I keep cheating on my girlfriend but she can’t leave me

Can too much sex lead to loose private organ in women?

The connective tissue that makes up the wall of women private organ is extremely dense and has a healthy blood supply. This region connects several nerves. The vulva is more “skin-like” than the private organ thanks to the lining of special skin cells. It also has the largest blood and nerve supply of any place on the human body.

The private organ and vulva’s anatomical structure means that, like other body parts, both can have collagen and elastin degeneration, ageing, and stretching to the point where it doesn’t bounce back. The result of this stretching is what we refer to as a “loose” private organ.

According to Healthline, there are various misconceptions about female private organs, including ones about their “looseness” and “tightness.” Despite the fact that these falsehoods are, of course, completely without foundation, they continue to circulate. It’s crucial to bust those beliefs and get right to the facts since they can be detrimental to a woman’s self-esteem and perception of herself. So exhale in relief and continue reading to find out the reality about loose private organ and what it can indicate to you if you find yourself experiencing this problem.

Does too much intimacy cause loose private organ?

To stop women from having too many intimate partners or from experiencing intimacy before marriage, this myth was created long ago. It is completely untrue, though, and even too much intimacy does not cause the private organ to become “loose” according to Healthline.

Therefore, it’s totally untrue that too much intimacy can cause the private organ to loose it’s elasticity.

Pelvic muscles can, however, be weakened or momentarily stretched due to other circumstances. For instance, childbirth might temporarily extend the private organs, but after around six months, especially for younger moms, they return to their former shape. But the likelihood that childbirth will have an impact on a person’s pelvic floor muscles increases with time.

All of the body’s muscles deteriorate with time. With time, pelvic floor muscles also lose part of their power and suppleness. The private organ may also feel drier and less elastic after menopause, which is followed by a decline in oestrogen levels. But even this is not long-lasting. Experts advise elderly people to use kegel exercises to strengthen their pelvic floor muscles, which over time can increase strength and suppleness if they are experiencing issues with intimacy or urinary incontinence.

Jumpsuit outfits for plus size ladies

Some ladies are worried about what to wear in other to become a good fashion inspiration to others. Some plus-size ladies have been distancing themselves from some fashionable and beautiful trending outfits because of their size.

Every lady irrespective of her body shape and size, height, and tribe can never go wrong in fashion when you carefully choose the right outfits to put on, especially when you have a place to go.

As a plus-size lady, I want you to be confident in yourself join the latest fashion trends, choose the perfect styles that will suit your body shape, wear them and chase away the shyness in you.

In today’s article, I will be sharing with you some beautiful and decent jumpsuit outfits for plus-size ladies to rock at any event.

Jumpsuit outfits have been trending for some years now. It has been popular and well known in every country around the globe because of the dazzling beauty it offers to our women.

The jumpsuit outfits are suitable to be worn on many occasions like office, public gatherings, dates, outings, birthday parties, and other casual occasions. With the availability of different materials in the market, you can sew your jumpsuit outfits with any fabric of your choice.

Take a look at these beautiful and decent jumpsuit outfits I have for our plus-size ladies to wear at any event of their choice.

See 5 habits that kill sperm cells, 4 types of food to eat and 4 foods to avoid.

Thanks to advances in technology and research, the issue of infertility has been reasonably controlled over the past few years. Studies have also ensured that much of the blames that are often placed solely at the feet of the female folks when there is infertility is being reassessed, thanks to revelations that in some cases, infertility is caused by men-related problems.

Photo credit: Pinterest.

For most men with an infertility problem, it has been observed that sperm count and sperm quality are two of the most important contributing factors. According to the Mayo Clinic, low sperm count is a particularly crucial factor in most cases of infertility, with this capable of decreasing the odds that a man’s sperm would fertilise his partner’s egg to bring about pregnancy.

According to the Mayo Clinic, low sperm count is said to occur when the semen ejaculated by a man during an orgasm contains fewer sperm than normal i.e a man with a low sperm count would have fewer than 15 million sperm per millilitre of semen. But be that as it may, it is believed that some men can still impregnate their partners despite having a figure below the aforementioned figure.

Photo credit: Pinterest.

However, despite this, a man’s sperm cells should be kept healthy to avoid some of the challenges that do come with infertility. Unfortunately, several men have certain lifestyles or habits that often lead to the death of their sperm cells. A few of such habits that should be avoided by men, according to the Mayo Clinic, are examined below:

1. Drug use

In their bid to stimulate strength and growth, some men often engage in the act of using anabolic steroids including cocaine and marijuana. However, this is bad for such men’s fertility as those drugs often lead to the shrinkage of the testicles, decreased production of sperm, and reduction in the number and quality of sperm.

2. Alcohol use

While alcohol might be great for the body, it is often advised that men limit their intake of it to two drinks per day, as any extra consumption would be counterproductive to health. One of the things that inadvertently get affected when men drink alcohol excessively is sperm, as alcohol can lower men’s testosterone level, leading to decreased sperm production.

3. Smoking

Smoking is not only bad for your lungs, but it is also bad news for your sperm cells. According to the Mayo Clinic, smoking is linked to lower sperm count, and thus should be avoided by men.

4. Lack of physical activity

When a man lives a sedentary lifestyle which involves a lack of physical activity and sitting idly for long periods of time, such a man would be doing his sperm cells a huge disservice. This is because such a man would become vulnerable to obesity, which can, in turn, directly impact sperm and cause hormonal changes that reduce his fertility.

5. Overheating the testicles

Also according to the Mayo Clinic, men can kill their sperm cells and increase their chances of infertility when they expose their testicles to elevated temperatures. This is because elevated temperatures impair sperm function and production and this can happen when men sit for long periods, wear tight clothing, or work on a laptop computer for long periods.

In maintaining the health of sperm cells, food also plays a crucial role. Some foods have been particularly found to hamper the well-being of sperm cells, thus, should be avoided or limited by men. A few of such foods are briefly examined below:

1. Processed meats

Processed meats such as hot dogs, sausage and bacon are all delicious but beyond that, the effect they have on the body means they are not healthy to be consumed regularly, especially by men. This is because their increased intake by men is linked to decreased sperm counts and altered sperm motility.

2. Trans fats

According to studies, trans fats just don’t affect the heart, they also affect sperm cells and can significantly contribute to infertility in men, as their intake is linked to decreased sperm counts. Trans fats are present in foods such as cakes, cookies, pies, shortening, french fries, doughnuts, frozen pizza and microwave popcorn.

3. Soy products

The consumption of soy and soy products should also be watched by men as their high intake is linked to infertility. No thanks to the presence of phytoestrogens in soy products, a high intake of them can significantly decrease sperm concentration, thus leading to infertility.

4. High-fat dairy products

The intake of high-fat dairy products including whole milk, cream and cheese should also be watched by men as their intake is linked to decreased sperm motility and abnormal sperm shape.

