a new video. Legion-X is a flexible system which can accept all kinds of new hardware, and its ability to share data between many robots in a collaborative, synchronized fashion, allowing each machine to navigate autonomously and move around without conflict.

Legion-X’s tablet interface allows an operator to specify an area and assign a number of robots – which can be a mix of different types of aerial drones and ground vehicles – which will navigate autonomously to the area. Importantly for urban operations, it can work indoors as well as outdoors. The video shows a large octocopter drone acting as a mothership to small, sensor-carrying quadcopters which take off to explore inside an apartment block. These small drones may be fitted with explosive charges as expendable loitering munitions, but this is not made explicit.

An unnamed octocopter ‘mothership’ launches small quadcopter scout/attack drones in the new video

The swarm has “adaptive, complex, collective behaviors for intelligent movement, decisions, and interactions with the environment,” according to the makers. In particular, they are described as having varying levels of autonomy “from remote control to fully autonomous capabilities.” Distributed sensing, and sensor fusion means it combines and distils information collected from multiple units, so the operators is not overloaded with information. The swarm can, for example, map buildings or other terrain as it goes through them.

Legion-X’s drones can also drop off miniature sensors to provide continuous surveillance of a wide area, with data being relayed back by swarm members.

The larger members of the Legion-X ensemble are the six-wheeled robots, including the Probot, which can carry 1,600 pounds, and the larger Rook with a 2,600-pound payload. Both of these can be configured according to mission requirements, to haul supplies, carry out reconnaissance, or, as in the video, fitted with machine guns and other weapons to provide fire support for an infantry squad. They can also act as drone carriers.

The swarm has “automatic target recognition and highlighting capability” meaning that when it detects a potential target it can alert the operator and request permission to engage. In particular, “the swarm can designate CAT 2 targets in a congested and contested near-peer combat environment,” the company says.

CAT 2 targets appears to be a reference to people in civilian clothes who are directly participating in hostilities, who would typically be identified by the fact that they were using weapons and who are valid targets for military action. This is obviously relevant in situations like Gaza where militants typically attempt to blend in with the civilian populations, but would also apply to future urban combat where separating combatants from non-combatants could be a major challenge.

Legion-X can include many different types of aerial and ground robots as part ofa single swarm

By putting swarming robots in the front line, the makers aim to decrease risk, providing vital information to soldiers before they make contact with the enemy — if not allowing them to locate and eliminate opponents before they were get within visual range. However it will be teamed closely with humans and there is no suggestion that Legion-X could engage targets without a human operator’s approval.

While it is easy to be dazzled by Legion-X’s hardware, this is in many ways the least significant aspect. The system is platform agnostic and has an open architecture, so any number of different drones and robots could be incorporated as needed. These might be dog-like quadruped robots or armed drones, but the makers note that Legion-X can also include robot boats and submarines. The concept of having a heterogenous swarm of ground robots and aerial drones to assist infantry units is similar to DARPA’s OFFSET project – except that OFFSET is still at the prototyping stage, whereas Legion-X is operational now.

Like Legion-X, DARPA’s OFFSET is a mixed swarm of aerial and ground robots, but still years away from being fielded

Legion-X’s effectiveness will depend on how robust and reliable its networked communications are, and just how smart the swarm is when dealing with real-world obstacles and complications which it has not previously encountered. One slick video is not enough to declare a change in the nature of war. But Elbit’s claims are backed by battle-proven technology and operational experience. Genuine drone swarms are not just coming — they are already here.

Barriers to intimacy with your spouse may increase as you get older.

According to WebMD, barriers to intimacy with your spouse may increase as you get older, because the various cells, tissues, and organs in the body grows weak as the ageing process activates, and the capacity to engage in intimacy reduces as a result of old age. However, the best chance of having a good intercourse is to follow these healthy guidelines or tips for better intimacy after the age of 50 as reported by WebMD.

Take It Easy After Treatment 

You should give your body some time to heal before reconnecting with your spouse. After receiving the all-clear instructions from your physician or doctor, take things easy, carefully, and slowly at first.

Feel free to express your true emotions and physical states to your companion.

Make Yourself at Home

Find techniques or ways to alleviate your discomfort if joint pain and some other health related issues are making intimacy unpleasant or difficult. Consider switching to a less taxing position, or prop yourself up with pillows.

Time your intercourse for when you’re feeling most energized. You can get yourself prepared by having a regular warm bath or, if needed, by ingesting pain relieving medication.

Engage in frequent physical activity.

Although it may not seem like it, $exual activity is actually quite a workout. Given below are some of the ways in which working out might make better or improve your attractive skills:

It’s great for building muscle mass. A backache or muscular pull can quickly deflate one’s spirits. Do some sort of strength training.

Improves one’s disposition. Chemicals in the brain are released during exercise, and this might make you feel happier and more relaxed.

It enhances your overall appearance. Keeping your body in shape through consistent exercise can boost your self-esteem and improve your romantic relationship as well as intimacy.

Regular exercise could help women feel more better.

By strengthening the muscles in the pelvic floor, like with Kegel exercises, pelvic pain in women can be reduced.

Men who work out regularly are less prone to have problems with the development of their male organ. If you like to ride your bike for long distances, it’s important to have a comfortable seat and a bike that suits you properly. Possible male organ issue can be avoided in this way.

Make an appointment with your physician before beginning any new workout routine.

Difference between 5G and 4G network

Digital maths: Here is the real difference between 5G and 4G, according to NCC

Britain set to ban Huawei from 5G

5G has theoretical peak speed of 20 Gigabytes per Second (GBPS) while the peak speed of 4G is only one GBPS.

5G can transform the Nigeria’s economy, dwelling on its projected impact in sectors of education, finance, security, agriculture, healthcare, entertainment and even governance.

The Nigerian Communication Commission (NCC) has reassured the public that the new Fifth Generation network popularly known as 5G has no negative health effects.

The Enugu Zonal Controller of the NCC, Mr Ogbonnaya Ugama, made the clarification in Enugu on Saturday at a round table with members of the Association of Heads of Federal Establishments (AHFEs).

Ugama explained that there was no convincing evidence associated with emissions from electromagnetic devices including handsets were harmful to the body.

According to him, international bodies including the World Health Organizations (WHO) had established a threshold that there is no solid evidence that 5G causes negative health effects on humans and animals.

The controller however, advised users not to hold these electromagnetic devices like handsets close to their body if they had doubts.

“NCC will do everything possible to guarantee the safety of the citizenry and ensure that every equipment with set standards is approved.

Ugama reiterated the benefits of the 5G network saying that it was designed to increase speed, reduce latency and improve flexibility of wireless services.

“5G has theoretical peak speed of 20 Gigabytes per Second (GBPS) while the peak speed of 4G is only one GBPS.

“5G can transform the Nigeria’s economy, dwelling on its projected impact in sectors of education, finance, security, agriculture, healthcare, entertainment and even governance,” he said.

The controller disclosed that Nigeria was the third country in Africa that had rolled out the 5G network adding that it was operational in six states of Lagos, Imo, Borno, Kano, Rivers, Oyo and the Federal Capital Territory, Abuja.

Ugama said the network would be extended to other states by 2025.

3 Different Ways to track your cheating spouse

How to Track Your Cheating Spouse with GPS

couple phone

Do you think your spouse is cheating on you? If so, there’s an easy way to find out for sure – by tracking their movements with a GPS tracker.

With a GPS tracker, you can see exactly where your spouse goes and how long they stay there. If they’re really cheating on you, there’s no way they’ll be able to hide it.

So, if you’re suspicious of your spouse’s behavior, a GPS tracker is the best way to get the proof you need.

Signs That Your Spouse is Cheating

If you’re worried about your spouse cheating, here are a few signs to look for to catch them in the act:

  1. Pay attention to where your spouse is spending their time. If they’re suddenly spending a lot of time at places they’ve never been before, it could be a sign that they’re cheating.
  2. Check-in on your spouse regularly to see where they are. If you notice that they’re frequently at places that are known for infidelity, it’s a good indication that something is going on.
  3. Confront your spouse if you think they’re cheating. If you have concrete evidence that they’ve been unfaithful, it’s important to confront them about it so you can address the issue head-on.

Different Ways to track your cheating spouse

With advancing technology, it is now easier than ever to track a cheating spouse.  A GPS tracker can be a great way to keep an eye on your spouse if you think they might be cheating. GPS trackers, like Family1st portable GPS tracker, can track the location of a phone, as well as provide access to text messages, call logs, and other data. There are a number of ways to do this, and each has its own advantages and disadvantages. Here are some of the most popular methods:

  1. Using a tracking app: This is perhaps the easiest way to track a cheating spouse, as all you need is their phone. There are a number of different tracking apps available, such as mSpy, that can be installed on a phone without the person knowing. Once installed, these apps will track the person’s location in real-time, allowing you to see where they are at all times.
  2. Planting a GPS tracker on their car: This is a bit more complicated but can be effective if done correctly. You will need to plant the tracker on their car without them knowing, which can be tricky. Once the tracker is in place, you will be able to see the car’s location at all times, making it easy to see if your spouse is cheating or not.
  3. Hiring a private investigator: This is the most expensive option, but also the most reliable. A private investigator will be able to track your spouse without them knowing and give you accurate information about their whereabouts.

Benefits of GPS tracking for spouses

There are many benefits of GPS tracking for spouses. GPS tracking can help identify infidelity, track financial irregularities, and even provide protection in dangerous situations.

GPS tracking can be used to track a cheating spouse by monitoring their movements and pinpointing their location. This can be helpful in identifying infidelity and providing evidence in divorce proceedings. GPS tracking can also be used to track a spouse’s financial activities, highlighting any irregularities. Finally, GPS tracking can provide protection in dangerous situations, such as when a spouse is receiving death threats or is being stalked.

Dangers of GPS tracking for spouses

There are many dangers associated with GPS tracking for spouses. First and foremost, it can lead to a false sense of security. If you believe that your spouse is cheating on you, then tracking their movements with GPS will not give you the peace of mind that you’re looking for. It may even make your suspicions worse.

Additionally, GPS tracking can be used to stalk and harass spouses. If your spouse is not cheating on you, but you suspect that they are, then tracking their movements can lead to all sorts of problems. You may start following them around, showing up at their workplace or home unannounced, and generally making their life a living hell. In some cases, this can even lead to violence.

Finally, GPS tracking for spouses can also have legal consequences. In many jurisdictions, it is illegal to track someone without their consent. If you are caught doing so, you could face serious penalties, including jail time.


There are many ways to track your cheating spouse with GPS. You can use a GPS tracking device, a phone tracking app, or even a simple GPS tracker. Each method has its own advantages and disadvantages, so it’s important to choose the right one for your needs.

GPS tracking devices are the most accurate way to track your spouse’s location, but they can be expensive. Phone tracking apps are cheaper, but they may not be as accurate. GPS trackers are the least accurate option, but they’re also the cheapest.

No matter which method you choose, make sure you’re prepared to deal with the consequences of tracking your spouse’s movements. Tracking someone’s movements without their knowledge can lead to serious trust issues in a relationship.

Ways to protect yourself from cell phone radiation

Concerns about the negative impact of cell phone radiation are persistent. This debate is unending as mobile phones have become a constant part of people’s lives.

things you can do to protect yourself from cell phone radiation

Most people can’t even imagine a few minutes without their phones, let alone a day or a life. Researchers conduct continuous studies to know more about the radiation emitted by cell phones.

Cell phones emit radio frequency (RF) radiation. It is a cause for concern as prolonged exposure to high RF levels can affect your tissues and cells negatively. (1)(2)

Unfortunately, with technical developments and easy access to the Internet, people spend an average of 3–4 hours on their phones. They can be playing games, doing work, checking their social media, or simply sending text messages. Irrespective of age and gender, many people are consumed by their phones and the RF radiation emitted by them. (3)

How to Protect Yourself From Cell Phone Radiation

When you use your phone, it sends a signal to the nearest cell tower in the form of RF waves or energy. This RF radiation goes out in all directions from your phone, including to your head and the rest of your body. Even when using Wi-Fi and Bluetooth services, cell phones release these RF waves.

Here are a few things you can do to protect yourself from radiation exposure.

1. Use the airplane mode

when sleeping, you can keep your phone in airplane mode

Phones tend to be constantly connected to cell towers so you do not miss any calls, but when you activate airplane mode, your phone automatically turns off Wi-Fi, Bluetooth, and cellular connections, which means less exposure to RF radiation.

Thus, when sleeping, you can keep your phone in airplane mode. (4)

2. Sleep away from your phone

A lot of people, especially youngsters, have this habit of sleeping with their phones right next to them or under their pillow. This is not good because this leads to increased radiation exposure due to the very close proximity of the phone to the head and body.

Keeping the phone near or under the pillow while sleeping has been shown to be correlated with daytime sleepiness, sleep disturbances, and increased sleep latency. (4)

3. Use wireless technology

To avoid having your phone very close to your head while on calls, wear wireless headsets or Bluetooth earphones as they emit very minimal RF radiation.

But take note that although the radiation released by these headsets is minimal, it is still there. So, disconnect these devices when you’re not using your phone. (5)

4. Avoid using your phone when the signal is weak

If your phone experiences weak signals, it will emit greater RF radiation to connect to or reach the nearest cell tower. This is not good for your health. (6)

5. Keep your cell phone away from your body

keep cell phone away from your body to help prevent radiation exposure

Bodily contact with your cell phone should be limited and only when absolutely necessary. Keep a few millimeters of space between yourself and your phone.

A study showed that tissue temperature increased when using a cell phone at distances of 4 mm from the body as compared to 4 cm. (7)

Also, try to put your phone in your pocket or the clothes you’re wearing. Instead, put it in a bag or a carrier. This also goes for tablets and laptops; avoid placing them on your lap. 

6. Practice earthing

Earthing or grounding is a process where a device is connected to the ground, which is a sea of electrons. The simplest way of earthing is by staying grounded and putting your bare foot on the ground. (8)

Connecting yourself to the electrons in the earth is known to promote physiological health and improve well-being. It has been shown to promote better sleep quality and pain reduction.

Earthing can be practiced by walking barefoot on the ground, sitting outside, or sleeping indoors connected to a conductive system that will transfer the electrons from the earth into the body. (9)

7. Turn off the Wi-Fi

If you try to connect your phone to your Wi-Fi, you’ll find at least 10 more Wi-Fi connections available around you.

To lower the electromagnetic field (EMF) energy in your home and surroundings, disconnect your Wi-Fi whenever you’re not using it. It is a good habit to switch off your Wi-Fi at night when going to sleep. (10)

8. Talk from a distance

When on call or listening to something on your cell phone, use the speaker mode instead of holding the phone near your ears. If you are unable to turn on the speaker, just increase the volume to standard mode and hold the phone a few inches away from your head. (7)

Why Is RF Radiation Bad for Health?

RF radiation heats your body cells rapidly. Imagine using a microwave to cook and heat food – RF does the same to your body. Organs that have a naturally low supply of blood are more vulnerable to this type of radiation, such as the eyes and male testes.