Having considered some of the foods whose intake can have undesirable effects on sperm cells and male fertility by extension, what then are some of the food whose intake is beneficial to sperm health? A few of them are examined below:

1. Fish

Thanks to the high levels of omega-3 fatty acids in fatty fish such as mackerel, tuna, herring, salmon, and sardines, they are often recommended to be consumed regularly by men as their intake is linked to better sperm motility.

2. Fruits and vegetables

A high intake of foods such as green leafy vegetables and beans is also recommended as these foods are high in antioxidants such as co-enzyme Q10, vitamin C, and lycopene, with these nutrients all linked to higher sperm concentrations and better sperm motility.

3. Walnuts

Walnuts should also feature more prominently on the diet plans of many men as their intake and those of other nuts have been proven to be beneficial for male fertility. According to studies, the intake of walnuts is associated with significant improvements in sperm vitality.

4. Eggs

Eggs are a superfood but apart from some of the health benefits that have come to be associated with their intake, eggs also help improve male fertility, thanks to their high content of vitamin D, a crucial nutrient for fertility in both males and females.

Useful guide to know fake bank alerts

Have you ever been scammed through fake alert? If you have not, definitely, this article is for you. Read to the end of this article, as you will learn how to detect fake bank alert.

How to Detect Fake Bank Alerts - Simple Guide

How to Detect Fake Bank Alerts: Have you ever been cheated by a fake alert? If you haven’t already, this post is for you. Continue reading to the end to learn how to detect a fake bank alert.

A lot of Nigerians have been scammed through this fake bank alert , this is a true life story that happened to a POS business man in my area called Osadolor around Edo state, one young man worked up to his shop and make a fake bank alert to his account N50,000. he received alert confirming the money has been deposited into his account without knowing it was a fake bank alert. Later on, the POS business man checked his account balance, discovered the 50,000  is not in his account and the guy has gone.

For you not to fall victim like Mr osadolor, GoldenNewsNg has decided to write this educative article to enlighten you on how to detect fake bank alert and how fake alert is done

Here are what we are going to discuss in this article, you can click jump to the content you which to read.

How to Detect Fake Bank Alert?

What are the red flags to look out for?  You might want to scroll past this thinking you might not need it. Only victims understand how important knowing what the red flags are because they have dealt with it first-hand and it must have really hurt to see money that they’ve kept “safely” stolen without trace.  

Remember, this could happen to anyone, but to prevent you from falling victim, here are the things to look out for.  

  • Check out for misspellings. 
  • They will ask for your account number which is not out of place, and also ask for your phone number, and THAT is out of place. That’s a red flag. No one needs your phone number to send you money.  
  • Your account balance will not be credited. The real bank alert will show you how much you had before the alert and after the alert.  
  • Have a precise knowledge of how much was there before, and if it corresponds with the previous amount then you’re on track. If not you might just be about to be scammed.  
  • If you were sent a mail, check the email source and look out for the official email address of your bank.  
  • Check the authenticity of the mobile app used.  


Let me show you how fake bank alert looks like,

  Credit Alert!

     Acc#: xx0*******xx45


     Desc: 00100001000

     Diamond Bank

Nurudeen Ojo

     Time: 20/10/21/10:00PM

     Avail Bal: 100.000.09

     Total Bal: 100.00.10

So, this is how Diamond bank alert format looks like. Those scammer will send you your bank alert format, this will make it be like a real bank alert.

This is How to Detect Fake Bank Alerts

  1. First of all, any time your receive alert, Check the message where its located, maybe its located to inbox where your bank real message use to be. If its not among the other, its means something is wrong
  2. Secondly, Check whether the amount sent top up your balance. If not, it fake alert be that, because they cannot know the total amount in your bank account
  3. Thirdly, check the alert format, because some of them dont know all bank formats
  4. And lastly, check your account balance. It is adviceable to use your bank mobile app so that anytime money is sent to you, you will quickly login to the mobile app to confirm the payment.

Codes To Check Bank Account Balance

  • Access bank *901*5#
  • Eco-bank *326*0#
  • Fidelity bank *770*0#
  • First bank *894*0#
  • FCMB *329*00#
  • GT bank *737*6*1#
  • Heritage bank *322*030#
  • Stanbic bank *909#
  • Keystone bank *7111*1#
  • Sterling bank *822*00#
  • UBA bank *919*00#
  • Unity bank *7799#
  • Wema bank *945*0#
  • Zenith bank *966*00#

How does Fake bank alert done?

bulk sms is used in this process. Bulk SMS is an act of sending message to large number of people, its less expensive and easy to use.

When this scammers get the information they need to perform this fake bank alert, the will do it successfully. So, to avoid been scammed by this people, you need to hide that information from them. And if by any means, this information is review to them, there is a way you can detect fake alert.

What information do these fraudsters need to send you fake bank alert?

1. Your phone number
2. Your account number

Without the above information, it is impossible for them to send you fake messages, and when you eventually figure out what they’ve done, it would be impossible to track them.

The reason is, they have a dedicated SIM card for perpetrating this evil. They figure out the format that your bank uses to send you credit or debit alerts, and copy to send to you.

How to Avoid fake bank alert

After anyone claims to have sent money into your bank account ensure you confirm with the necessary account linked to your bank account , the first account is Email.

1. Check your email 

Check your email that is linked to your bank – the one that is registered with your bank. If you don’t have an email for bank alerts, then you can open one and link it to your account to help you clear your doubts about the financial transaction that took place. 

With this email, you also get access to your bank statement and your account balance, all in your email. 

Once you received the suspected bank alert, check your email source. 

2. Check account Balance

This can be done using your bank USSD code or mobile banking app, you can also check your account balance through internet banking or ATM machine. A fake bank alert will never reflect in your account balance or statement. 

3. Check the credit alert you received if it contains your available bank

Fake bank alerts will not  contain your available balance so you can easily detect the fake alert  if your account balance does not reflect along with transfer payment done by your customers/buyers. 

 4. Avoid clicking on links that request your bank account details or given out your bank information to stranger either via email, phone call or online platform. Be warned and stay safe. 


This post is written to  answer many search queries such as ‘how to send fake bank alert in Nigeria, Fake bank alert SMS in Nigeria, Free fake alert, Union Bank fake alert code, Fake transfer, how to know fake bank alert, Fake bank credit alert, Code for fake transfer, Zenith Bank fake alert, Gtbank fake bank alert, access Bank fake bank alert and etc.

please be aware of fake bank alert and I hope you find this article helpful? If so, share to your friends and family to keep them aware of bank alert scam 

5 Problems you might encounter when you abstain from sex for a long period of time

Most people eventually have a dry period in their intimate lives where they forgo intimacy for a considerable amount of time. You might be curious about how abstinence can effect your health if you find yourself in a period of it.