Although you can’t see radiation, it doesn’t mean they are not real. You are constantly surrounded by electromagnetic waves, RF being one of them. If you were able to see these waves, the world around you would be very brightly illuminated 24/7. And, if you were able to hear them too, you’d hear a loud noise all the time. (1)

Potential Health Risks of EMF Exposure

Here are some potentially harmful effects cell phone radiation can cause.

potential health risks of EMF exposure

1. Increased risk of neurodegenerative diseases

Prolonged and extreme exposure to EMF radiation can have harmful effects on your brain cells that increase the risk of neurodegeneration. This can lead to the onset or worsening of conditions such as Alzheimer’s disease and Parkinson’s disease.

One study showed that EMF radiation exposure may be associated with high mortality from amyotrophic lateral sclerosis (ALS), which is a disorder of the nervous system in which you lose muscle control due to impacts on your nerve cells in the brain and spinal cord. (11)

2. Decreased sperm count

Studies have shown how EMF radiation affects your reproductive functions. This is because EMF is known to reduce sperm count, motility, and viability. It negatively impacts the semen quality and sperm morphology as well. (12)

A study also revealed a 59% reduction in sperm count in western countries from 1973 to 2011. This suggests that with the passing of time, this phenomenon could only get worse. (13)

3. Reproductive health issues

Both men and women can suffer from reproductive issues due to EMF radiation. In the western world, women have been facing lower birth rates, especially since around 2010, when cell phones became more famous. (14)

4. Poor mental health

Excessive use of cell phones can be linked to poor mental health. Studies have found that using cell phones excessively and increased exposure to these devices can take a toll on a person’s psychological and behavioral health. However, more research is needed on this topic. (15)

5. Increased blood glucose in diabetics

A study has shown that EMF exposure can lead to a higher blood sugar level in those who suffer from diabetes or are prediabetic. (16)

6. Increased risk of heart disease

One study evaluated the effect of harmful EMF radiations on your heart health. (17) It showed that higher exposure to EMF radiations negatively impacts the body’s blood flow and oxygen compensation, leading to cardiovascular problems.

7. Increased risk of cancer

EMF exposure has been listed as a possible carcinogen (cancer-causing substance). Studies have linked serious EMF exposure with leukemia and other cancers. (18)

Most-Asked Questions

Can cell phone use affect sleep?

can cell phone usage have an impact on your sleep?

Yes, cell phone use can cause sleep disturbances and insomnia. (4) Using your phone for more than 8 hours a day has been positively related to sleep disturbances and reduction in sleep duration.

This is because phone usage and the released radiation decrease the production of melatonin, which is an important hormone as it controls the sleep-wake cycle or circadian rhythm. A reduction in melatonin makes it difficult to fall and stay asleep.

What are the effects of cell phone radiation on hormones?

Hormone imbalances can be related to the usage of phones. Cell phone radiation can decrease the production of melatonin, affecting your circadian rhythm. (4) It has also shown a negative impact on male reproductive hormones. (12)

Can cell phone usage lower immunity?

Studies have shown the effect of EMF emitted from a mobile phone on the immune system in animal models. Phone use led to a significant decrease in immunoglobulin (antibody) levels (IgA, IgE, IgM, and IgG) and total leukocyte (white blood cells: lymphocytes, eosinophils, and basophils) counts. (19)

Final Word

Although phones have become an integral part of people’s lives, it is important not to forget their negative impact on health and well-being. Take the necessary precautions to stay away from these potential health threats by following the tips above.

8 Ways to know a Nigerian woman loves you

This is how you know you’ve got a Nigerian woman’s heart.

This is how you know a Nigerian woman loves you [istockphoto]
This is how you know a Nigerian woman loves you [istockphoto]

Nigerian women are a special breed, and the way they display love and affection is unique.

If you are in a relationship with a Nigerian woman or you are considering one, and you are wondering if she loves you, then I have some clear signs and signals that she is in fact in love with you.

If a Nigerian woman loves you, then she doesn’t want anyone else to be with you. Instead of coming out to state that she wants exclusivity, she beats around the bush by accusing you of being with other women.

One thing men don’t know is that Nigerian women only ask for money from men they care about deeply. Argue with us at your discretion, we said what we said.

Nigerian women are not stingy – especially when they have the money. So, be sure to get a lot of gifts and freebies if a Nigerian woman is in love with you. Cake on your birthday is a sure thing.

Forget about what you read online, if a Nigerian woman loves you, she cares about your stomach infrastructure, period.

Be very afraid if you are eating and she doesn’t want a bite or taste – that’s how they express love.

One thing about Nigerian women is they love to gist, if you meet a woman willing to give you unlimited gist, it’s because she is in love with you.

A proper Nigerian woman is allergic to poverty, she would like to know what’s going on in your finances and help you plan it.

Hoodies, jackets, boxers, slides and even shirts, it’s not greed but love.

How to survive nuclear attack

Vladimir Putin insisted he’s “not bluffing” when it comes to threatening the Western world with using nuclear weapons.

Russia is expected to soon carry out large-scale drills of its nuclear forces in a warning to the United States and its allies.

Putin typically holds major annual nuclear exercises around this time of year, and US officials expect them perhaps in just days.

Moscow’s nuclear rhetoric has intensified following a successful counter-offensive by Ukraine’s military over the past month.

In recent weeks Putin has proclaimed the annexation of Ukrainian territories and threatened to defend Russian land with nuclear weapons.

nuclear blast
Not many people survive the initial nuclear blast (stock)

Nukes have only been used twice in warfare during in the bombings of Hiroshima and Nagasaki in 1945 but the death toll was terrifying with up to 226,000 people – mostly civilians – suffering a gruesome death.

Although nukes are largely considered a deterrent, about 13,400 remain in our world today and there have been over 2,000 nuclear tests conducted to date.

Nine countries are said to possess nuclear weapons; Russia, the US, China, France, UK, Pakistan, India, Israel and North Korea.

During an explosion, those unfortunate enough to be within 7km of the blast site would be instantly vaporised and any life within 60km will risk suffering the deadly effects of radiation poisoning.

Russian President Vladimir Putin insists he is "not bluffing" when it comes to nukes
Russian President Vladimir Putin insists he is “not bluffing” when it comes to nukes

There are two types of nuclear weapons; Fission (A-bombs) are the most basic type of nuclear weapon as used by the Americans on Japan. Security experts think these are the most likely type of bomb to be used by terrorists.

Fusion (H-Bombs), such weapons are usually many hundreds of times more powerful than the bombs that destroyed Nagasaki and Hiroshima. The bulk of the US and Russian strategic arsenal are these types of bombs.

Experts at wikiHow put together a guide on how to best improve your chances of surviving a nuclear blast.

They say the priorities should be;

  • Preparing for a nuclear attack by stocking up on non-perishable food, water, and first aid supplies, if possible.
  • Seeking shelter indoors immediately. Ideally, go down into the basement, or move to a centrally located room in the house. Stay away from windows.
  • Staying calm and plan to shelter in place for at least 48 hours. Ration the clean water and any available food on hand.
  • Waiting for an announcement from your local or federal government to instruct you on what to do next.

Make a plan: If a nuclear attack does happen, it won’t be safe to venture outside for food — you should stay sheltered for at least 48 hours, preferably longer. Having food and medical supplies on-hand can put your mind at-ease, and allow you to focus on other aspects of survival.

Stock up on non-perishable food: Non-perishables can last several years, whether it’s in storage or in sustaining you after an attack. Choose items that contain a lot of carbohydrates, so you get more caloric bang for your buck, and store them in a cool, dry place.

Store water: Consider keeping a water supply in food-grade plastic containers. Clean the containers with a bleach solution, then fill them with filtered and distilled water.

The trip was the first time Josh had been camping
You may need to put your survival skills to the test

Get communication supplies: Being able to stay informed, as well as alerting others to your position, can be vitally valuable. Here’s what you might need: A radio: A whistle: Your cell phone: Cell service may or may not be maintained, but you’ll want to be ready if it is. If you can, find a solar charger for your model.

Stock up on medical supplies: Having a few medical items available could be the difference between life and death if you’re injured in the attack.

Get other miscellaneous items: Having access to a torch and batteries, dust masks, plastic sheeting and duct tape, rubbish bags, plastic ties and wet wipes and a wrench and pliers to shut off utilities may be essential.

Keep an eye on the news :A nuclear attack will unlikely come out of the blue from an enemy nation. Such an attack would likely be preceded by a deteriorating political situation.

the launch of Iskander cruise missile.
Nuclear warfare would have “devastating results”

The Centers for Disease Control and Prevention (CDC) in the US say: “It would have devastating results and there would be limited time to take critical protection steps.”

They add that planning and preparation beforehand can decrease the chances of death and disease.

Firefighters work on a fire on a building after bombings on the eastern Ukraine town of Chuguiv
Firefighters work on a fire on a building after bombings on the eastern Ukraine town of Chuguiv

The organisation also said that the first few hours after the blast are usually the most critical.

They explained: “For instance, most people don’t realise that sheltering in a place for at least 24 hours is crucial to saving lives and reducing exposure to radiation.”

Vladimir Putin
Putin has warned he is not bluffing over launching nuclear weapons

Other tips provided by the CDC include remaining face down on the ground straight after the blast, protecting yourself with a face mask and staying inside until told otherwise.

The Centre also advises that people find shelter underground and limit ventilation to prevent radioactive residue brought by the wind.

Between Russia and US who is bigger

Is Russia Bigger than the US? (Explained)

Is Russia Bigger than the US: Russia is a large country, yet few people realize how large it is. Because of its huge size and diverse ocean areas, many people assume that the United States is one of the world’s largest countries.

Is Russia Bigger than the US? (Explained)

Is Russia Bigger than the US

Despite being one of the largest countries on earth, the United States falls short of taking the top rank. You might be curious about where Russia ranks on the list and whether it surpasses the US. What you need to know about Russia’s size in relation to the US is provided here.

Is Russia Larger than the United States?

Russia is indeed larger than the United States. Russia spans 17,098,242 square kilometers in total. 9,833517 squalre kilometers make up the entire area of the United States.

The United States ranks third in terms of the size of the world, whereas Russia is in the first place. Canada is located between the US and Russia.

9,984,670 area in square kilometers is the total area of Canada. These dimensions practically allow for the fit of two United States inside of Russia.

Depending on the country comparison’s source, a different nation is always ranked third. The United States is ranked fourth overall by Encyclopedia Britannica, with China taking the third position (9,600,013 sq km2).

Brazil (8,515,770 km2), South America’s largest nation (8,515,770 square miles), would undoubtedly come in the fifth position, regardless of the third- and fourth-largest nations.

Australia (7,714,220 km2), the only nation in the world with the same name as its continent, completes the top six.

Other sources, such as the United Nations and the CIA World Factbook, however, show a bigger area for the United States and place it higher than China.

Does Russia Own the Largest Forest Area in the World?

Indeed, the world’s largest forest area is found in Russia. Given the size of Russia, its total population lives across the entire nation.

They assemble in huge metro regions in enormous numbers. This still leaves a lot of undeveloped, open forest land that people haven’t yet disturbed or destroyed.

Russian forests cover 815 million hectares of land. Brazil, which has 497 million hectares of forest, comes in second.

The largest forest area and the next-largest forest area clearly differ significantly from each other. Just how big Russia is further illustrated by this.

With 347 million hectares of forested land, Canada comes in third. With 310 hectares of forested land, the US ranks fourth.

In terms of forest coverage, it isn’t far behind Canada, but it’s still way behind Russia, which has more than twice as much.

Does Russia Have a Larger Population than the US?

You may be curious as to whether Russia’s population is greater even if it may have more territory than the United States.

No, the population of Russia is not greater than that of the United States. In Russia, there are 142.5 million people, according to estimates. In the US, there are 316.67 million individuals, according to estimates.

Over twice as many people lived there as in Russia. Third, in terms of population size worldwide is the United States. With 1.42 billion people, China comes in #1. India, which has 1.35 billion citizens, comes in second.

Between Russia and China, there is a much greater disparity than between Russia and the United States, notwithstanding their similarities. The population of Russia and the United States are compared in the following additional ways.

1. Birth Rate

A population’s birth rate is referred to as its birth rate. A country’s health may usually be determined by looking at its birth rate.

Ideal birth rates support aging populations and should be consistent. Low birth rates may be a sign that the populace of a country does not feel comfortable enough to start a family.

Similar to the policy China implemented to reduce its population, there may be a law issued by the government prohibiting births.

A healthy nation isn’t always one with high birth rates. It can imply that residents of certain nations lack access to contraception or don’t get sexual education.

Birth rates can occasionally be arbitrary and dependent on the nation. The birth rate in one country can be ideal for it, whereas it might be too low or too high in another.

12.11 births are recorded in Russia for every 1,000 people. According to this, there are approximately 12.11 births for every 1,000 individuals. In terms of birth rates worldwide, this places Russia in 164th place.

One birth occurs every 1,000 people in the United States or 13.66 births per 1,000 people. 13.66 births occur for every 1,000 population of people.

Inferring from this, the birth rate in the US is marginally greater than that in Russia. The United States has the highest birth rate in the world, coming in at number 147.

2. Mortality Rate

The death rates of various nations are an additional crucial statistic to consider and contrast. The frequency with which people pass away in a given population density is referred to as the death rate.

The presence of a healthy population is typically indicated by a low death rate. The population’s members can probably get high-quality healthcare and make long-term improvements to their health by taking preventive measures.

They live longer because they have the resources to look after their health and access to medical professionals. The mortality rate has decreased because of their extended lifespans.

On the other side, a high death rate suggests the nation may not be the healthiest. It’s possible that they don’t offer their populace access to high-quality healthcare.

If they do, it may not be readily accessible to the public, or it may be. The general populace cannot take action to extend their lives without access to high-quality healthcare.

They consequently pass away more quickly, which raises the mortality rate. The rate may change depending on other factors as well. For instance, the death rate may rise if a serious disease breaks out and spreads across the nation.

Since so many people are dying every day during a conflict, it is possible that this will influence the death rate. 13.97 people per 1,000 people are killed in Russia.

Accordingly, there are 13.97 deaths for every 1,000 individuals in a population. 8.39 individuals die for every 1,000 people in the United States. The death rate is lower in the US than it is in Russia.

In actuality, the United States ranks 88th in terms of death rates. The country with the highest death rate is Russia, which ranks ten. Its mortality rate is 67% higher than that of the US.

3. Gender

It’s crucial for a nation to have a roughly equal male and female population. Competition between people of the same gender rises when there are too many of one thing and not enough of another.

There will be some imbalance in the population, even though this can occasionally be in the favor of the other gender. For instance, there will be exactly that many fewer children if there are more men than females.

In a dystopian world, sexual reproduction would be impossible if one gender were to gradually disappear until it was gone entirely.

If a fresh population of that particular sex was not introduced, the inhabitants of that nation would perish.

There are differences between various nations, even if the world is not now experiencing that kind of scarcity.

Because of its one-child policy, China discovered, for instance, that families were keeping boys while giving girls up for adoption.

We’ll have to wait and see how that affects their population in the long run. Russia has 52.87 million women living there.

In terms of the nation with the largest percentage of female citizens, they come in at number 21. There are 231.19 million women living in the United States.

They come in at number four for the nation with the most ladies. There are roughly four times as many women in the US as there are in Russia.

There are 49.02 million men in Russia. In terms of nations having the highest percentage of men in their population, they rank 24th. There are 230.88 million men in the US.

In terms of the proportion of men in their population, that places them in fourth place overall. That also implies that there are almost five times as many men in the US as there are in Russia. These numbers make sense given that the US population is likewise considerably larger than that of Russia.

4. Population Growth 

Population increase is yet another critical indicator for a nation. Immigrants entering the country can sometimes contribute to population expansion. Babies are born, which is the other aspect of population expansion.

Generally, a nation’s population increase is growing rapidly. It shows that the nation has favorable traits that draw outsiders to it.

Furthermore, it implies that persons who live there either believe they are safe there or that their needs are being met by the nation.

In order to establish themselves and start their own families, they decide to stay in the nation. It’s a sign that people are emigrating when a country doesn’t see positive population growth.

They may relocate because they believe it would be safer or because it will provide them with more prospects in the new country.

Possibly inadequate is the nation’s healthcare system. Because of this, some people may not be in good enough health to have children, or their children may not live long.

Statistics on population growth can help analysts identify which nations are prospering and which are deteriorating. Population growth in Russia is negative 0.22 percent.

In other words, a certain percentage of Russians are less than they were. The reason could be that some Russians are deciding to live abroad instead of staying in their home country.

The Russian population’s decision to avoid having children could be the cause. The Russian populace might not be in sufficient health to increase, for another reason.

A 0.122% population increase is being experienced in the US. The US is expanding by that much. That can mean that individuals are moving to the countryside.

Additionally, it can imply that people who live in the nation feel secure and safe enough to have children. Regardless, the population growth in Russia is declining while it is increasing in the US.

5. Average Age

An important statistic to use when assessing a nation’s health is its average. If a nation’s population is youthful on average and has a low average age, older people in that nation will experience an earlier mortality rate.

The reason for this is that there are a few elderly people who are pushing the average age in their direction. The average age of a nation’s population is higher in high-average nations, which typically shows that its citizens are in better health.

Because of the ability of its residents to live longer, the average age of the population is pushing older. Average ages rise as nations develop and make investments in the welfare of their people.

Russia has a 42.38-year-old median age. Because of the oldest average age, Russia is ranked 143rd in the world. The average age is 44.38 years in the United States. The US is now in position 117.

The United States is 5% older than Russia in terms of average age, according to this data. The population of the United States may be 5% older than that of most Russians because of this.

6. Rate of Marriage

When it comes to the concept of marriage, society has fast changed. Marriage ruled over kingdoms, empires, and even little farmsteads centuries ago.

A marriage union allowed for the formation of new kingdoms. The boundaries of farms could be increased, or they may get the connections they required to prosper.

In nations that have abolished planned weddings and dowries, marriage has become more of a personal decision in recent years. A lot of couples continue to view marriage as the apex of their union.

For a variety of social, religious, or cultural reasons, some people are choosing not to get married. The changing patterns in marriage also impact the rates of marriage in various nations.

In Russia, there are 9.21 weddings per 1,000 people. In a population of 1,000 persons, this indicates that 9.21 of them will get married.

The overall number of marriages in the world places Russia as the 15th most popular country. There are 6.8 weddings for every 1,000 individuals in the United States.

In a population of 1,000 persons, this implies that 6.8 will get married. In terms of the number of marriages, the US comes in at number 27 in the globe.

The obvious conclusion from this is that Russians marry more frequently than Americans do. That Russia has fewer people than the United States means that this is noteworthy.

Various motivating factors can be at play. Marriage is occasionally a tool used by spouses to pool their resources.

Couples with a strong religious background could feel under pressure to marry in order to legally establish their position as a married pair.

Since they are able to support themselves, people in nations where more people are allowed to live independently may not feel as pressurized to get married.

Religious pressure to establish their living status through marriage may not be experienced by those who prefer to live in communal housing. The disparity in marriage rates between Russia and the US is probably caused by a number of variables.

7. Divorce Rate

The divorce rate is on the other side of the marriage rate. When a couple no longer feels compatible with one another, divorce can happen quickly. It is only normal for relationships to change as people do.

That applies to spouse relationships, even the most intimate ones. Of course, less desirable reasons like infidelity, exploitation, and abuse can also lead to divorce.

It’s intriguing to compare divorce rates in different nations since it can provide insight into each one’s unique religious practices, mental health care systems, and divorce laws.

In Russia, there are 4.68 divorces per 1,000 inhabitants. There will be 4.68 divorces for every 1,000 people. The number of divorces in Russia is second most in the world.

Divorce occurs at a rate of 2.81 per 1,000 people in the United States. In a population of 1,000 people, this translates to 2.81 divorces per 1,000 people.

For the number of divorces worldwide, the United States comes in at number eight. As a result, there are 66% more divorces in Russia than in the US.

This makes some sense given that there are more marriages in Russia than in the US. There are more people who can file for divorce. It might also imply that Americans take their time or give more thought to the people they marry.

They proceed with the marriage when they’ve made up their minds. They are better equipped to decide if they want to remain connected to that individual for the rest of their lives by taking their time.

Since they waited to get married, if they determine that’s not the case, they can split up without getting a divorce. Whatever the reasons for the variations in divorce rates, the United States and Russia have lower divorce rates than each other.

8. Years that Women Spent Single Before Marriage


How long ladies wait to be married is a final fascinating comparison to be made between the populations of Russia and the United States. The age at which a woman is married can depend on several things.

An individual who cannot sustain oneself independently may be more prone to marry young in order to leave the house and begin their own life.

Waiting to be married is an option for those who can support themselves outside of the home. Education is another factor.

Women who are pursuing secondary education in college could choose to put off getting married till after they have completed their studies.

People who don’t go to college might not see the need to wait, leading them to get married sooner. In Russia, a woman marries at a median age of 21.8 years.

In this list, Russia is ranked fourth. In the United States, a woman waits an average of 26.3 years before getting married. In this list, the US comes in eighth. American women have a 21% higher likelihood than Russian women of reaching that age before getting married.


Russia’s population is smaller than that of the United States, despite having a greater land area. Russia and the United States differ significantly from one another in terms of population.

Analysts can use these variations to gauge how each nation is doing in terms of health and satisfaction.

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Things every man should do immediately after sex

There are a few healthy things every man should do immediately after intimacy, to help the body and keep the private organ healthy.

Some of those healthy things a man should do immediately after lovemaking includes, washing hands, drinking a glass of water, and even emptying the bladder, as sourced from WebMD.

It is very essential that a man drinks a glass of water immediately after lovemaking because it benefits the body in various ways, which are listed below.

1. One of the positive effects of drinking water immediately after lovemaking is that it helps offer more strength to the man and as well keeps the whole system hydrated because the body needs to remain hydrated always so that the body organs can keep functioning well.

2. Secondly, when a man consumes water after intimacy, it helps him to pee more, so as push out certain bacteria he might have contracted during the intimacy period.

Conclusion: A man should drink water after lovemaking to help the body stay hydrated and offer strength, and to also help the man pee so he can flush off certain bacteria gotten during intimacy.

5 Things to buy that will make you richer

things buy make richer

Compared to poor people who buy things that eventually become liabilities, successful people buy assets that eventually make them richer. This is due to the difference in money mindsets. 

While poor people believe they need to save more in the bank and fake it till they make it, the rich borrow the money and invest it in profitable ventures that yield more money. Due to this poor way of thinking, Michael Bloomberg, CEO of Bloomberg, said, “I think the more money you put in people’s hands, the more they will spend.”

Aliko Dangote, the richest man in Africa, further explained how some entrepreneurs in Africa sometimes spend at the expense of their businesses. He said, “ Everyone, including the younger ones, needs to be very careful because one of the common issues with us Africans is that we spend our projected incomes.

Once you start doing business and business starts doing well, rather than for you to keep reinvesting the money in the business, you will start spending money and thinking that the profit will continue to come. Business has ups and downs, so you need to be very focused to decide on what to do with the profits, what not to do and how to do it.

Meaning you are not supposed to use your money to buy posh cars. This is because luxury things take up your time which will not make you focus on your business.”

Though the rich acquire luxurious properties such as private jets, most of the time, it saves more time to earn more money. Here are some things the wealthy buy to make themselves richer.

Useful education

Successful people have one common attribute — their taste for more knowledge. Since learning is infinite, integrating tech into teaching and skills acquisition is possible. This helps them learn and discover new ways to make things work and generate more money.

The importance of this cannot be overemphasised. The acquisition of useful education made the renowned people who they are today. Tony Elumelu said, “Everything I have today is because of Africa, I was born here, went to school here, I work here, and I’m achieving some level of financial comfort here.”


Time is very important to rich people. For every minute they waste, it is equivalent to millions of dollars. This includes items such as private jets and helicopters.

Most billionaires that own a private jet said that it makes their business stress free. Instead of booking flights and queues constantly, they save time in travelling about for their business dealings, thus making more money.


Reading is one of the tools that made the richest people in the world who they are today. This explains why they all enjoy reading. Tony Elumelu, the founder of United Banks for Africa and the Tony Elumelu Foundation, said, “Voracious reading is the solution to making a difference. Knowledge increases confidence, and confidence is a key attribute for excellence.”

Elon Musk, the wealthiest man in the world, also said his reading habit made him who he is today. He said, “Books raised him.” According to Tesla’s founder, the idea behind the creation of the companies of his three companies and their success were gotten from reading books.

A good accountant

No matter how rich you are, it will go with the wind if you are not accountable for your business earnings. This is why the place of a good accountant in your business is crucial in case you lack the needed skills.

Although buying the service of a good accountant might be expensive, a good one helps save more money for your company, thus making more and mitigate against risk. The lesser you lose, the richer you get.

Red Adair, an American oil well firefighter said, “If you think it’s expensive to hire a professional, wait until you hire an amateur.”


Rich people have diversified portfolios in different sectors. This is mostly through buying stocks and investing in various businesses. This way, you have equity in businesses that have the potential to yield three times the initial capital invested.

While there is massive potential in investing, Warren Buffet, a renowned investor, advises, “Never invest in a business you cannot understand.”

Doomsday plane spotted over Moscow

Putin sparks fears of imminent nuclear war after ‘doomsday’ plane spotted over Moscow


Oct 8, 2022 12:27 PM

Vladimir Putin has sparked fears that he could be on the brink of launching a nuclear war, after a so-called “doomsday” plane was spotted over the skies of Moscow on Friday. “Doomsday” is the nickname given to a type of aircraft which is deployed as an airborne command post in the event of a nuclear war. The Russian President has on numerous occasions threatened to deploy his atomic arsenal against the West, if NATO continues to provide military assistance to Ukraine.

He recently reiterated that Moscow was prepared to use “all the forces and means at our disposal” to protect Russian territory, after illegally annexing four more Ukrainian provinces last week.

The Kremlin’s increasing nuclear rhetoric prompted US President Joe Biden to warn that the world faces the very real “prospect of Armageddon”.

He said that Putin was “not joking” and that the world faced for the first time since the Cuban Missile Crisis “a direct threat to the use of nuclear weapons.”

The Russian leader did nothing to dampen down fears of an imminent nuclear confrontation between Russia and the West.

An Ilyushin Il-96-400M was observed flying low over the skies of Moscow yesterday.

Scott Stedman, an investigative journalist and founder of Forensic News, tweeted: “An FSB (Federal Security Service) airborne command post plane, informally known as a “doomsday” plane, seems to be circling outside Moscow at a low altitude.”

The social media post was accompanied with a screenshot of the flight path of the aircraft over Moscow.

The Ilyushin Il-96-400M was initially intended to be used as a wide-body passenger airliner.

However, it was later decided to deploy the aircraft as a flying command post to be used in the event of nuclear war.

Voronezh Aircraft Production Association, the manufacturers of the plane, announced the change of plans in July last year.

A spokesperson for the company said: “Russian Aerospace Forces are going to receive two airborne command posts based on the Il-96-400M.

“One of them is currently in production.”

Russia has suffered severe and humiliating setbacks on the battlefield in Ukraine over the last month, losing substantial ground both on the eastern and southern fronts.

Security experts fear that Putin could resort to desperate measures in an attempt to reverse the losses.

Some believe the Russian leader may try to use the recent illegal annexations of more Ukrainian territory as a pretext to launch a nuclear strike.

According to Russia’s nuclear doctrine, it could launch a first-strike nuclear attack if the country’s sovereignty comes under threat.

The annexations make the currently contested areas in Ukraine effectively part of Russia, thereby opening the way to a potential deployment of atomic weapons.

United States of America Presidents from 1789 to 2022

U.S. Presidents from 1789 till date

U.S. Presidents from 1789 till date: Who is the most powerful person in the United States? As commander-in-chief of the United States Armed Forces, the President is arguably recognized as the single most powerful person in the U.S. The President is elected by the people through the Electoral College and a person may serve as President up to 2 four-year term.

Presidents of the United States in Chronological Order

1. George Washington  (April 30, 1789—March 4, 1797). No party. The 1st U.S. President. Washington served two terms. An American War General in the American Revolutionary War. As chief of the executive branch and head of the federal government, the presidency is the highest political office in the United States by influence and recognition.

2. John Adams  (March 4, 1797—March 4, 1801). Federalist. The second President of the United States was a man who resided in New England and was a prominent attorney and politician from Boston. Adams was extensively educated with Enlightenment ideas and republicanism. A key Founding Father of the U.S.

3. Thomas Jefferson  (March 4, 1801—March 1809). Democratic-Republican. The third President of the United States was one of the contributing writers of the Declaration of Independence. As a Founding Father, Jefferson wished that America would become an “Empire of Liberty,” representing the ideals of republicanism.

4. James Madison  (March 4, 1809—March 4, 1817). Democratic-Republican. Madison is revered as the “Father of the Constitution” and the writer of the U.S. Bill of rights. The U.S. Constitution is considered the most important political document ever written. It would become the model by which constitutions later written in other countries would follow.

5. James Monroe  (March 4, 1817—March 4, 1825). Democratic-Republican. The fifth President of the U.S. and the last who was a Founding Father. He would also be the last of presidents from the “Virginia dynasty.” Monroe was well regarded for the Monroe Doctrine in 1823 which asserted that the U.S. would no longer allow European intervention in the Americas.

6. John Quincy Adams  (March 4, 1825—March 4, 1829). Democratic-Republican; National Republican. John Quincy Adams was the son of John Adams and Abigail Adams. As an American diplomat he served both Senate and House of Representatives. Adams’ presidency was not nearly as effective as the 17 years he later served as an elected U.S. Representative of Massachusetts. He and his wife, Abigail, were both strongly opposed to slavery during their time.

7. Andrew Jackson  (March 4, 1829—March 4, 1837). Democratic. Jackson was an army general and politician before becoming a U.S. President. During the Revolutionary War, when he was thirteen, he received a sword cut for refusing to clean a British officer’s shoes. Jackson was also known as “Old Hickory” for his aggressive character. Jackson’s policies established what was known as “Jacksonian Democracy” which opposed government monopoly. Despite being a protector of popular democracy, he also owned slaves and supported Slavery and Indian removal.