With that in mind, read on to learn five possible effects of not having intimacy, according to WebMD

1. Stress and anxiety.

Endorphins and the hormone oxytocin are released into the body during intercourse. These neurochemicals can aid in controlling the effects of stress or anxiety. The added benefit of oxytocin is that it promotes sleep. Your body might release these hormones less frequently if you don’t engage in intimate activity frequently, which could make it harder for you to handle stress.

2. Your blood pressure can spike.

Everything in the world can feel better after a terrific night of making love. Even if your boss won’t quit micromanaging you and you have a lot of deadlines, you are continuously getting hired, making all of those issues seem incredibly manageable.

That’s not a coincidence, according to science. In fact, a 2006 study published in the scientific journal Biological Psychology discovered that persons with regular intimate relationships had lower blood pressure than those without them.

3. Weakened Bladder.

You already know that the best exercise for your kegel muscles, which help your bladder hold onto pee, is engaging in intimate activity. Additionally, studies reveal that if you don’t engage in regular intercourse, you’ll be running to the bathroom far too frequently unless you’re routinely performing other kegel exercises.

4. Weakened Vaginal Walls.

Blood flow in a woman’s private organ is increased by increased intimate activity, and when she doesn’t engage in enough intimacy, the tissues of her vaginal walls weaken and dry up, causing it to become loose and thin.

5. Reduced intimate desire.

It is thought that infrequent closeness impacts a person’s desire, or intimate drive. You can anticipate a decline in your intimate drive if you and your lover are not cuddling up in bed. The postpartum period is anticipated to include a period of celibacy;

Beautiful and decent jumpsuit outfits for plus size ladies to rock at any event

Some ladies are worried about what to wear in other to become a good fashion inspiration to others. Some plus-size ladies have been distancing themselves from some fashionable and beautiful trending outfits because of their size.

Every lady irrespective of her body shape and size, height, and tribe can never go wrong in fashion when you carefully choose the right outfits to put on, especially when you have a place to go.

As a plus-size lady, I want you to be confident in yourself join the latest fashion trends, choose the perfect styles that will suit your body shape, wear them and chase away the shyness in you.

In today’s article, I will be sharing with you some beautiful and decent jumpsuit outfits for plus-size ladies to rock at any event.

Jumpsuit outfits have been trending for some years now. It has been popular and well known in every country around the globe because of the dazzling beauty it offers to our women.

The jumpsuit outfits are suitable to be worn on many occasions like office, public gatherings, dates, outings, birthday parties, and other casual occasions. With the availability of different materials in the market, you can sew your jumpsuit outfits with any fabric of your choice.

Take a look at these beautiful and decent jumpsuit outfits I have for our plus-size ladies to wear at any event of their choice.

See 10 things about the penis that men and women need to know

Knowing the male genitalia and its particularities – not only in terms of its size – can help men and women to have a more satisfactory intimate life. Below, according to Men’s Health, experts talk about ten curiosities about the organ.

1 – Does size matter?

The item is the first on the list because many men still worry about the size of their genital organ. According to the SBU (Sociedade Brasileira de Urologia), a normal male genitalia measures from seven to 17 centimeters erect. And it is important to stress that potency and size are not proportional. This means that the concern about not satisfying their partner because they think their member is small is unfounded.

Only physical and psychological problems can make a discharge during intercourse difficult, which is the well-known erectile dysfunction, but this is not related to the male genitalia size. The woman also makes no sense because they are the first five centimeters deep in the female genitalia the richest in nerve endings and, therefore, more sensitive.

2 – Does not increase or decrease during life:

Still on the subject of size, the organ does not change after reaching adult size, which happens around age 18. Surgeries to enlarge the male genitalia are not indicated for aesthetical reasons and, even in cases of micropenis (when it does not reach 2.5 cm flaccid or 7.5 cm erect), the gains are small and the risks are very large.

Surgical procedures with this purpose may cause instability of the member in secretion, limiting the ability to penetrate and, consequently, harm the individual’s intimate life.

3 – It may seem smaller than it is:

According to Sidney Glina, urologist at Hospital Albert Einstein, in São Paulo, most people who think they have a small penis are mistaken. What happens is that when these men go to compare their organs, in a locker room, for example, they are in a stressful, tense situation. The male genitalia has a muscle called dartos, located below the scrotum, which contracts during these moments, making the organ seem smaller than it is. To compare, just observe how he reacts to the cold too.

4 – Sensibility:

The glans, more popularly known as the head of the male genitalia, is the most sensitive part of the male reproductive organ. It is not possible to affirm the number of nerve endings it has (or the male genitalia as a whole), but the region provides a lot of pleasure to the man. Intense touches and strong friction may generate more discomfort than pleasure.

5 – Temperature of the testicles:

The region also presents heightened sensitivity, since it is composed of vascularized glands, through which the blood flow passes. It produces spermatozoa and testosterone (hormone) and therefore needs to be one degree below the internal temperature of the abdomen, which is 37ºC.

Sleeping without underwear helps maintain the ideal temperature of the testicles, favoring the production and quality of the spermatozoids. But nobody needs to be naked all day, it’s just an extra care. Wearing clothes that don’t squeeze the region is also favourable.

6 – Self-stimulation is not a necessity:

Some men say that staying a long time without discharging can be harmful, “weighs” the scrotum and other arguments. All myth. According to experts, there is no physiological reason to put semen out of the body. “If you do not discharge, you will eliminate in the urine. This need is something cultural, purely for the pleasure that orgasm causes, with intercourse for two or self-stimulation. Discharge is not fundamental for s3xual health, there is no scientific study about it.

7 – Circumcision does not affect sensitivity:

Postectomy is the surgery performed to remove the foreskin – a fold of two layers of skin and mucous membrane that covers the glans of the male reproductive organ. The procedure is not obligatory, but is necessary in some situations, such as when the man has balanopostitis (inflammation by fungus in the region) and for religious reasons (case of Jews). As the sensitivity is in the glans, removing the foreskin does not affect it at all. If any difficulty persists, seek a doctor.

8 – Male Genitalia “breaks”:

The organ does not have bone, but it may suffer lesions in the cavernous cavities if it is bent or bent quickly. The most common way this happens is during intercourse, when the woman is on top. With discharge, the male reproductive organ becomes very rigid and, if it escapes during intimacy, it can hit the woman’s perineum and seriously injure it. It makes a noise, the man feels a lot of pain and the rupture is visible because of the bleeding, which leaves it with a dark purple colour.

Experts advise, in the face of an accident like this, seek medical assistance immediately, because the injury will not heal itself and, often, surgery is required. The most common sequel is Peyronie’s disease, which leaves the penis crooked when it is erect and prevents penetration. In these cases, a new operation is required to correct it. The specialist says that this type of case is different from congenitally crooked penis, which only needs to be repaired when it is harmful to a man’s intimate life.