8. Martin Van Buren  (March 4, 1837—March 4, 1841). Democratic. Van Buren was the first President born as a United States citizen since the American Revolution. For a while he was Andrew Jackson’s Secretary of State and Vice President and was therefore an essential individual in the development of Jacksonian democracy. He was in office during an economic hardship, the Panic of 1837. For this he was often blamed and was named “Martin Van Ruin” by political opponents.

9. William Henry Harrison  (March 4, 1841—April 4, 1841). Whig. Harrison was the first President to die in office. He died after 31 days in office due to pneumonia, making his tenure the briefest in the U.S. presidential history. This event led to many questions about presidential succession that was not answered by the Constitution until the inclusion of the 25th Amendment.

10. John Tyler  (April 4, 1841—March 4, 1845). Whig, then no party. After the passing of President William Henry Harrison, John Tyler, his Vice President took the oath. This succession would figure future successions and became scripted in the 25th amendment. Tyler had been a Democratic-Republican before joining Harrison’s campaign. While in office he opposed and vetoed many Whig party proposals, resulting in the resignation of most of his cabinet and him being expelled from his party.

11. James K. Polk  (March 4, 1845—March 4, 1849). Democratic. Polk had served as Speaker of the House from 1835 to 1839 and Governor of Tennessee from 1839 to 1841 before defeating Henry Clay for president in 1844 with his promise to annex Texas. He was also a prominent leader of Jacksonian Democracy.

12. Zachary Taylor  (March 4, 1849—July 9, 1850). Whig. Taylor was a career military officer before running as a Whig in 1848. He was also known as “Old Rough and Ready,” having served in the War of 1812, the Black Hawk War, and the 2nd Seminole War. His moderate view on slavery angered many Southerners. After 16 months into his term, Taylor died of gastroenteritis.

13. Millard Fillmore  (July 9, 1850—March 4, 1853). Whig. Fillmore was the last Whig to become a U.S. president. He assumed presidency after President Zachary Taylor’s death, since he was vice president. During his presidency he supported keeping slavery out of lands acquired from the Mexican-American War as a means to appease Southerners. He also supported and signed the Compromise of 1850 and the Fugitive Slave Act.

14. Franklin Pierce  (March 4, 1853—March 4, 1857). Democratic. Pierce was a Democrat who was a Northerner with Southern sympathies (a.k.a. a “doughface”). During his presidency he made many divisive choices that earned him a reputation of one of the worst presidents. He was abandoned by his party and not nominated in 1856. During the Civil War he supported the Confederacy, further damaging his reputation.

15. James Buchanan  (March 4, 1857—March 4, 1861). Democratic. Buchanan was a popular state politician and attorney before his presidency. Throughout most of the presidential term before him, he was stationed in London while serving as Minister to the United Kingdom. Because of this, he was not up-to-date on the crisis caused by the question of slavery. He spent a lot of his energy to maintain peace between the North and the South, but ultimately the Southern states declared secession.

16. Abraham Lincoln  (March 4, 1861—April 15, 1865). Republican. In his campaign for president, Lincoln opposed the expansion of slavery. His victory led to the secessions of southern slave state, leading to the American Civil War. Lincoln closely led the war effort, selecting highly skilled generals such as Ulysses S. Grant. Lincoln was known to be a very charismatic leader with great oratory skills. Scholars recognize him as one of the greatest U.S. presidents.

17. Andrew Johnson  (April 15, 1865—March 4, 1869). Democratic. Andrew Johnson became president when President Lincoln was assassinated. As president in charge of the Reconstruction, Johnson drafted conciliatory policies towards the South in a hurry to reincorporate former states of the Confederacy. His actions made him unpopular with Radical Republicans. The Radicals of the House of Representatives impeached him in 1868 but the Senate acquitted him by one vote. He was the first president to go through an impeachment trial.

18. Ulysses S. Grant  (March 4, 1869—March 4, 1877). Republican. The eighteenth president of the U.S. was an army general during the American Civil War. The Union Army was able to defeat the Confederate effort when Grant was appointed lieutenant general. As President, Grant supported civil rights for freed slaves and contributed to the revival of the Republican party in the South. He also fought KKK violence. However, despite all this, his administration tolerated corruption and bribery. He was very unpopular when he left office.

19. Rutherford B. Hayes  (March 4, 1877—March 4, 1881). Republican. President Rutherford B. Hayes was voted in during the close of the Reconstruction and when the Second Industrial Revolution occurred in the U.S. Prior to his presidential service, Hayes served the Union Army during the Civil War. He believed in a meritocratic government and racial equality.

20. James A. Garfield  (March 4, 1881—September 19, 1881). Republican. Before becoming president Garfield served as a Representative for nine terms. Garfield advocated agricultural technology, civil rights for African Americans, a bi-metal monetary system, and an educated electorate. Garfield was assassinated after 200 days of being in office.

21. Chester A. Arthur  (September 19, 1881—March 4, 1885). Republican. Arthur became president after the assassination of President James A. Garfield. Arthur grew up in New York and later practice law there. During the Civil War he was appointed to the quartermaster department while becoming brigadier general. Despite being poor health, he was able to perform solidly while in office. He left office respected by political allies and foes alike.

22. Grover Cleveland  (March 4, 1885—March 4, 1889). Democratic. Cleveland was the only Democratic candidate to win presidency during the era of Republican domination from 1860 to 1912. He was also the only president to serve two terms non-consecutively. He was a leader among Bourbon Democrats who were opposed to inflation, subsidies, imperialism, Free Silver, and high tariffs.

23. Benjamin Harrison  (March 4, 1889—March 4, 1893). Republican. Benjamin Harrison was a grandson of former president William Henry Harrison, making him the only president to be the grandson of another president. His legislation was responsible for the McKinley Tariff and the Sherman Antitrust Act as well as for federal spending to reached one billion dollars annually for the first time.

24. Grover Cleveland  (March 4, 1893—March 4, 1897). Democratic. See a couple ranks above. Cleveland was the only president to be ranked twice, due to his non-consecutive service as president.

25. William McKinley  (March 4, 1897—September 14, 1901). Republican. In his elections McKinley fought fiercely for upholding the gold standard and high tariffs. His leadership brought victory for the U.S. in 90 days in the Spanish American War. He is also highly regarded for forging a Republican coalition that dominated U.S. politics until the 1930s.

26. Theodore Roosevelt  (September 14, 1901—March 4, 1909). Republican. As a soldier, explorer, hunter, naturalist, and author, Theodore Roosevelt was known for his cowboy image and robust masculinity. Before presidency he served offices at the federal, state, and municipal levels of government. Roosevelt became president when President William McKinley was assassinated. During his administration he tried to mobilize the Republican Party towards ideas of Progressivism. He won his first Presidential election after, which was technically his second term as President of the U.S.

27. William Howard Taft  (March 4, 1909—March 4, 1913). Republican. William Howard Taft was the only U.S. President in history who also became a Chief Justice of the Supreme Court. He was born into the wealthy Taft family. He graduated from Yale in 1878 and from Cincinnati Law School in 1880. He was elected as President in 1908.

28. Woodrow Wilson  (March 4, 1913—March 4, 1921). Democratic. Wilson was elected president as a Democrat in 1912. He was the only U.S. President to earn a Ph.D. degree. During his administration the U.S. entered World War I and renounced neutrality when Germany began unrestricted  submarine warfare . He was barely reelected in 1916.

29. Warren G. Harding  (March 4, 1921—August 2, 1923). Republican. Harding was a successful newspaper publisher before becoming president (this made him the first). During his campaign he promised to restore the U.S. to “normalcy.” President Harding often rewarded political allies and contributors with powerful positions with financial leverage. Scandals and corruption ran rampant under his administration. Scholars and historians consistently regarded Harding as one of the worst Presidents. He died during a train stop while on a return trip from Alaska to California.

30. Calvin Coolidge  (August 2, 1923—March 4, 1929). Republican. Calvin Coolidge succeeded President Warren G. Harding when the latter passed away while still in office. Coolidge restored the public’s confidence of the White House and its drop because of the scandals from Harding’s administration. Coolidge was highly popular when he left office and was elected to serve again in 1924 after finishing Harding’s term.

31. Herbert Hoover  (March 4, 1929—March 4, 1933). Republican. One of Hoover’s strategies to garner votes was to appeal to white Southerners and ignored civil rights. Hoover was a professional mining engineer. His training and technical expertise led him to believe in the Efficiency Movement, which asserted that the economy and government were inefficient and wasteful and could therefore be improved by expert knowledge. Less than eight months in office Hoover had to face the Great Depression. By the end of his term his administration had yet to find a solution to the economic disaster.

32. Franklin D. Roosevelt  (March 4, 1933—April 12, 1945). Democratic. A.k.a. FDR. FDR is consistently regarded by scholars as the top three U.S. Presidents. He was the only president to serve three terms, after which an amendment was drafted to officially declare the two-term limit. During his time as president, FDR juggled with a great depression and a world war. Over the course of his presidency he drafted many projects which re-stimulated the economy and reduced unemployment from 20% to as low as 2%.

33. Harry S. Truman  (April 12, 1945—January 20, 1953). Democratic. Truman served as President Franklin D. Roosevelt’s third vice president and succeeded him on April 12, 1945 when he died less than three months of his fourth term. During his presidency Truman had to deal with many challenges in domestic affairs. He established the Truman Doctrine to contain communism and spoke out against racial discrimination in the armed forces.

34. Dwight D. Eisenhower  (January 20, 1953—January 20, 1961). Republican. Before his service as the 34th U.S. President, Eisenhower was a five-star general in the U.S. Army. During WW2 he served as Supreme Commander of Allied forces with responsibility for leading the victorious invasion of France and Germany in 1944 to 1945. His focus as President was to reverse end U.S. neutrality and challenge Communism and corruption. He drafted NASA to compete with the Soviet Union in the space race.

35. John F. Kennedy  (January 20, 1961—November 22, 1963). Democratic. Also known as JFK. At age 43 Kennedy was the second youngest president ever when elected, after Theodore Roosevelt. JFK was the only president to have won a Pulitzer Prize and the only Catholic president. Events that happened during Kennedy’s presidency included the building of the Berlin Wall, the Cuban missile crisis, the Bay of Pigs Invasion, the early Vietnam War, the Space Race, and the African American Civil Rights Movement.

36. Lyndon B. Johnson  (November 22, 1963—January 20, 1969). Democratic. President Lyndon Johnson was one in four presidents to have served in all four federal offices of the U.S. government (President, Vice President, Representative, and Senator). He was well known for his domestic policies, including civil rights, Medicaid, Medicare, Public Broadcasting, the “War on Poverty,” educational aids, and environmental protection. However, his foreign strategy with the Vietnam War dragged his popularity.

37. Richard Nixon  (January 20, 1969—August 9, 1974). Republican. President Nixon was the only president to resign from office. His presidency involved improvement of relations with the People’s Republic of China, the ending of U.S. involvement in the Vietnam War, and the achievement of détente with the Soviet Union. Nixon’s second term was riddled with controversy of the Watergate scandal.

38. Gerald Ford  (August 9, 1974—January 20, 1977). Republican. Ford was assigned vice president when Spiro Agnew resigned during Richard Nixon’s administration. When Nixon resigned, Ford became president. While in office Ford signed the Helsinki Accords, easing relations during the Cold War. Involvement in Vietnam essentially ended not long after he became president. The economy was the worst since the Great Depression while he was in office. He also granted a presidential pardon to President Richard Nixon for the Watergate scandal, which drew controversy towards his name.

39. Jimmy Carter  (January 20, 1977—January 20, 1981). Democratic. Carter was the 39th President of the U.S. and the only to receive a Nobel Peace Prize (in 2002) after leaving office. As president, he created two new cabinet departments: the Department of Education and the Department of Energy. The end of his term saw the Iran hostage crisis, the Three Mile Island nuclear accident, the invasion of Afghanistan by the Soviet, the 1979 energy crisis, and the 1980 eruption of Mount St. Helens.

40. Ronald Reagan  (January 20, 1981—January 20, 1989). Republican. Prior to becoming a politician Ronald Reagan had been a radio broadcaster and actor. He earned a Bachelor of Arts degree in sociology and economics. As president, Reagan implemented new economic policies that became known as “Reaganomics.”

41. George H. W. Bush  (January 20, 1989—January 20, 1993). Republican. Before becoming the 41st President of the U.S., George H. W. Bush served as the 43rd Vice President, an ambassador, a congressman, and Director of Central Intelligence. He served as a U.S. Navy aviator during World War II. After the war he attended and graduated from Yale in 1948. He went into the oil business and became a millionaire by age 40.

42. Bill Clinton  (January 20, 1993—January 20, 2001). Democratic. Clinton was elected into office at 46, making him the 3rd youngest president. He was the first president of the baby boomer generation. He graduated from Yale Law School. Clinton was involved in a scandal with a White House intern, which nearly got him impeached. Despite that, his work as president earned him the highest approval rating of any president since World War II.

43. George W. Bush  (January 20, 2001—January 20, 2009). Republican. Bush graduated from Yale in 1968 and Harvard Business School in 1975, working in oil businesses after. Bush advocated policies on health care, the economy, social security reform, and education. In 2005 Bush was criticized for his administration’s handling of Hurricane Katrina. With the combination of dissatisfaction with the Iraq War and the longest post-World War II recession in December 2007, Bush’s popularity declined sharply.

44.  Barack Obama (January 20, 2009—January 20, 2017). Democratic. President Obama is the first African American U.S. president. He was previously a U.S. Senator from Illinois who was born in Honolulu, Hawaii. He graduated from Columbia University and Harvard Law School.

45. Donald Trump

46.  Joe Biden (January 20, 2021—Current). Democratic.

See 5 ways to build wealth from nothing

Building wealth from nothing seems unachievable for most people due to the widening wealth disparity between the rich and the poor.

According to a Wealth-X survey from 2019, 67.7% of the world’s ultra-wealthy population—those with $30 million or more in assets—were in fact self-made.

Even more intriguing is the sudden increase in this class of ultra-wealthy people. The number of ultra-wealthy people climbed from 265,490 in the 2019 report to 290,720 in the 2020 report, a nearly 10% increase.

The aforementioned data tells us two things: first, it’s possible to build wealth out of nothing; and second, it’s becoming more common for people to accomplish the seemingly impossible. Without further ado, let’s take a look at five ways to build wealth from nothing.

1. Educate yourself about money

Before we can effectively address any significant changes in our life, we always need to adjust our mindsets.

Spending time on your financial education is the first step to creating wealth from nothing. Learn key concepts, including return on investment, passive income, net worth, income, expenses, and financial freedom.

Follow blogs, read books, listen to podcasts and interviews, and enrol in courses, that discuss financial education.

According to magnate, Robert Kiyosaki, “Everyone has the ability to build a financial ark to survive and flourish in the future, but you must invest time in your financial education to build an ark with a solid foundation.”