9 – Nocturnal discharge and orgasm:

Men spend 20% of their sleep time with the male genitalia in discharge. Several can occur, more precisely during REM sleep (stage in which dreams occur), and they last 30 to 40 minutes each. According to specialists, the man only notices the discharge when he wakes up in the middle of the night wanting to pee, for example.

It is not possible to specify the average time of a male orgasm, but it is estimated to be milliseconds. The male orgasm is one of the most understudied things. The subject is not explored much because men don’t have as many questions about it as women, who don’t always manage to achieve it.

10 – Danger signs and hygiene:

Men have an advantage over women when it comes to identifying problems in the reproductive organ. As the male genitalia is external, any stain or sign that there is something wrong is easily perceived. If it hasn’t appeared due to something that justifies alteration, like a more intense self-stimulation, the ideal is to look for a doctor.

The lack of hygiene of the area is associated with several diseases, not as a cause, but as a facilitating agent. Therefore, washing with water and soap all the genital region and dry, without leaving moisture, helps in prevention. For those who have foreskin, pulling the skin and exposing the glans to wash it is also important.

5 Things a cultist will never tell you – Pastor Shina Ayomi

Pastor Oluwasegunfunmi Oluwasinaayomi, a pastor at the Christ Apostolic Church in a recent post on his official Facebook page spoke about “Shun Secret Cult.” And as a former cult member, he explained 5 things a Cultist will never tell you and they are:

(1) They Stand A Chance Of Being An Abuser Of Drugs:

He said that this is obvious because there is no way you can carry out cult activities without being under the influence of drugs. No normal human being will butcher a fellow student like him except under the influence of dangerous drugs. These harmful drugs taken all under the name of a secret cult can cause long time damage to the body organ. “It which will eventually ruin your life and career in future. It almost ruin mine if not for the Blood of Jesus Christ,” he said.

(2) You Live Perpetually Under Fear:

He said that the only binding forces among the different secret cults are rivalry and violence. Therefore, as a cult member, you are no longer free to live in peace because you can be attacked anytime. In the class, hostel you are afraid, everywhere you go, you will live under fear. There is no peace for the wicked. As a cultist, you are contaminated by the satanic act.

(3) You Posses The Risk Of Death:

He said that so many students and youths have died during the night of initiation because you will be manhandled all in the name to test your manhood, and in the process, you might get killed. Sometimes, the parent of the person will also get killed may be due to an error during the initiation of their son.

(4) You May Loss Your Admission:

He said that when he was at the University of Ibadan, he was expelled from school when he was about to cross to the teaching hospital. Secret cult membership is unlawful in our societies. You risk losing your admission if in any case, you are caught by the police or the school security. You will be expelled immediately.

(5) You May Lose Future Opportunities:

As a secret cult member, there is a possibility of losing future opportunities. We human beings live for the future and the future is more important than any other thing. We are students today because we want to prepare ourselves for the future in order to be able to contribute our quota to the general development of the country. This potential will be lost when you are a member of a secret cult.

Finally, he said that they’ll only tell you advantages and will never tell you disadvantages until you enter into it. The only thing you can achieve been a cult are death, setback and regrets but if you can denounce it today and genuinely confess your sin and accept Jesus Christ, His protection is sure over you. “I have done it before and He (Jesus) saved me and turned me to His vessel of honour. Stay safe, cultism is not a thing of joy but a thing of destruction,” he said.

See Owambe Styles to help you nail your next wedding guest look

Going to weddings as a guest becomes more exciting when you have the perfect outfit. What do you think would need to nail the perfect Owambe look? What are the criteria needed to be the most admired at that event? Now is the time to check out some cool styles that would help you nail your next Owambe look.

Women who love fashion are always in search of more and more ways to look better. This is a very good attribute of anyone who wants to stand out in the fashion world. You need to keep looking for new ways to improve on what you already have. The moment you become too relaxed, you start missing out on some great styles.

Styling an Owambe outfit is one of the most exciting ventures you can engage in. The after-effect of that is something elegant.

You don’t always have to wait for the last moment to start planning your wedding guest look. A good fashionista should plan whatever event she has.

Thankfully, you do not have to break a back before seeing the right outfit. You can easily get the nicest styles from the comfort of your home. All you need to do is take the style you desire to your tailor and make that killer look you need for that event.

You can nail your Owambe look like a lady. Let these styles guide you and give you the best ideas on how to style a good outfit.

Get into the business of starting early. Planning your outfits on time will increase the chances of turning out better. Start now and nail your next wedding guest look.

Do these 7 things before 7:30 a.m to be successful

Successful people come from all walks of life, yet they all have one thing in common: where others see impenetrable barriers, they see challenges to embrace and obstacles to overcome.

Their confidence in the face of hardship is driven by their ability to let go of the negativity that holds so many otherwise sensible people back.

This perspective helps successful people to think differently to everyone else, which is important, because if you think like everyone else, no matter how smart or experienced you are, you’ll hit the same ceiling. By thinking outside the box and going against the grain, successful people rise above their limitations.

And it all starts with their morning routines. Here’s how ultra-successful people utilize the first hours of the day:

  1. They drink lemon water.

Drinking lemon water as soon as you wake up spikes your energy levels physically and mentally. By improving nutrient absorption in your stomach, it gives you a steady, natural energy buzz that lasts the length of the day. You need to drink it first thing in the morning (on an empty stomach) to ensure full absorption. You should also wait 15-30 minutes after drinking it before eating (perfect time to squeeze in some exercise). Lemons are chock full of nutrients, such as potassium, vitamin C, and antioxidants. If you weigh less than 150 pounds, drink the juice of half a lemon (a full lemon if you’re over 150 pounds). Don’t drink the juice without water because it’s hard on your teeth.

  1. They exercise.

Richard Branson, Tim Cook, and Disney’s Bob Iger all wake up well before 6:00 a.m. to get their bodies moving. While their ungodly wake-up hours and exercise routines may seem crazy, research supports the extra effort. A study conducted at the Eastern Ontario Research Institute found that people who exercised twice a week for 10 weeks felt more competent socially, academically, and athletically. A second study conducted by researchers at the University of Bristol found that people who exercised daily had more energy and a more positive outlook, which are both critical for getting things done. Getting your body moving for as little as 10 minutes releases GABA, a neurotransmitter that makes your brain feel soothed and keeps you in control of your impulses. Exercising first thing in the morning ensures that you’ll have the time for it, and it improves your self-control and energy levels over the course of the entire day.