2. Create a regular income source

Without a consistent source of income, it is difficult to build wealth from nothing. Without saving money, you cannot invest, and without a steady salary, you cannot save.

Multilevel marketing, Ponzi schemes, or gambling do not help people create lasting wealth.

The key to long-term wealth creation is value creation. It is genuinely impossible to achieve sustained wealth if you are not producing goods or services with intrinsic worth and generating revenue from them.

“All wealth comes from adding value…produce more, better, cheaper, faster, and easier than someone else,” said Brian Tracy, a self-development expert.

3. Have insurance

Insurance is a crucial expense that you should include in your budget. You can avoid suffering significant losses in the event of unfavourable occurrences by insuring yourself and your major assets –properties, vehicles, etc.

At the very least, obtain health insurance to protect your finances in the terrible case of a pricey illness.

Building wealth is nice, but losing it to unanticipated situations or occurrences will be agonising. Be prepared and protect what is most important to you by getting insurance.

“Buying insurance cannot change your life but it prevents your life from being changed… You will not turn bankrupt because of buying insurance but you will cause your loved ones to turn bankrupt if you don’t,” said Jack Ma, founder of Alibaba.

4. Passive income ideas

In addition to raising a revenue from your job or business, you should look into several passive income sources.

Contrary to your employment or business, passive income is revenue you create that does not depend on your ongoing presence or labour.

“If you don’t find a way to make money while you sleep, you will work until you die,” said Warren Buffett, the legendary investor, and CEO of Berkshire Hattaway.

5. Delay your gratifications

There are so many commercials around us that are designed to get us to buy stuff we do not need. The list is vast and includes the newest iPhone, automobiles, designer labels, and shoes.

Learn to wait till you are healthy enough before purchasing these items if you hope to become wealthy one day. This is doesn’t mean that you shouldn’t indulge in a few small comforts.

The “Financial Independence, Retire Early” (FIRE) movement advocates severe saving, which puts off your desires.

One of the FIRE movement’s pioneers, Jacob Lunk Fisker, developed and followed a plan that advised investing between 60% and 80% of one’s monthly salary. Fisker ultimately decided to retire at the age of 33 and now lives outside of Chicago on $7,000.

Full speech: Buhari addresses world leaders at UN general assembly

FULL SPEECH: Buhari addresses world leaders at UN general assembly

President Muhammadu Buhari, on Wednesday, delivered a speech at United Nations general assembly (UNGA77).

Speaking on climate change, the Russia-Ukraine war, and the need for credible elections, Buhari called on world leaders to remain committed towards ensuring sustainable development.

Below is the full speech.

Mr. President,
Heads of State and Government,
Mr. Secretary-General,
Distinguished delegates,
Ladies and gentlemen,
Mr. President,

On behalf of the Government and people of Nigeria, I congratulate you on your well-deserved election as President of the 77th Session of this August Assembly. I assure you of the full support and cooperation of the Nigerian delegation during your tenure.

I commend your predecessor, H.E. Abdullah Shahid, for the many remarkable achievements of the General Assembly under his leadership during these challenging times.

May I also congratulate the Secretary-General, Mr. Antonio Guterres on his ceaseless and untiring efforts to promote peace, security and development, very much in line with his exalted role.

Mr. President, the first time I could have addressed this August Assembly was in 1984, when I was the Military Head of State of the Federal Republic of Nigeria. Thirty-one years later, I had the great privilege to personally address the Assembly in 2015, as the democratically elected President of my country. As I approach the end of my second and final four-year term, I am reminded of how much has changed in Nigeria, in Africa, and in the world, and yet, how some challenges remain.

We are now more severely tested by these enduring and new global challenges, paramount among which are conflicts increasingly being driven by non-state actors, proliferation of small arms and light weapons, terrorism, violent extremism, malignant use of technology, climate change, irregular migration, and disparities in opportunities for improved standards of living.

Despite the challenging international environment, the United Nations has proved that it can be strong when the will of its members is harnessed for positive collective action. The guiding principles of this extraordinary institution is the promotion of peace and security, development and human rights. Latest in a chain of events challenging these principles is the Ukraine conflict which has already created strains that are perhaps unprecedented for a generation.

Such a conflict will have adverse consequences for us all, hindering our capacity to work together to resolve conflicts elsewhere, especially in Africa, the Middle-East and Asia. Indeed, the ongoing war in Ukraine is making it more difficult to tackle the perennial issues that feature each year in the deliberations of this Assembly, such as nuclear disarmament, the right of the Rohingya refugees to return to their homes in Myanmar, and the Palestinians’ legitimate aspirations for statehood and reduction of inequalities within and amongst nations.

The danger of escalation of the war in Ukraine further justifies Nigeria’s resolute calls for a nuclear-free world and a universal Arms Trade Treaty, which are also necessary measures to prevent global human disasters. In this regards we must find quick means to reach consensus on the Nuclear Non-proliferation Treaty with related commitments by nuclear weapon states.

I remain firmly convinced that the challenges that have come so sharply into focus in recent years and months emphasise the call by Nigeria and many other Member-States for the reform of the Security Council and other UN Agencies. We need more effective and representative structures to meet today’s demands that have since outgrown a system designed for the very different world that prevailed at its foundation in 1945. Change is long overdue.

Mr. President, this is the first meeting we are having here in New York without the restrictions that characterised the last three years. The COVID-19 pandemic ripped across national borders like a toxic whirlwind, leaving in its wake a legacy of pain and loss.

Happily, we also witnessed an incredible level of innovation and creativity from those who devised treatments and vaccines. These laudable achievements were underpinned by partnerships and international cooperation. We have also seen the bravery, care, and endurance of health professionals at every corner of the globe.

I am happy to note that in Nigeria, our healthcare agencies were able to form effective local management and engaged international partnerships with multinational initiatives like COVAX and private groups like the Bill and Melinda Gates Foundation. These efforts helped mitigate the impact of the pandemic and we were mercifully spared the images of overwhelmed hospitals, overworked healthcare personnel and high mortality which sadly we saw elsewhere.

With COVID-19, we saw very clearly how states tried to meet the challenge of a threat that could not be contained within national borders. The results were mixed; but at its best, cooperation among stakeholders was outstanding. It facilitated solutions that saved countless lives and eased the huge burden of human suffering.

That same theme of unilateralism and the promotion of national interest competing with the common cause in the face of an existential threat has been our recurring experience in recent times. In every address I have delivered to this august Assembly, I have dwelt on the issue of climate change, especially as it fuels conflicts and complicates food security.

Climate change reduces opportunity and prosperity which, in Africa, Latin America and some parts of Asia also contribute to transnational organised crimes.

As part of Nigeria’s efforts at achieving our Global Net-zero aspiration, the current Administration last year adopted a National Climate Change Strategy that aims to deliver climate change mitigation in a sustainable manner.

The measures we took at the national level also require climate justice. Africa and other developing nations produce only a small proportion of greenhouse gas emissions, compared to industrial economies. Yet, we are the hardest hit by the consequences of climate change as we see in the sustained droughts in Somalia and floods of unprecedented severity in Pakistan.

These and other climate-related occurrences are now sadly becoming widely commonplace in the developing world. We are, in effect, literally paying the price for policies that others pursue. This needs to change.

At the COP26 in Glasgow last year, I did say that Nigeria was not asking for permission to make the same mistakes that others have made in creating the climate emergency.

Fortunately, we now know what we can do to mitigate the effects of the climate crisis and the related energy challenge. As a first step, we must all commit to releasing the financing and the technology to create a stable and affordable framework for energy transition.

Development Financial Institutions must prioritise de-risking energy projects to improve access of renewable projects to credit facilities. There should be no countries “left behind” in this equation.

Rocketing energy costs worldwide are, in part, the product of conflict and supply disruptions to Europe and the Americas. Yet, we are all paying the price. It is, therefore, our expectation that this UNGA 77 and the upcoming COP27 will help galvanise the political will required to drive action towards the fulfilment of the various existing climate change initiatives.

Another feature of the last decade has been the growing partnership between states and the increasingly influential non-state actors. There was a time when the most important event at this Assembly was the speech by the world’s most powerful leaders. Now a Tweet or Instagram post by an influencer on social or environmental issues may have greater impact.

Technology offers us nearly limitless opportunities and sometimes runs ahead of the imagination of regulators and legislators. At its best, social media helps strengthen the foundations of our society and our common values. At its worst, it is a corrosive digital version of the mob, bristling with intolerance and division.

When I began my tenure as President in 2015, distinctions were drawn between the experience of poorer countries and those apparently better able to manage the avalanche of unfiltered information. Nigeria has had many unsavoury experiences with hate speech and divisive disinformation. Increasingly, we also see that many countries face the same challenge. Clearly, data also know no borders.

In confronting these challenges, we must also come together to defend freedom of speech, while upholding other values that we cherish. We must continue to work for a common standard that balances rights with responsibilities to keep the most vulnerable from harm and help strengthen and enrich communities.

Efforts to protect communities from the scourge of disinformation and misinformation must also be matched with efforts to reduce inequalities and restore hope to our poorer and most vulnerable of our communities as a means to stem the many socio-economic conflict drivers with which we are faced.

In spite of our efforts, humanitarian crises will continue to ravage some of our communities. Nigeria, therefore, implores our global partners to do more to complement our endeavours.

Indeed, the multifaceted challenges facing most developing countries have placed a debilitating chokehold on their fiscal space. This equally calls for the need to address the burden of unsustainable external debt by a global commitment to the expansion and extension of the Debt Service Suspension Initiative to countries facing fiscal and liquidity challenges as well as outright cancellation for countries facing the most severe challenges.

Mr. President, Your Excellencies, Distinguished Delegates,

Democracy is an idea that crosses time and borders. Certainly, democracy does have its limitations. The wheels of democracy turn slowly. It can demand compromises that dilute decisions. Sometimes, it bends too much to special interests that exercise influence, not always for the general good, in a manner disproportionate to their numbers. But it has been my experience that a democratic culture provides a Government with the legitimacy it needs to deliver positive change.

In Nigeria, not only have we worked to strengthen our democracy, but we have supported it and promoted the Rule of Law in our sub-region. In The Gambia, we helped guarantee the first democratic transition since independence. In Guinea-Bissau we stood by the democratically elected Government when it faced mutiny. And in the Republic of Chad, following the tragic death of its President, the late Idris Deby Itno in the battle field, we joined forces with its other neighbours and international partners to stabilise the country and encourage the peaceful transition to democracy, a process which is ongoing.

We believe in the sanctity of constitutional term limits and we have steadfastly adhered to it in Nigeria. We have seen the corrosive impact on values when leaders elsewhere seek to change the rules to stay on in power. Indeed, we now are preparing for general elections in Nigeria next February. At the 78th UNGA, there will be a new face at this podium speaking for Nigeria.

Ours is a vast country strengthened by its diversity and its common values of hard work, enduring faith and a sense of community. We have invested heavily to strengthen our framework for free and fair elections. I thank our partners for all the support that they have provided our election institutions.

As President, I have set the goal that one of the enduring legacies I would like to leave is to entrench a process of free, fair and transparent and credible elections through which Nigerians elect leaders of their choice.

Mr. President,

The multiple challenges that face us are truly interconnected and urgent, and your choice of this Session’s theme, “A watershed moment: Transformative solutions to interlocking challenges”, is apt. In keeping with our obligations as Member States of this noble Organisation, we all must do our utmost to work with you toward resolving them. In this regard, I reiterate my Delegation’s full and resolute cooperation.

Let me convey my final reflection from this famous podium. We live in extraordinary times with interdependent challenges but enormous opportunities. The pace of change can seem bewildering, with sometimes a palpable and unsettling sense of uncertainty about our future. But if my years in public service have taught me anything, it is that we must keep faith with those values that endure. These include, but are not limited to such values as justice, honour, integrity, ceaseless endeavour, and partnership within and between nations.

Our strongest moments have always been when we remain true to the basic principles of tolerance, community, and abiding commitment to peace and goodwill towards all.

I thank you all.

Nostradamus forecast King Charles will abdicate and be replaced by surprise king, claimed authoranygator.com Sep 14, 2022 4:37 AMThe 16th-century astrologer appears to have made a shocking prediction about the royal familyAn author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-livedAn author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-livedKing Charles III’s reign could be a short one – and he could be actually be succeeded by Prince Harry – according to a modern-day author who interpreted the prophecies of Nostradamus.The shocking claims are made by author Mario Reading in his book in 2005. The book deciphered cryptic poems written by the 16th-century astrologer in 1555.It suggests that Charles will abdicate and, rather than William, it could well be Harry who takes over as the monarch. Or even Australian Simon Dorante-Day, who still to this day claims to be the secret son of King Charles and Camilla, reports the Daily Star.Reading also suggested that Nostradamus – who is said to have predicted many things which came true, from the rise of Hitler to the assassination of JFK – spookily foretold the death of Queen Elizabeth II in 2022. He wrote in his book, Nostradamus: Complete Prophecies for the Future: “The preamble is that Queen Elizabeth II will die, circa 2022, at the age of around 96, five years short of her mother’s term of life.”As for Charles abdicating, Reading claimed: “Prince Charles will be 74 years old in 2022, when he takes over the throne. But the resentments held against him by a certain proportion of the British population, following his divorce from Diana, Princess of Wales, still persist.”Nostradamus’s line: “A man will replace him who never expected to be King”, means Prince William isn’t in the picture, according to Reading. The writer asked: “Does that mean that Prince William, who would have expected to succeed his father, is no longer in the picture?”Reading also stated that Nostradamus predicted that much of the Commonwealth will break away during Charles’ reign as he mentioned “King of the Islands”. This referred to the British Isles.Reading mentioned that, with William unable to take up the royal role for whatever reason, “that Prince Harry, by process of default, becomes king in his stead? That would make him King Henry IX, aged just 38.”But the most shocking interpretation is that Dorante-Day, the Australian grandfather who believes he is the secret son of the King and Queen Consort, could be the unlikely replacement for King Charles III.The 56-year-old told 7 News Australia: “It’s certainly food for thought, because the prediction makes it clear that someone out of left field would replace Charles as king. I can see why some people would think I fit the bill.“I believe I am the son of Charles and Camilla and I’m looking forward to my day in court to prove this. Maybe Nostradamus has the same understanding that I do, that all this will come out one day.”For more stories from where you live, visit InYourArea.Find recommendations for eating out, attractions and events near you here on our sister website 2ChillFind recommendations for dog owners and more doggy stories on our sister site Teamdogs103-Yеar-Old Nigerian: I Don’t Get Ill Because I Clean My VesselsHistory of Sefi OyeyemiNo gym! Do this at home to lose abdominal fatfitnesglo.liveDo this before bed and watch your stomach shrinkSafari NewsGoodbye Expensive Roofing (Do This Instead)Roofing Services | Search adsby TaboolaSponsored Links


The 16th-century astrologer appears to have made a shocking prediction about the royal family

An author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-lived
An author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-lived

King Charles III’s reign could be a short one – and he could be actually be succeeded by Prince Harry – according to a modern-day author who interpreted the prophecies of Nostradamus.

The shocking claims are made by author Mario Reading in his book in 2005. The book deciphered cryptic poems written by the 16th-century astrologer in 1555.