  1. They disconnect.

Howard Schultz starts his day with a motivational e-mail to his employees, after this, he disconnects and dedicates his time to exercise and family. When you wake up and dive straight into e-mails, texts, and Facebook, you are far more likely to lose focus, and your morning succumbs to the wants and needs of other people. It’s much healthier to take those precious first moments of the day to do something relaxing, which sets a calm, positive tone for your day.

  1. They eat a healthy breakfast.

Eating anything at all for breakfast puts you ahead of a lot of people. People who eat breakfast are less likely to be obese, they have more stable blood-sugar levels, and they tend to be less hungry over the course of the day. And these are just the statistics for people who eat any breakfast. When you eat a healthy breakfast, the doors to a productive day swing wide open. A healthy breakfast gives you energy, improves your short-term memory, and helps you to concentrate more intensely and for longer periods.

  1. They practice mindfulness.

Mindfulness meditation has become increasingly popular among highly successful CEOs. Its growth in the business world is largely due to the huge dividends it pays in productivity and overall well-being. Research shows that mindfulness fights off stress by reversing the fight-or-flight response, improves your ability to focus, boosts creativity, and increases your emotional intelligence (EQ).

  1. They set goals for the day.

Benjamin Franklin was obsessive about planning his days. Each morning, he would wake up at 4:00 a.m. and meticulously piece together a schedule. There’s a clear message to take from Franklin’s habit: prudent goal setting pays dividends. When you plan out your day as carefully as possible, your chances of successfully accomplishing your goals skyrocket. I like to set my daily goals after my mindfulness practice, because the added calm and clarity help me to set effective, specific goals.

  1. They say no.

No is a powerful word, which will protect your precious mornings. When it’s time to say no, avoid phrases such as “I don’t think I can” or “I’m not certain.” Saying no to a new commitment honors your existing commitments, and your morning time is an important commitment. Research conducted at the University of California in San Francisco showed that the more difficulty that you have saying no, the more likely you are to experience stress, burnout, and even depression.

These are the 9 things that women see as being romantic

1. Holding her hand in public. It’s a sweet way to show that you don’t care who knows you’re both together. Holding hands is also an intimate gesture; just the touch of someone’s hand can make a woman feel cared for.

2. Remembering her friend’s birthdays. And anything else that is important to her but kind of obsolete for you. Remembering details of important events is a romantic gesture because it shows how much you care.

3. Planning outings that involve her friends. A woman wants to know that you accept all of her; that includes her friends. Planning things that involve her friends is romantic because you’re letting her know you accept all aspects of her life.

4. Sharing your feelings. There’s nothing more romantic than letting a girl know how you feel. Men have been taught to suppress their emotions and relaying yours will be a breath of fresh air. Women want to know how you feel about them, even if you assume they know.

5. Texting her throughout the day. Sending a woman texts throughout the day shows her that you’re thinking about her. If she likes you, chances are you’re crossing her mind throughout the day. It’s nice to know that feeling is mutual.

6. Asking about her past. It’s hard for women to open up their past. A lot of women are worried that people will run when they start to talk about that. When you ask, it creates space for an intimate connection to form between you two.

7. Remembering the little things. Anything from the meeting she has that week to knowing that her favorite show comes on every Thursday. Asking about those kinds of things is a very romantic gesture.

8. Unexpected surprises. This can be as little as a slice of cake from that one bakery she loves. Surprises don’t have to be big and grandiose to be considered romantic.

9. Validating her feelings. You don’t necessarily have to agree with what created her feelings, but validating them will remind her how much you care. So if she comes home and tells you how stressful her day was, let her know that it indeed sounds like it was very stressful.

Avoid eating these 7 foods for breakfast

They say that breakfast is the most important meal of the day, but the truth is that if you start by choosing poorly what you eat as soon as you wake up, the tendency is that the rest of the day will continue with not so healthy habits.

By opting for a healthy breakfast, you are preparing for a day that will be more productive and energetic. A bad choice, on the other hand, can make it slower and far from productive.

According to WebMD, here’s a list of popular breakfast choices that are best avoided – and you might be surprised at some of them – especially number 15!

1. Sweetened or highly refined cereals

Most of these are marketed to children, but are also enjoyed by many adults, but being a ‘children’s’ product, they are not healthy at all.

Cereals are an easy and nutritious way of what to eat in the morning, but only if they are made with whole grains and contain no added sugars.

The most popular cereals are often made with absurd amounts of sugar. In addition to overconsumption of sugar, a sweet breakfast is very quickly digested, sustaining us for a short time while our bloodstream is flooded with sugar.

Once the sugar is digested, we will soon feel hungry and probably go back to eating a not so healthy food.

Read the labels, choose a whole grain cereal that is high in fibre and will keep you satiated for longer. Choose whole wheat cereals, corn flakes that are not coated in sugar, oatmeal, and mueslis and granolas with no added sugar with or without added dried fruit.

2. Bread with margarine

No, it’s not about the bread. Even a bread made from white flour, it is in the choice of what you put in the bread that you get it right. Wholemeal bread contains more fibre and nutrients, but it is the margarine that is the biggest mistake.

Margarine is a type of processed fat that may have added trans fatty acids, also known as partially hydrogenated oils.

Trans fat has a potential link to some health problems, such as high blood pressure and high levels of fat and blood sugar.

Butter, although also a source of fat, is a better option as it is not as processed and contains no trans fats. But in any case, don’t overdo the quantity! Or prefer something more protein-based, which will give you more satiety.

3. Fruit juices

Relax, there’s nothing wrong with drinking a glass of natural fruit juice (about 150ml) to boost and balance your breakfast. The bad choice is if you drink a lot more every day.

Think about oranges, they are healthy of course. How many of them do you eat at once? One or two, right? And how many do you squeeze to make a glass of juice? Maybe twice as many or more depending on how many you prepare.

Fruits contain fructose, which is a fruit sugar. So if you eat one or two oranges, you don’t consume much fructose at once. But if you eat four or more oranges at the same time, in liquid form, you are consuming more sugar than you think.

Also, fruit juices can remove the fibre from the fruit, depending on the type of preparation. If it is carton juice, it is even worse. Therefore, prefer to eat whole fruits and keep fruit juices to a minimum. And of course, fruit juices without added sugar!

4. Low-fat or fat-free yoghurt

Yoghurt, whether made with animal milk or a non-dairy alternative like soy, is a healthy option because it is rich in protein and probiotics (good bacteria that help keep your gut healthier).

Many people think low-fat or fat-free yogurt is the even healthier choice. But be careful. As well as compensating for their texture by adding additives to their composition, the seemingly healthy fruit varieties often contain more added sugar than the whole-fruit varieties!

By removing one component from the composition of a food, the other is usually added to improve the taste. So if a product is advertised as low in fat, always check the ingredients list and nutritional information to see if they have not compensated in sugars. These may be listed as sugar, sugar syrups, honey, glucose or dextrose.

The best option is whole natural yoghurt. For added flavour, add fruit of your choice and add oats or granola for a deliciously healthy and satiating breakfast.

5. Cereal bars

A food that has emerged as a healthy option when it is not, are the famous cereal bars. Seen as a practical and nutritious alternative, it is necessary to be careful when consuming cereal bars, even more so at breakfast time.

Once again, it is important to read the label. Like many cereals, some cereal bars have high added sugar content, most often from sugar syrups, corn and honey.

By eating just a few of these bars for breakfast you will probably soon feel that hungry again.

In the rush, prefer low-sugar bars, with no added sugars and a protein bar, but of good quality.

6. Bacon and other processed meats

Bacon, sausages, hams, salami and even the innocent turkey breast, are processed meats high in sodium, rich in saturated fats and processing techniques used to enhance flavour.

The salt content often found in this type of meat can, at best, make us feel very thirsty and dehydrated. In addition, processed meats have nitrite and nitrate which are linked to stomach and intestinal problems with prolonged consumption.

It doesn’t mean you should never eat bacon, sausages etc again. If you enjoy eating them, save them for the occasional weekend breakfast and avoid eating them every day.

7. Saltines and crackers

Many people like to eat the innocent and “light” water and salt biscuits for breakfast. And even with margarine… But come on, I’ll explain. The cracker is not healthy at all.

Even the integral, are poor in fiber, full of saturated fat and sugar, yes that’s right, sugar. Besides they are very caloric. 4 crackers have the same amount of calories as a French bread. What makes you fuller?

These are some options that may be ruining your breakfast, when many times you think you’re making an effort to be as healthy as possible. With these tips, your breakfast and your day will be so much better!

See 5 Most Dangerous Cities on Earth

The world as beautiful as it is can also be a very scary place. Some cities are just inhabitable due to the lack of laws that govern while others are forbidden for entry because of the sacred dangerous tribes that run which is why today we’re going to look at five of the most dangerous places on earth.

5. Juarez valley Mexico

Also dubbed murder valley, this place is run by the Narcos and the town is so dangerous that police are too scared to enter it.

Juarez valley originally had a population of 60 000 but by 2015 that number dropped down to only 5 000 people.

Filled with kidnappings and murders, crime seems to be a norm in this town. The remaining residents constantly live in fear as no one is safe, not even the cartels because they even fight amongst each other over control of the area.

The city essentially looks like a ghost town as buildings are covered with graffiti while houses and stores are abandoned and in ruins with no doors or windows. In some random areas, you can even see lines of gravestones spanning along the roads.

An employee at a local gas station once said that over time you just get used to seeing dead bodies in the streets.

For every 100 000 residents, Juarez valley averages 160 murders.

4. North Sentinel Island 

The forbidden land is located in the Bay of Bengal and is one of the most dangerous places for any outsider. No tourists or locals from surrounding islands are allowed to enter here because it’s heavily guarded and kept sacred by the native people who inhabit it.

The tribe of people who live here live in their old traditional ways and have made it very clear that they want nothing to do with the outside world, usually when it comes to forbidden places like this certain experts are still able to make a breakthrough and create some form of contact but not these people.

Anyone who finds themselves on their land is immediately captured and killed. The last incident we know of was when an American tourist paid a visit to the island and was essentially taken out.

To add more reason as to why no one should visit this place, the island is protected under the aboriginal act of 1956, making it illegal for anyone who’s not a resident of that island to come in within five nautical miles of its shores and also for that reason there isn’t too much information on the people that live there.

It’s estimated that the population is around 500 and DNA analysis from related tribesmen suggests that their generation dates back seventy thousand years.

3. Ilha da Queimada Grande 

Brazil’s snake island, 30 kilometers off the coast of Sao Paulo brazil.

This island is probably one of the deadliest places on earth. It’s so dangerous that the country’s navy stepped in and forbid people from going there.

They say that there are 5 snakes per square meter so they’re pretty much all over the ground but if that’s not bad enough a good majority of them stay up in the trees to hunt birds. Anyways these snakes aren’t just little ones either, they’re quite a healthy size, and for people that say size doesn’t matter, yeah your kind of right except for the fact that Brazil is home to some of the most poisonous species of snakes in the world, one in particular called the golden lancehead viper. They’re gorgeous I get it but you don’t want to get bitten by one now. The last time anyone ever lived on that island was over 100 years ago in the 1920s and guess what happened to them, the snakes took care of them but if that still doesn’t want to make you stay away from brazil snake island then I got some more news for you because this place is also home to some of the deadliest spiders.

2. San Pedro Sula Honduras

Known as the murder capital of the world based on homicide rates, Honduras is ranked as one of the most dangerous countries.

Kidnappings, extortions, corruption, and murder rule the city of San Pedro Sula, and because of its location, they’re at the crossroads of drug shipments from South America to the u.s so based on this information alone, you can just imagine what kind of place we’re dealing with.

For them, it’s so bad that the city averages more than one murder a day. These are just murders we’re not even talking about casualties here because those daily numbers are through the roof.

The hospitals are so busy that the people who are dying have to wait for their operation and not only that but armed guards have to stay in the hospital so no further incidences happen within those walls. This pretty much means that you’re not safe anywhere there.

1. North Youngest road

The country Bolivia is home to the world’s deadliest road. Each year over two to three hundred people die on this route simply because of its harsh conditions.

This dirt road is only 3 meters wide, has extremely steep slopes, no guard rails and to make things worse the weather conditions are as bad as they can be due to landslides, heavy fog, and the rain it receives. But despite having such an obvious danger factor and the high death rate for being a mere road, that still doesn’t stop tourists from visiting this place and testing their luck.

Every year over 25 000 people visit the north youngest road and a lot of them are mountain bikers looking for that crazy thrill.

The ones who survived the journey always expressed how it was one of their best experiences.

See 7 people you don’t know the exist

7 People you Don’t Know They Actually Exist

Today we’re going to show you the 8 most unusual people with the most amazing stories.

 1. Jessica Cox

There’s no cooler pilot than Han Solo? Well, Jessica Cox begs to differ because she is the world’s first armless pilot. This woman controls her aircraft using only her foot and she conducts diagnostics before a flight. Jessica drives herself to the airport and rides the buggies to her heart’s content.

Jessica was born without arms and does everything with her feet. She even puts her contact lenses in so doing her makeup is no problem. She constantly trains her legs and even has a black belt in taekwondo. She also enjoys rock climbing and surfing.

2. Caleb Mutumbo

Caleb Mutumbo, 22 years from South Africa is the world’s smallest bodybuilder. He stands just 113 centimeters tall like an average child of six. He weighs just 32 kilograms but he can squat with a 30-kilogram barbell. Caleb works his biceps with 10-kilogram weights maybe he’ll star in the sequel to that movie little man. 