It suggests that Charles will abdicate and, rather than William, it could well be Harry who takes over as the monarch. Or even Australian Simon Dorante-Day, who still to this day claims to be the secret son of King Charles and Camilla.

Reading also suggested that Nostradamus – who is said to have predicted many things which came true, from the rise of Hitler to the assassination of JFK – spookily foretold the death of Queen Elizabeth II in 2022. He wrote in his book, Nostradamus: Complete Prophecies for the Future: “The preamble is that Queen Elizabeth II will die, circa 2022, at the age of around 96, five years short of her mother’s term of life.”

As for Charles abdicating, Reading claimed: “Prince Charles will be 74 years old in 2022, when he takes over the throne. But the resentments held against him by a certain proportion of the British population, following his divorce from Diana, Princess of Wales, still persist.”

Nostradamus’s line: “A man will replace him who never expected to be King”, means Prince William isn’t in the picture, according to Reading. The writer asked: “Does that mean that Prince William, who would have expected to succeed his father, is no longer in the picture?”

Reading also stated that Nostradamus predicted that much of the Commonwealth will break away during Charles’ reign as he mentioned “King of the Islands”. This referred to the British Isles.

Reading mentioned that, with William unable to take up the royal role for whatever reason, “that Prince Harry, by process of default, becomes king in his stead? That would make him King Henry IX, aged just 38.”

But the most shocking interpretation is that Dorante-Day, the Australian grandfather who believes he is the secret son of the King and Queen Consort, could be the unlikely replacement for King Charles III.

The 56-year-old told 7 News Australia: “It’s certainly food for thought, because the prediction makes it clear that someone out of left field would replace Charles as king. I can see why some people would think I fit the bill.

“I believe I am the son of Charles and Camilla and I’m looking forward to my day in court to prove this. Maybe Nostradamus has the same understanding that I do, that all this will come out one day.”

See how to run a successful road transport company in Nigeria

In recent years, Nigeria’s economic growth has been matched by an increase in the number of people using road transportation services. This has resulted in an increase in the number of transportation companies operating in the country.

Although, running a successful road transport company in Nigeria can be a challenge. One of the biggest challenges is safety. Due to the poor state of many Nigerian roads, accidents are common.

Thus, if you want to start a transportation company in Nigeria, there are a few things you should do to ensure your company’s success.

First and foremost, you must have a detailed business plan. This should include your startup costs, projected revenue and expenses, and target market. Making your business profitable will be difficult without a clear plan.

Following that, you must obtain all necessary licenses and permits from the Nigerian government. This can be a time-consuming and complicated process, so it’s critical to seek professional assistance to ensure everything is done correctly.

In addition, it is important to have a strong and reliable team of drivers. This means that they should be experienced and knowledgeable about the roads in Nigeria.

Lastly, your vehicles need to be in good condition and able to handle the conditions of the Nigerian roads. You also need to have a good business plan and marketing strategy in place. By following these tips, you will be well on your way to running a successful road transport company in Nigeria.

Frequently Asked Questions

Check out other related searches for the best transport companies in Nigeria:

What is the best transport company for business people in Nigeria?

Many transport companies will make it to the list when it comes to the safety of humans and goods. However, God is Good Motors is the best for that.

How many transport companies are in Nigeria?

In Nigeria, more than 100 registered transport companies are running across the board. Some also offer inter-African services. But, remarkably, many more will keep springing up and dominating the interstate space.

Who is the owner of God is Good Motors?

GIG Mobility (GIGM, formerly God is Good Motors) is a Nigerian transport company founded by Mr. Godwin Ajaere.

What is the number one transport company in Nigeria?

In terms of cutting-edge technology, GIGM is one of the best transport companies in Nigeria (if not the best). You can access it through their popular mobile app and book your trip from the comfort of your home.

Is GIG Logistics a pay-on-delivery company?

GIGL Cash On Delivery Service provides you with a convenient payment method that ensures payment for your goods upon delivery. We’ll collect payment on your behalf at the customer’s door and deposit it directly into your bank account. Only available to eCommerce shippers.

When was GIG established?

GIG Logistics, a Nigerian subsidiary of the indigenous technology and intelligence-driven management company GIG Group, was founded in 2012 with the mission of addressing the country’s major logistics challenges.


There has been a swift growth in the transport sector of Nigeria. The best transport companies in Nigeria keep upgrading their services with state-of-the-art technologies that enhance quality services. This article has covered only the top 10 among them. You can check any of them out on their websites for more information on their services

Get rid of wrinkles using coconut oil

Coconut oil moisturizes the skin, helps improve collagen production, and promotes cell regeneration in your skin, making it more elastic and tight.

It can effectively fade your wrinkles and fine lines and make you look youthful and healthy.

Since wrinkles and fine lines occur anywhere on your face, it is always better to use something safe like coconut oil to make it fade away.

Are you still confused about using coconut oil for wrinkle reduction? If so, you may read this article to get more clarity.

Here, we have discussed everything you need to know about coconut oil and how it helps in reducing wrinkles. Keep reading!

1. Virgin coconut oil

Due to aging, the skin loses its elasticity, becomes fragile and shows the signs of aging such as sagging, fine lines and wrinkles. Coconut oil has anti-aging properties so, it helps in boosting collagen production and also encourages the regeneration of cells in the skin. It is the safest and inexpensive treatment to fight the signs of aging and makes the skin taut.


1 teaspoon virgin coconut oil


– Before going to bed at night, clean your face and take a few drops of coconut oil in your palm.
– Apply it to your face and neck and give a massage in a circular motion for a few minutes.
– Leave it overnight.

2. Vitamin E & coconut oil

Prolonged exposure of skin to UV light, pollution, smoke, etc. cause immense damage to our skin. Free radicals attack the support structure of our skin which is collagen and can trigger inflammation leading to sun spots, fine lines and wrinkles. Vitamin E has the ability to neutralize the effects of free radicals and it also maintains skin elasticity by boosting the production of collagen thereby reducing the signs of aging.


1 teaspoon coconut oil
1 vitamin E capsule

What All You Need To Do

– In a clean bowl, take coconut oil.
– Now, pierce vitamin E capsule and pour its contents into the coconut oil and mix well.
– Apply this blend of oils to your clean face, give massage in circular motion for a few minutes and leave it overnight.

3. Apple cider vinegar & coconut oil

Next, on the list to get rid of wrinkles using coconut oil is to combine it with apple cider vinegar. The harmful UV rays penetrate into the skin thereby causing skin damage. ACV is a good source of vitamin E that helps in transporting nutrients to the skin cells thereby preventing fine lines. It also helps in keeping the skin hydrated and in the production of collagen leading to a reduction in fine lines and wrinkles.


A few drops of coconut oil
1 tablespoon of ACV
1 tablespoon water
Cotton ball/pad

What All You Need To Do

– It is very important to dilute apple cider vinegar so, make sure to take equal proportions of ACV and water.
– Now, with the help of a cotton ball, apply this mixture to your face and leave it until it gets dry.
– Now, take a few drops of coconut oil on your fingertips and give massage to your face for a few minutes and leave it overnight.

4. Olive oil and coconut oil

This blend of oils will not only help in fighting signs of aging but will also help to nourish and replenish skin thereby making it soft, supple and glowing.


1 teaspoon coconut oil
1 teaspoon olive oil
Few drops of lavender oil (optional)
Warm water
Glass bottle


– Take a clean bottle. Now, add all the ingredients in it and shake well.
– Apply a few drops of this blend of oils all over the face in a circular motion and keep massaging for 2-3 minutes.
– Keep this on for another 10 minutes and then wipe it off with a washcloth dipped in warm water.

5. Coconut oil & turmeric

Turmeric prevents the loss of skin elasticity caused because of long term UV exposure. It also prevents the formation of wrinkles and reduces the appearance of dark spots.


A pinch of turmeric powder
1 tablespoon coconut oil


– Mix both the ingredients well and apply this mixture to the wrinkles for around 15 minutes.
– Rinse it off with water.

6. Coconut oil & honey

Furthermore, on the list to get rid of wrinkles using coconut oil is to combine it with honey. Honey helps in keeping the skin well moisturized & hydrated and preserves the youthfulness of the skin. It contains antioxidants, vitamins and minerals which makes it a potent anti-aging agent. In addition, it helps in skin exfoliation leading to cell regeneration and prevents the formation of wrinkles.


1 tablespoon coconut oil
1 teaspoon honey


– Mix both the ingredients well and apply this mixture to the wrinkles for around half an hour.
– Rinse it off with water.

Always people celebrate Deity Imo

Every culture that ever existed in humanity has many facets to it that preserve it. In Akwa, located in Anambra the eastern part of Nigeria, the famous Imo Akwa festival is a practice that has lasted for time immemorial. Imo Akwa for the average Akwa indigene is equal to what the Christmas celebration is for…

Every culture that ever existed in humanity has many facets to it that preserve it. In Akwa, located in Anambra the eastern part of Nigeria, the famous Imo Akwa festival is a practice that has lasted for time immemorial.
Imo Akwa for the average Akwa indigene is equal to what the Christmas celebration is for Christians or what Eid il Kabir is for Muslims. This festival can be juxtaposed with what the Osun Osogbo festival means for the Osun people.

This anticipated festival which is usually celebrated in the month of May has indigenes of Akwa coming back from far and wide to celebrate the festival.
The long-lasting celebration reaches its peak with the two-weeks fanfare. Before this two-week peak of the festivities, masquerades are seen within and around the towns and villages as well as deities heading to the central worship spot, a tree at Amaeanyi in Akwa. The 2 week-long celebrations have a lineup of activities that take place: ede mmuo, ogwu oghugha, egwu opu-eke, egwu imo-oka, nti agba and/or nro nta. This involves 2 male groups whipping each other as a display of strength till one surrenders.

This cultural festival, away from the hullabaloo, is done with a sense of spiritual connotations.

What is the value of Imo Akwa to the people of Akwa?
The festival of Imo Akwa honours as well as celebrates the legendary tale of the avenger god(Imo) of Akwa for standing firm to protect and give victory to the people of Akwa. According to legend, during the times of tribal wars and the conquering of villages, the charm Imo was created by a powerful priest to protect the Akwa people when their impending doom was near. To communicate to the people about the dangers ahead, Imo used a monkey to inform the people ahead of their fears. To their advantage, the people of Akwa always had victory over their enemies.

Therefore, the need to go back in time and be thankful for the guidance by Imo became the genesis of this age-long celebration as practised today.
Perceived as a female god, Imo Akwa celebrates, venerates and honours her, giving thanks to Imo for favours, and also praying in hopes for a brighter year ahead. This is why at the finale of Imo Akwa, women are seen clad in white as they march to the shrine of the deity Imo.
Imo Akwa is thus a celebration that cleanses the land of impurities and negativity hence, fostering protection of the people, and securing peace and prosperity for the people.

The imminent extinction of human being, Elon Musk shares his view.


  • The world’s richest man has raised the alarm over the imminent extinction of humankind in the nearest future
  • Musk in a tweet in which he shared an article stated that the scene will look like that of giant dinosaurs
  • He said it is a matter of time before humanity is overtaken in the apocalypse that will see the end as we know it

Tesla CEO Elon Musk said the extinction of humanity is near in a post in which he shared a BBC article about the extinction of dinosaurs.

He said the death of humanity is quite close, saying this will happen again, just a matter of time.

Elon Musk, Apocalypse
Tesla CEO, Elon Musk Credit: Bloomberg Source: Getty Images

Other beings to take over Earth

According to the BBC article, the asteroid, which ended mammoth animals like Cretaceous, took with prominent dinosaurs like Tyrannosaurus and Triceratops, including lesser-known but strange animals like Anzu or the chicken from hell.

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The article also stated that the planet’s former inhabitants were taken over by small rodents that looked like animals like the Purgatorius.

People react to Musk’s theory

Report said many of the billionaire’s followers believed his theory. One stated that 10 per cent of Earth had witnessed about 5 per cent of major mass extinctions in the past. He said that there had been extinctions every 50-100 million years.

Musk had claimed in another tweet about Artificial Intelligence taking over humankind and running the world. He also said the situation would be like the one from The Terminator.

Elon Musk reveals microchips for human brains ready by 2022, demonstrates how it will work

Legit.ng reported that Elon Musk has announced his brain-interfacetechnology company, Neuralink, is ready to implant microchips into the brains of humans.

The chip, Elon Musk said, will help restore functions to those with paralysis and other forms of brain challenges. He said that the chip will be implanted into people’s brains, and are intended to record and stimulate brain activity in order to aid patients suffering from significant spinal cord injuries and neurological illnesses.

Speaking at the Wall Street Journal’s CEO Council Summit, Musk said he doesn’t want to “raise hopes unreasonably” but is “increasingly confident” that the technology is nearly ready for humans (pending Food and Drug Administration approval).

See 5 signs that indicate that your liver is slowly falling.

Our bodies’ detoxification processes are handled by the liver, which also serves as a barrier between ourselves and any toxins we may be exposed to through food or the environment. Enhancing its performance helps the digestive system work more effectively. So how can we tell if the liver needs to be supported? What symptoms can your liver be having trouble and slowly failing?

According to Medicalnewstoday, the following are 5 signs that shows your liver is gradually failing.

1. Itchy skin.

An odd itch or breakout is not cause for alarm, but persistent itching or a strong impulse to scratch could be signs of liver damage. The process of removing toxins from your body is hampered by a sluggish liver, and skin irritation can result. These poisons can accumulate too much and lead to inflammation. In many circumstances, toxins leave your body through your skin if the liver cannot remove them.

2. Persistent Fatigue.

Low energy levels are frequently an indication that your liver is under stress. In general, being exhausted all the time is not a sign that your liver is overworked; but, being excessively weary along with any of these other symptoms could be cause for concern. When the body needs an energy boost, the liver stores and provides the body with glucose, and when stressed, it may be less effective at controlling these stockpiles.

3. Jaundice.

Your skin and eyes may start to seem yellow due to jaundice. It manifests when your blood has an excessive amount of bilirubin. Your red blood cells contain bilirubin, a yellow-orange pigment.

The liver removes bilirubin from the circulation when the red blood cells stop functioning. But if your liver isn’t working properly, it could find it difficult to keep up with this filtering procedure. The amount of bilirubin in the bloodstream may increase as a result of this. Your skin appears yellow as a result of this.

4. Swollen legs and ankles.

An underactive liver is one of many conditions that can manifest as swollen legs or ankles.

The liver may not be able to create enough albumin if it isn’t functioning properly. A protein called albumin prevents blood from seeping into the tissues around blood arteries.

A lack of albumin may allow fluid to seep into the tissues, causing them to expand.

5. Mood changes.

The liver cells cannot effectively filter poisons when they are operating slowly. As a result, dangerous chemicals like ammonia accumulate in the blood. In turn, this may have profound psychological implications.

You can find it more challenging to focus, or you might continually forget things or feel confused. Cirrhosis or liver impairment can have a significant negative impact on a person’s personality or mood if left untreated.

6 Ways to stop your data from running out fast

Data bundles are very important for various internet uses. It helps you stay connected to family, friends and even the world in general. 