3. Stan Larkin

What do you think? How long could a person survive without a heart? Maybe a minute. Americans Stan Larkin has been living without a heart for 555 days. At age 23 he required an emergency heart transplant but no suitable donor could be found, consequently, doctors implanted a total artificial heart. A component device was installed in his chest while the second part which was six kilograms, Stan had to constantly carry around in a backpack.

4. Zeyara

Oblina from the cartoon Are Real Monsters is sure that her lips are the biggest in the world. She’s never seen Zeyara from Afghanistan. Just look at her huge lips, each of them is at least three centimeters wide. Did she get them enhanced?

Zeyara was popular on Instagram because eastern women rarely look like this but then she deleted her page.

5. Lalit Patatar 

Fare wolves exist. Lalit Patatar from India has the extremely rare werewolf syndrome which has caused his face and body to be completely covered in hair.

Only 50 people in the world have this syndrome and it cannot be treated. He lives an ordinary life he goes to school and hangs out with his friends from whom only his appearance sets him apart. After school, Lalit intends to become the first real-life werewolf policeman. 

6. Ruby

Kardashian sister, no it’s 19-year-old guy Ruby Rue. To become a member of the celebrity family, he could have used Photoshop-like Kirby Jenner but Ruby went further and enlarged his buttocks. He decided on an operation that cost over ten thousand dollars and all for the sake of more closely resembling Kim. Now ruby has been learning how to do makeup and maybe soon he too will become a star.

7. Myrtle Corbin

No this isn’t Photoshop; four-legged Myrtle Corbin is a real person. The girl was born with four legs two of which are noticeably shorter. Myrtle’s twin sister fused with her in the womb so she once had two pelvises with two sets of female organs. Myrtle worked in the circus all her life showing off her legs for money yet she was still able to marry for love. She even gave birth to five children, three were born from one set of organs and two from the other. 

You can know a poor man from the interaction with a woman

Popular Relationship expert, Blessing Okoro Nkiruka well known as Blessing CEO.has recently revealed how to know a broke man from his interaction with a woman.

Speaking in a recent post shared on Instagram, Blessing CEO said that a man who feels upset when a woman talks about money is a poor man. She added that a financially stable man will not feel uncomfortable when a woman talks about money as he would not be scared to give.

Blessing CEO went further to advise men to work hard to the point they would not be scared or angry when a woman asks for money.

In her words, “Dear men, work so hard to the point that when a woman talks about money, you don’t feel uncomfortable with your reflection.

This is how you know poor men, when money talks gets them upset.”

See Blessing CEO’s post below

Blessing CEO is of opinion that broke men get upsets whenever their women talk or ask for money because they do not have to give. She is therefore urging broke men to work harder and get more money to give to their women.

See 5 Dangerous Guinness World records

They are millions of Guinness world records being set and broken daily, however in this article, I’ll be highlighting some of the most dangerous records, they are considered dangerous because of their life-threatening nature and how they defile safety regulations

5. Chayne Hultgren – Most Motorcycles Driven Over the Body While Lying on a Bed of Nails.


Chayne Hultgren the Australian stunt performer is known for his many dangerous acts but none have come close to when he allowed a motorcycle to drive over him while he was lying on top of a bed of nails without wearing a top, the motorcycle rode over his body 20 good times and his facial expressions simply showed that he was going through a whole lot of pain. He has even performed other acts and held records relating to juggling chainsaws and swallowing swords.

4. Matthew Jamison Pierre- Highest free-fall cliff jump without a helmet or parachute.

Jamie Pierre was a professional free skier who became famous when he set a world record by jumping off a 255 ft cliff near Grand Targhee Resort in the Teton mountains of Wyoming. According to independent.co.uk he landed head first into the snow and made a bomb hole of 10ft deep, the most astonishing thing about this was that he came out unhurt as he was cushioned by 12 ft of fresh snow, the only injury he had was a cut lip from a shovel which his friends used to dig him out of the 10 ft bomb hole.

3. Freddy Nock – Highest Wire Walk

According to guinnessworldrecords.com Freddy Nock walked unsupported across a wire that was suspended at a height of 11,588 feet in the air, the diameter of the wire was less than one inch and it took him 39 minutes to walk across it.

2. Laso Schaller- Highest Pool Dive and Highest cliff jump.


According to guinnessworldrecords.com Laso Schaller found his way to the Guinness book of records when he dared to climb a 192 ft mountain ridge which is equivalent to a 17 storey building and jump into the water below.

He travelled down at an estimated speed of 76mph, with that velocity even a body of water will feel like a brick wall on impact, no wonder he dislocated his hip as a result of the force of the collision.

1. Highest Free Fall Parachute Jump

According to guinnessworldrecords.com on the 14th of October 2012 Felix Baumgartner an Austrian skydiver jumped from a floating helium balloon which travelled 127,000 feet above the Earth, on his fall he reached an estimated top speed of 1,357.64 km/h/ 843.6 mph/ Mach 1.25 thus settings the record as being the first person break the sound barrier while falling without the use of a vehicle and also being the highest free fall.

This record was however broken two years later on October 24th 2014 by Robert Alan Eustace, who is an American computer scientist who was once the Senior Vice President of Engineering at Google.

Eustace made a free fall jump from a gas balloon at a height of 135,890 ft, he fell at a speed of 1,323 km/ h or 822mph and it took him 4 minutes and 27 seconds to land thus breaking Felix Baumgartner’s record.

Photo credit: Google.

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The use of female condom has the following benefits when having sex.

According to “web MD”

Contraception comes in different forms. A female condom is one type of barrier tool that prevents pregnancy and can keep you safe from séxually transmitted diseases.

Also known as the “Internal condom” a female condom is a thin tube made of rubber or human-made latex that you put into your female reproductive organ and take out after intercourse.


One of the biggest benefits of female condoms is that you can buy them without a prescription or a call to your doctor for an exam.

Female condoms also make life simpler by allowing you to prepare for séx. You can put one in up to 8 hours in advance. Your partner may also have a more comfortable knowledge since female condoms can fit a range of the male organ sizes. You may also enjoy extra inspiration for your clitoris from the outer ring. Plus, you can use any kind of lubricant with it.

Other benefits include:

.Works instantly

.Your partner doesn’t need to remove their male organ as soon as they release

It.Good for people who are allergic to latex

.Has little to no side effects

5 Most expensive cars

Throughout the years, we’ve seen some incredible vehicles that have carried equally impressive price tags, the list includes creations for a wide range of automakers, including Ferarri, Bugatti, Koenigsegg, Lamborghini, Rolls-Royce, Pagani, and many others. Scroll down below to see them yourself

Rolls Royce boat tail: $28million

The Rolls-Royce Boat Tail is regarded as the costliest car in the world. Coming from Rolls-Royce Coach build.The Boat Tail is quite a sensory feast. This latest project by Rolls-Royce is one of only three commissioned nautical inspired custom-built motor cars. The boat tail is about unexpected pleasure.