But this means that you need to keep using mobile data to stay connected. 

The hike in the prices of data bundles is quite serious, especially the fact that it runs out quickly in no time.

Switching off your data does not reduce the deduction of your data bundles; it only stops it for a while. There is no limit to data usage as long as you have the funds to pay for it.

However, there are tips you should try out to stop your data from running out quickly. 

1. Turn on data saver mode

Every smartphone has this feature. All you need to do is go to ‘Settings,’ click on mobile data, and then turn on the data saver to activate it. This helps you stop unnecessary ads that pop up when using your phone. 

2. Restrict background data use

Background data is when applications are not in use but are running secretly in the background. This allows high consumption of data. Applications make use of data to find messages, ads, notifications, find, install, and update apps. 

This consumes your data without you knowing. The best way to avoid this is to restrict apps’ use of background data. This might mean you won’t be notified of some messages or notifications. 

To access this on iOS phones:

  1. Click on “settings”
  2. Click on “general”
  3. Search for “Background App Refresh”
  4. Then click on “off”

On Android smartphones:

  1. Go to “Settings”
  2. Click on “Connections” or “Mobile networks”
  3. Click on “data usage”
  4. Click on “mobile data usage”
  5. Then start clicking on the apps to restrict “background data usage”

3. Set data limit

Setting a data limit restricts your smartphone from consuming excess data. It will stop you from going beyond your limit. To set a data limit, follow the procedures below:

  1. Go to “Settings”
  2. Click on “data connection” or “mobile network”
  3. click on Data usage
  4. Set a monthly billing cycle that suits you
  5. Then click on the toggle to activate it.

You can turn on your data saving feature when you notice you are starting to reach your data limit. 

4. Reduce your use of social media

Social media discipline is one of the best ways to avoid exhausting your data quickly. Limit your social media use, especially how long you stay on data exhausting apps.

5. Use a data saver for your browsers

Your browser tends to consume your data rapidly. This is because browsers provide high-quality pictures and also allow ads that swallow up your data in a short period of time. To avoid this, turn on the data saving mode on these apps.

6. Reduce your data usage on WhatsApp 

Automatic media download on your WhatsApp app consumes a lot of data. To save your data, you can restrict unnecessary downloads from WhatsApp groups or even personal messages. You get to download it yourself when necessary. To restrict this, follow the procedures below: 

  1. Go to “WhatsApp”
  2. Click on “Settings”
  3. Click on “Storage and Data”
  4. Click on “media auto download” to stop media auto download.

This will help you maintain your data properly. I hope you found this helpful.

See reason why parents call for a sack of a female teacher.

The parents (especially mothers) of students in a New Jersey school have called for the school authorities to fire a particular female art teacher because of the way she dresses.

The teacher who is curvy is well known for wearing tight clothes and taking pictures of herself at school and posts them on Instagram. The teacher who is simply known as The Art Teacher on Instagram had over 700k followers.

The parents demanding that the be fired said that the way she dresses is a distraction to their children, who are her students.

The parents are divided, as some are not in support of the teacher getting fired because of her dressing, rather they think she should wear clothes that do not show her curves.

The teacher is, however, confident and no action has been taken because, under the New Jersey and Federal labour law, it is illegal for a school to fire a teacher because of their physical appearance

Below are some of her pictures.

Do you think she should be fired? Let me know in the comments section.

What wearing of waist bead means

What does the term Waist Bead mean?

Midsection globules are a kind of gems that is worn around the paunch, midriff, and hips. Midsection dots are framed from an assortment of dot embellishments that arrive in different varieties, styles, and sizes.

Notwithstanding, the way of life started with West African women. Notwithstanding, as the world advances, different races are taking on the way of life as it turns out to be all the more generally acknowledged and loved. It is at present being worn for purposes other than the first customary ones.

In the mean time, customary and present day clarifications are completely talked about in this piece in light of realities obtained.

For what reason Do Women Wear Waist Beads?

Midriff dots are made and worn for various purposes. Thus, it ought to be noticed that the explanation women wear midsection dots isn’t limited to a solitary explanation, but instead to various them.

1. Custom

Ladies, as recently said, wear midriff dots because of African legacy. Also, it has changed implications in numerous clans and nations. In Ghana, for instance, it is standard to put midriff dots on children at their naming service. They accept that the midsection dots help in distinguishing the child’s development and cautioning them when she arrives at specific stages in her day to day existence.

2. Culture

The utilization of midriff dots has advanced meanings in numerous African civic establishments. They have a mutual perspective, custom, and conviction about the reason and utilization of midriff dots. In any case, a portion of the reasons ladies wear midsection dabs for social reasons in different clans are as per the following:

Entry Ritual

Midriff dots are an image of development or progress in different societies. As an image of the progress from youth to adulthood, the young lady kid is obliged to wear midsection dabs. It is known as a stylized right of section.

ID Methods

Midriff dabs are additionally utilized for distinguishing proof in certain societies. For legitimate recognizable proof, sovereignties and ordinary people wear midriff dabs of different varieties, styles, and sizes. Thus, recognizing sovereignty from average people turns out to be simple.

3. Religion and Spirituality

Two focuses can be drawn from the otherworldly justification for why women wear stand by dabs. To start, a few women wear midriff dabs as a type of security.

while some others wear it for fetishism

Tragically, many individuals accept that fetishism is the main explanation ladies wear midriff globules, albeit this is a long way from the case.

4 Reasons when one of your testicles is bigger than other

According to Healthline, your testicles typically differ in size from one another. The larger testicle is typically the right one. Additionally, one of them typically hangs a little lower inside the scrotum than the other.

Your testicles, however, shouldn’t ever hurt. Even if one is larger, it shouldn’t be entirely different in shape. If you find that either testicle starts to pain or isn’t the same shape as the other, consult a doctor.

No matter which testicle is larger, it will only be by a little amount – roughly half a teaspoon – bigger. When you stand, sit, or move about, you shouldn’t have any pain. Even if one testicle is larger than the other, you shouldn’t have any redness or swelling.

Your testicles are more oval than circular, like an egg. They typically have no bumps or protrusions and are completely smooth. Lumpiness, whether soft or hard, is abnormal. If you discover any bumps around your testicles, consult a doctor immediately.

You can understand how your testicles feel and spot any lumps, pain, soreness, or changes in one or both testicles by performing a routine testicular self-exam (TSE).

When performing a TSE, your scrotum should be loose, not retracted or shrunken.

According to Healthine & WebMD, here are the potential causes of an enlarged testis:

1. The epididymis is inflamed in this situation. Typically, an infection is the cause. This is a typical sign of the $exually transmitted illness chlamydia (STI). If you have any unusual pain, burning while urinating, or discharge from your private organ accompanied with inflammation, consult a doctor.

2. The epididymis has developed this growth as a result of too much fluid. It is not harmful and requires no medical attention.

3. Orchitis is an inflammation of the testicles brought on by an infection or by the mumps virus. If you have any discomfort, consult a doctor right away since orchitis might harm your testicles.

4. Your testicle may expand if there is fluid buildup surrounding it, which is known as a hydrocele. It’s possible that this fluid buildup is typical as you age and doesn’t need to be treated. It may, however, also be a sign of inflammation.


You shouldn’t be concerned if your testicles are asymmetrical. However, you should contact your doctor right away for a diagnosis if you experience any new pain, redness, or lumps near your testicles.

See 10 fruits that will give you healthy skin

fruits that give glowing skin

We all love the idea of having beautiful, radiant, glowing, healthy skin. The desire to have that glowing skin has led a lot of individuals, especially ladies, to make use of different skincare products in a bid to achieve glowing skin.  

Maintaining healthy skin doesn’t come easy since it requires a lot of effort. Achieving healthy skin is quite possible naturally without the use of various skincare products.

A healthy skin starts from within and not without, as most people think. Thus, if you ever desire to achieve that radiant skin, then you should know that getting the right amount of nutrients through eating fruits is a must.  

Are you looking for natural ways to restore your skin’s radiance and health? Check out 10 fruits that can help you achieve glowing and healthy skin seamlessly.  

1. Orange  

If you desire radiant skin, a daily intake of Vitamin C which oranges are a good supply of becomes mandatory for you.  The natural oils present in oranges keep your skin hydrated, making it look plump.  

Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of ageing.  

Thus, a daily intake of oranges helps prevent premature ageing of your skin.  

2. Avocado  

Consumption of avocados will save you from wasting your money on expensive anti-ageing skincare products as they are rich in monounsaturated fatty acids, which help to hydrate and protect your skin by minimizing the risk of early signs of ageing caused by the harmful UVA and UVB rays 

Additionally, it boosts the absorption of various fat-soluble vitamins, which also shield your skin from ultraviolet radiation. 

3. Lemon  

If you long for clear and blemish-free skin, making lemon a part of your daily diet and skincare regime is definitely a sure way to go.  

 Lemons are enriched with Vitamin C, which fights off free radicals and flushes out toxins from your system. It shields your skin from hyperpigmentation.   

It also alleviates inflammation in your skin and clears out acne breakouts, giving you a clear and glowing complexion.  

4. Watermelon  

Watermelon is a blessing for your skin’s health, especially for those with sensitive or acne-prone skin.   

Watermelon is composed of 92% water, which makes it effective in flushing out toxins from your skin as well as regulating your digestive system.  

Watermelon is packed with  vitamins A, C, B1, and B6. It is also a rich source of carotenoids, flavonoids, and lycopene. The lycopene present in a watermelon protects your skin from free radical damage.  

5. Pineapple  

Pineapples are beneficial for your skin health because they help in promoting the cell regeneration process.  

Pineapples have a potent enzyme known as bromelain, which helps in the renewal of dead skin cells. Bromelain also minimizes inflammation in your skin. Pineapple also contains Vitamins A, C, and K along with vital minerals that play an important role in your skin’s health.  

6. Mango  

Mangoes are another fruit which is beneficial for the revitalisation of your skin health.   

Its natural healing properties make it an effective ingredient in several skincare products and routines. Mangoes are also enriched with vitamins A, C, E, and K.  

It also has anti-inflammatory properties, which help in protecting your skin from sun damage as well as DNA damage.  

7. Pawpaw   

Pawpaw is a naturally moisturizing agent that helps keep your skin hydrated and soft.  

Rich in Vitamin A, C and B, this fruit is proven to be effective in maintaining good skin health.   

Pawpaw can also improve your digestive system and prevent constipation. This, in turn, aids in clearing up your skin. Studies also suggest that this fruit can also speed up the wound healing process.  

8. Cucumber

Cucumbers help in achieving a cooling effect on the body and are high in antioxidants.   

The peel of a cucumber contains vitamin C and vitamin K, which are vital to achieving healthy, glowing skin.   

Studies suggest that sea cucumbers can aid in skin whitening and can also reduce the appearance of fine lines. They also help in reducing puffy eyes and dark circles.  

9. Apple  

Apples are packed with vitamins A and C that cater to a host of skin issues.   

Apple peels are also rich in antioxidants that help reduce the appearance of signs of ageing and fight free radicals in the body, reducing oxidative stress.   

It is enriched with potassium, magnesium, calcium, and dietary fibre, which makes them of great help to your skin health.  

10. Banana  

 Bananas are packed with antioxidants and antimicrobial properties and are also very moisturizing.   

It contains Vitamin A, C K, E, folate, and minerals that make it effective in improving your skin health.  

It is also rich in dietary fibre that is required for a good digestive system, which helps with good skin as well.   

Bananas are also moisturizing agents that help soothe dry skin.  

Fruits are a great help in achieving that glowing, radiant and healthy skin you desire. Let go of those chemical-laden skincare products and stick with fruits that guarantee your desired skin naturally and at a low cost.   

See 6 animals that can defeat a lion

Lions are called the “king of the jungle” because they are the most powerful predators. Did you know, though, that lions can be killed by other animals?

This list shows you what other animals are strong enough to kill a lion.

1. Gorilla

The gorilla is another animal that is strong and hardy. No matter how big or small a gorilla is, it will use its big, long claws to hurt the lion. It is strong enough to fight both male and female lions. The huge teeth of a gorilla make it easy for it to fight a lion.

2. Porcupine

Lion males and females can both be killed by porcupines. The porcupine’s spines are so sharp that if it attacks, the lion will be seriously hurt. If it can’t hunt anymore, it might die or get hurt very badly. If the lion sees this dangerous animal, it might run away out of fear.

3. Rhinoceros.

It’s not a surprise that rhinos are very big animals. In a one-on-one fight, an adult black rhino is hard for a lion to beat. A lion can be pushed off his spot by a charging Rhino. Because of this, the rhino will win in the end. The huge horns of the Rhino probably knocked the lion out cold. The horns of a lion are sharp and can cut through skin and kill the animal.

4. Hippopotamus

Hippos are scary animals because of how big they are. Because its jaws are so big, it can bite and shake a lion. Huge teeth can even kill a whole lion with just one bite. When they attack a lion, hippos are very strong and move quickly. They can kill a lion by biting it and hurting its skin. Because a lion on its own is doomed to die, they hunt hippos in groups. A lone lion will never come close to a hippo.

5. Crocodile

The crocodile is too big and strong for the lion to handle. It can pull it under water and kill it by sneaking up on it. A crocodile can bite with 3,700 pounds per square inch, while a lion can only bite with 650 pounds per square inch. Crocodiles can’t be beat in the water. It has teeth that could split a lion in half.

6. Elephant

A male elephant can get up to 14,000 pounds in weight. When an elephant has tusks and hooves as big as two football fields, even a group of lions is in danger. Even lions can’t stop it, and it has been known to throw logs and branches at people it thinks are trying to hurt it. If the lion steps on it, it will flatten in an instant. When angry or after giving birth, the elephant is very dangerous.

See 4 things a guy should not do on a first date

It’s your first date with the cute lady in reception, but suddenly, the date is over before it even really begins.

What happened?

What did you do wrong?

It’s very easy to have a successful date once you follow the basic rules. It’s not a test, it’s just an opportunity for you to get to know the other person, so you should give a good impression of yourself.

We decided to put together a list of things you should avoid on your first date. These tips will definitely guarantee you a successful date.

Guys, don’t do these things on a first date.

1. Ask the waiter to split the bill without checking with your date

If your date is a modern lady, she may insist on paying her share of the meal. However, don’t assume she wants to pay as you can seem cheapskate if you’re wrong about her.

2. Pay the whole bill without checking with her whether you may pay

Enlightened ladies won’t appreciate a man assuming he should pay the bill without him first asking her. She is independent, and you should respect the lady enough to ask if you may pay the bill.

3. End the evening expecting a kiss

Even if you know the lady from before your date, you shouldn’t assume she will kiss you on the first date. Instead, wait for her to take the initiative regarding holding hands, kissing, and hugs. Some ladies do kiss on the first date, but many don’t exchange kisses before several dates have passed.

4. Talk about money or your salary.

If you want a real lady who is interested in you, don’t raise the matter of your income. Money is considered a taboo in polite society, so don’t bring it up on the first date. Money shouldn’t impress her if she’s really into you.

6 Foods that can help repair your kidneys

It is believed that your kidneys are a pair of bean-shaped organs that are located on either side of your spine, behind your ribs, and behind your abdomen. Each kidney is believed to be approximately 4 or 5 inches long, which is roughly equivalent to the size of a huge fist. The kidneys perform a crucial part in the body by eliminating waste and excess fluid, maintaining a healthy mineral and water balance, and producing the hormone that controls blood pressure, to name just a few of their many functions.

Maintaining kidney health is crucial because kidney failure renders the body unable to process waste, regulate blood pressure, and produce urine, all of which are essential to survival. MedicineNet’s Anita Dhanorkar and Sruthi M state that eating more meals that are good for the kidneys will help those whose kidney functions have been impaired due to various health problems.

This will prevent a situation in which an increased intake of particular foods might lead to a buildup of electrolytes and wastes in the body and guarantee that such people are getting the proper amount of protein, calories, vitamins, and minerals in their daily diets. To improve kidney function, try eating more of the foods recommended by Anita Dhanorkar and Sruthi M of medicineNet.

What are some kidney-friendly foods that, if eaten first thing in the morning, can aid in repairing your kidneys and keeping you healthy for longer? Given the profound consequences of the foods we eat upon waking, this question is very pertinent. Here we take a look at a few foods that medicineNet lists as examples:

1. Apple

Apples are one of the most nutrient-dense fruits, and their consumption has been shown to aid in the prevention and treatment of a variety of diseases. Apples are rich in antioxidants, vitamin C, and pectin (a soluble fiber that decreases cholesterol and glucose levels), all of which have been linked to improved kidney function.

2. Berries

Morning consumption of berries including blueberries, strawberries, raspberries, and cranberries is another healthy way to support your kidneys. Particularly blueberries are thought to be particularly high in antioxidant chemicals, fiber, and vitamin C, and consumption of these foods is associated with improved renal function, protection from cancer and cardiovascular disease, and enhanced cognitive function.

3. Fish

The omega-3 fatty acids found in fatty fish like salmon, mackerel, tuna, herring, and sardines are utilized by the body to create cell membranes in the brain and to regulate blood coagulation. Omega-3 fatty acids are wonderful for your kidneys because they help reduce triglycerides and blood pressure, protecting them from damage that could have been caused by hypertension.

4. Kale

Kale, a dark, leafy green vegetable, is incredibly nutritious and nourishing due to its excellent nutritional profile. Vitamins A, C, and K as well as calcium, potassium, carotenoids, and flavonoids are just some of the numerous nutrients that it contains in plenty. Because a high consumption of potassium-rich meals is not good for those with chronic kidney disease, its moderate potassium levels make it a very fantastic nutritional alternative.

5. Spinach

Like kale, spinach is a green, leafy vegetable that packs a nutritional punch. It’s a great source of magnesium and the B vitamins (A, C, and K), folate, and vitamin K. It also has the antioxidant beta-carotene, which can help keep your eyes and immune system healthy.

6. Onions

In addition to being a great flavor enhancer, onions have been shown to have beneficial effects on a wide range of health indicators. Because of its low potassium level, it is an excellent choice for people with kidney illness. Additionally, it contains high amounts of flavonoids, a potent antioxidant that has been shown to safeguard both the kidneys and the heart. Also, the mineral chromium, found in abundance in onions, speeds up the body’s metabolic process.

You may find that you need to cut back on, or eliminate altogether, the consumption of specific foods, in addition to those already mentioned. Goods heavy in sodium, potassium (found in bananas, whole-grain bread, and tomatoes), protein (found in dairy products and meat), and phosphorus (found in dark sodas, packaged foods, and nuts) are all examples.

See 4 foods that will cleanse your prostate, flush out infection and make you healthy.

The prostate gland is essential to men’s reproductive health. When it is healthy, it takes the shape of a doughnut and wraps around the urethra, the tube through which men urinate. (This is why an enlarged prostate makes urinating difficult.)

There is little doubt that food is essential for men with prostate disease to keep a healthy prostates and reduce discomfort.

According to Medicalnewstoday, the following foods can help with prostate cleansing.

1. Tomatoes

Cooked tomatoes are essential in minimizing the occurrence of prostate cancer. A study found that men who ate cooked tomatoes on a regular basis had a 28% lower chance of acquiring prostate cancer than those who did not. Tomatoes high in lycopene have an antioxidant impact on prostate tissue.

2. Green tea.

Green tea includes catechin polyphenols, which are antioxidants that may aid prostate health. Green tea contains 10% to 20% of the caffeine found in coffee. If you want it, look for decaffeinated green tea made with water and carbon dioxide as the solvent (effervescence). This decaffeination procedure is recommended since it retains the majority of the catechins.

3. Fruits and vegetables 

Fruits and vegetables are high in vitamins, minerals, fiber, antioxidants, and phytochemicals (plant nutrients). Combining these nutrients may enable your prostate to stay healthy on its own. Consume at least five servings of fruits and vegetables per day. Choose green, yellow/orange, red/purple, and white fruits and vegetables to get a good mix of phytochemicals that are beneficial to the prostate. It is critical to consume a diversity of fruit and vegetable colors.

4. Fatty fish

Fish is a natural and healthy meat replacement. Fattier fish, such as salmon, mackerel, herring, trout, and swordfish, contain omega-3 fatty acids (EPA and DHA). Omega-3 fatty acids have been shown to improve heart and prostate function.

Create a deep soul connection by these 6 ways

To have a happy and healthy relationship, you must develop a deeper soul connection with your partner. So, here’s how to do it.

1. Define a clear plan for the relationship from the start. How do you want it to work? This includes freedom of expression, and everything else. If trust is an issue for you, you must also be strict about it. Discuss all of these issues with your partner in detail.

2. Remember that your partner is not you. He or she comes from a different background than you. They think and feel differently, and they deal with stress and difficulty in different ways. As a result, they will not react in the same way that you do. And you must accept your and your partner’s differences. In the long term, this will lead to mutual respect.

3. Arguing is inevitable in every relationship, and according to relationship experts, it brings partners closer together. So, don’t try to disguise your true feelings in order to avoid trouble. Because when we stop being ourselves, it becomes more difficult for two individuals to connebct. So, if you disagree with something, express your feelings.

4. Always respect the other person’s values. This strengthens the bond. People can hold opposing viewpoints, but they cannot treat others unfairly because of that.

5. You and your partner should create an environment in which you can both be vulnerable. The bonding will never be healthy if you can’t be yourself and express your true feelings. This phase also aids in the healing of each other’s childhood wounds. When you and your partner improve, you begin to rely on one other. This strengthens the relationship.

6. Show love in your actions every day. For example, you can choose to like your partner’s annoying habits. That allows you to love someone who isn’t flawless. Love isn’t a word; it’s an action. Every day, there are numerous ways to express love to one another.

See 88 years old man who impregnated 22-year old lady


Alphonse, an 88-year-old father of 7, has impregnated a 22-year-old lady, who he claims to be deeply in love with.

Alphonse got married to his first wife in 1954 at age 24. After having 7 children, his wife died due to old age and Alphonse was left alone because his children have also moved out.

He began a search for someone who could help him around the house and also offer him companionship. Two years ago, he met Chibalonza when she was 20 years old and despite their 66-year age gap, they fell in love.

Not caring about the age difference, Chibalonza was ready to get married to the octogenarian. She is now pregnant with his child even though they are not yet married.

Alphonse and Chibalonza. Source:Legitng

Alphonse says they already did their traditional marriage and he had also taken a crate of beer and a live goat to her family.

His only concern of marrying Chibalonza is how his children will treat her when he dies. He is afraid they’ll maltreat her as all his children are older than she is. His first son is 66 years while his last child is 50.

He’s sad that he’s unable to build a separate house for his wife because his financial situation is not as good as it was in his younger days.

See 2 countries where a woman can get married to more than one man at the same time.

Some countries across the world allow monogamy as a norm in many cultures. In China and Nepal, a woman marrying two or more men is a matter of custom according to their traditions. The Tibetan region in China practices this type of marriage, especially in the Tsang and Kham areas. Tribes like Monpa, Tamang, Qiang, Sherpa and Lhoba are seen performing this type of marriage.

According to BBC, women in such marriages are at times not obliged to name the father of their children who is one of their husbands. This is done to protect the relationship and love between the husbands.

In Nepal, one of the poorest countries in Asia, monogamy was banned in 1963 but communities in the Humla, Dolpa and Kosi areas continue this practice. According to them, monogamy is part of their tradition which they cannot easily give up. They respect their traditions more than the law.

It is a common occurrence that you may find the whole village having families with this type of marriage. The practice is also common in tribes in the North and northeast of the country such as Bhote, Sherpa and Newbie

These are 7 causes of low energy in men

According to an article published by the medicalnewstoday, 7 causes of low energy in men.

A man may have persistent weariness or poor energy for a variety of causes.

We go over several potential causes of a man’s low energy levels below.

1. Diet

People may experience low energy levels due to poor diet or nutritional inadequacies.

A man’s energy levels can be increased by eating a balanced diet that includes lots of vegetables, whole grains, and proteins.

Fatigue and low energy levels might result from eating a diet short in calories or deficient in important nutrients.

These deficiencies are most prevalent in older men who are malnourished or who are not eating enough, as well as in younger men who may be heavy lifting or exercising frequently.

2. Exercise patterns

Those who go for an extended period of time without exercising may experience a decline in their energy levels. Adrenaline and energy levels rise during exercise.

Lack of exercise over time can make muscles weaker, which can make performing simple tasks exhausting.

Excessive exercise can also make you tired. It’s crucial to strike the right balance for maximum energy.

3. Reduced testosterone

The main hormone involved in male sex is testosterone. It is crucial for maintaining both physical and mental vitality.

The amount of testosterone that men’s bodies naturally produce decreases with age.

Low testosterone levels, commonly known as male hypogonadism, can make men feel depressed, tired, and low in energy. As a man ages, male hypogonadism becomes more prevalent.

4. Sleep apnea

Low energy levels might result from sleep issues.

A person with sleep apnea experiences breathing interruptions while they are asleep. A few times each night, they might stop breathing for around 10 seconds at a time.

Men experience sleep apnea more frequently than women do, as do obese persons.

5. Sleepiness

Men who experience insomnia or other sleep issues may feel lethargic. Insomnia can affect males of any age, however it is more prevalent in older folks.

Insomnia can have many distinct physiological, psychological, and emotional causes.

6. Depression

Many guys suffer from the medical condition of depression. Men and women may experience various signs of depression.

Men who are depressed could have extreme fatigue. They could become disinterested in their interests, career, or family.

7. Anemia

Iron-deficiency A common dietary deficiency brought on by a lack of iron is anemia.

Although it can also occur in women, the most typical cause of this kind of anemia in men is bleeding in the gastrointestinal tract, such as from an ulcer or gastritis.

3 Benefits of moringa

Moringa leaf is one of the first seventh leaves in the world that are great when it comes to several health benefits. Moringa is a natural supplement that is capable of preventing and treating many health problems.

Medical science has shown that consuming moringa on daily basis is very important as it can do more good than bad. In this article, we shall be looking at three impact moringa has on men that is important every man knows.

May promote prostate health

According to “Healthline”, moringa is one of the best herbal supplements that is rich in sulfur-containing compounds called glucosinolates, which may help prevent prostate cancer and improve its health.

May alleviate erectile dysfunction

Having erectile issues can sometimes be troublesome as it can also prevent men from having a happy marriage. Erectile dysfunction (ED) is the inability to get or keep a hard that’s firm enough for intercourse.

May improve fertility

Men are estimated to cause or contribute to infertility problems in about 40% of cases, with a less or reduced production of the male reproductive cells and problem 

See 10 romantic bedroom ideas for married couples

If you’ve been dating for a while, you might run out of romantic bedroom ideas. To help you make your life more romantic, I’ve put together a list of romantic master bedroom ideas.

Finding romantic bedroom ideas for freshly married couples is critical because their first house is so important.

The sections below contain wfor romantic bedrooms for couples.

Here are 10 bedroom decoration suggestions for newlyweds to make your living together even more enjoyable. While some of these ideas will touch your heart, others might help you deepen the closeness in your marriage.

1. Storytelling wall.

Every couple aspires to have a wall that chronicles the story of their romance and adventure. This is the best choice if you’re looking for romantic bedroom ideas.

Affix gorgeous little labels to photos of memorable events, such as your engagement or wedding day. You can also opt to add images from your wedding and honeymoon.

2. Invest in a reliable lock.

Not only are bedrooms used for privacy, but they are also where most valuables are kept. Good locks will protect your security and privacy while also preventing your grown children from snooping around during private moments.

3. Pillow fight.

For some reason, having lots of pillows when it comes to beds and bedding improves the environment.

Even if it might not be your idea of romantic elegance, having a lot of cushions around could increase desire.

4. Ensure the room is well-ventilated.

You can keep your bedroom fresh and lit by natural light by keeping it well aired. This is important for designing a cosy bedroom because scents and winds can significantly improve your mood.

6. Install blackout curtains.

Because they keep the light out during mid-day naps and early mornings when you don’t want to be up with the sun, blackout curtains are a great option for the bedroom. Having blackout curtains will provide you some privacy if your neighbours are nosy.

7. Pay attention to the bathroom.

A crucial part of the bedroom is the master bathroom. Make it a point to watch the bathroom closely. Add attractive curtains, a bathtub, and candles to your bathroom so you and your partner may have a relaxing shower or bath whenever you want.

8. Add flowers.

Flowers are a wonderful way to incorporate colours and scents into your bedroom. Bring in fresh flowers every other day to maintain the atmosphere romantic and the room smelling lovely.

9. Power outage.

How can you prepare your bedroom for a romantic evening? There is nothing better than setting a date for a power outage, lowering the lights, and lighting the candles.

10. Remove clutter.

A romantic bedroom environment shouldn’t have filthy clothing and shoes lying about. Any mess, especially if one of the parties is OC, might ruin the mood. In any romantic bed arrangements, there isn’t clutter everywhere.

10 Sweet pet names to call a Yoruba girl to win her heart

The Yoruba individuals are an African ethnic gathering that possesses western Africa. The Yoruba comprise around 44 million individuals altogether. Most of this populace is from Nigeria, where the Yorùbá make up 21% of the nation’s populace. 

Here are the sweet pet names you can call a Yoruba woman to win her heart and significance 

Any Yoruba Girl Will Be Yolurs If You Call Her Any Of These 10 Sweet Pet Names 

1. Ife mi 

This signifies “my affection” and can be utilized for both a bobo and Sisi 

2. MoreNike 

Morenike; I (have) found an individual to spoil 


Morenikeji; I have discovered my second (better) half 


Adunbi; one who is sweet to bring forth 

5) Ekundayo 

Ekundayo; tears have become delight 

6) Adunke 

Adunke; one who is sweet to spoil 

7) Fadekemi 

Fadekemi; utilize the crown to spoil me 

Adunni; one who is sweet to have 


Ifemi : An amazing delight 

9) Ayo 

Ayo; implies delight 

Iwalewa; great character is excellent 

10) Ariyo 

Ariyo; one who is euphoria to view

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