Bugatti la voiture noir: $18million

La voiture noir is a one-off masterpiece from bugatti.This breathtaking Bugatti was inspired by the legendary Type 57 Atlantic of Bugatti’s earlier history. It has an aggressive front design that points forward with a beautiful line that runs through it from the front to the back, showing the Bugatti sign; this line makes it even more appealing to be worth such an amount.

Pagani Zonda HP Barchetta : $17million

As if the Zonda wasn’t eye-catching enough, the HP Barchetta features rear wheels that are partially covered by a carbon fiber panel, and a roofless (and almost windshield-less) body design.The Pagani Zonda is, by itself, a car we know to be epic and historic in the world of supercars. Its completely distinct look makes it truly deserving of being one of the most expensive car.

Rolls Royce sweptail : $13million

The Rolls-Royce Sweptail was built in response to a request from one of Rolls-Royce’s customers in 2017, taking the car off the market. It is a two-seater vehicle built specifically for its request.The Rolls-Royce Sweptail is the fourth most expensive car on Clacified’s list of the world’s most expensive cars in 2022. It is worth $13 million, an amount that complements such a beautiful.

Bugatti centodieci : $9million

There will only be 10 of these, which is unfortunate because nostalgia isn’t the only reason the Centodieci is amazing. It improves upon the Chiron, shedding nearly 45 pounds and adding down force.The Bugatti Centodieci is an homage to a modern classic: the EB110. The 200+ mph icon of the 90s.

5 Ways to flush out odour from vagina

5 Natural ways to flush out odour from your vagina

Most women get disturbed when they start perceiving certain odors from their private parts. Although the vagina has its natural odor many reasons can cause a bad smell in the vagina, such as infection or not cleaning the sensitive area well, and the smell of the vagina can be eliminated in natural ways.

According to “Healthline”, adopting some lifestyle can help you prevent and get rid of vagina odor. Below are natural ways to get rid of vagina odor.

Pay attention to hygiene

Taking care of the cleanliness of the vagina helps to avoid the appearance of an unpleasant odor, and this is by following the following instructions:

1. Cleaning the vagina from front to back, to avoid stool entering the vagina and the transfer of bacteria.

2. Urinating after having intercourse.

3. Clean the vagina with a gentle, fragrance-free soap.

4. Regularly changing underwear daily or when it becomes dirty or sweaty

Cleaning the vagina after intercourse

Some women notice a strong smell in the vagina immediately after intercourse, and this may be the result of the interaction of semen with vaginal secretions, and vaginal lubricants can also affect the pH of the vagina.

Eat Foods Rich In Probiotics

Foods rich in probiotics (good bacteria), such as yogurt and a range of other fermented foods, help balance bacteria in the body, reducing the chances of bad-smelling infections and inflammation, especially yeast infections.

Stay hydrated

Staying hydrated is the act of consuming enough water. This helps improve vagina health and remove unpleasant odors from the body including the private part.

Stop washing inside your vagina

Some research suggests that the female private part can clean itself over time and does not need you to do the task. Using different substances to clean your vagina can increase your risk of vagina odor. Every woman should take note of this article. Thanks for reading.

10 Apps that can earn cash

Free Apps That Can Earn You Extra Cash

We live in an age where technology is advancing at an unprecedented rate. There are now more ways than ever to make money, and one of the most popular methods is through apps.

There are a wide variety of money-making apps available to suit all kinds of interests and skill sets. Whether you’re looking to earn some extra pocket money or start a full-fledged business, there’s an app out there for you.

In this article, we’ll take a look at 10 of the best free apps that can earn you extra cash from any part of the globe.

So, keep reading on for some great ideas!

1. Foap

Foap is a great app that allows you to sell your photos and videos to brands and businesses all over the world. All you need is a smartphone and a creative eye.

Simply create an account and upload your best photos and videos. Once your work is approved, it will be available for purchase by Foap’s community of buyers.

2. Field Agent

Field Agent is perfect for anyone who likes to explore their city and do a little bit of undercover work.

As a Field Agent, you’ll be given missions to complete in your local area. These could involve anything from checking the price of certain products to taking photos of display items in stores.

Once you’ve completed a mission, you’ll receive payment directly into your Field Agent account. The amount you earn will depend on the difficulty of the task.

3. Uber

Uber is a ride-sharing app that allows you to make money by giving people lifts in your spare time.

To become an Uber driver, you’ll need to pass a background check and have a valid driver’s license. Once you’re up and running, simply log into the app and start accepting fares.

You may choose your own hours and work as little or as often as you like. Payment is made directly into your Uber account, and you can cash out whenever you want.

4. Airbnb

If you have some extra space in your home, then why not put it to good use with Airbnb?

Airbnb allows people to rent out their spare rooms or entire properties to guests from all over the world. Simply create a listing, specify your rates and availability, and wait for guests to book.

5. TaskRabbit

TaskRabbit is perfect for anyone who likes to help others and doesn’t mind getting their hands dirty.

As a TaskRabbit, you’ll be given a variety of tasks to complete in your local area. These could involve anything from assembling furniture to waiting in line for concert tickets.

Once you’ve completed a task, you’ll receive payment directly into your TaskRabbit account. This is a great way to earn some extra cash if you’re willing to do a bit of work.

6. Fiverr

Fiverr is a popular app that allows you to sell your services to people all over the world for just $5.

Whether you’re a writer, editor, designer, or developer, there’s a good chance that someone will be willing to pay you $5 for your services. Simply create a gig and start selling.

7. Amazon Mechanical Turk

Amazon Mechanical Turk is a great app for anyone who likes to do small tasks in their spare time.

The app gives you a variety of tasks to complete, such as writing product reviews, transcribing audio files, and more.

Each task pays a small amount of money, but they can quickly add up if you’re consistent.

8. Upwork

Upwork is a great app for freelancers of all kinds. Whether you’re a writer, editor, designer, or developer, you can use Upwork to find clients and get paid for your work.

To get started, simply create a profile and start applying for jobs. Once you’re hired, you can start working and earning money right away.

9. Etsy

Etsy is a popular app that allows you to sell handmade or vintage items. If you’re creative and have a knack for making things, then Etsy is the perfect platform for you.

In order to start selling on Etsy, you’ll need to create an account and set up your shop. Then, you can start listing your products and wait for buyers to come to you.

10. Survey Junkie

Survey Junkie is a great app if you want to make money by sharing your


As a member of Survey Junkie, you’ll be given paid surveys to complete on a variety of topics. For each survey you complete, you’ll earn points that can be redeemed for gift cards or cash.

This is a great way to make some extra money in your spare time with very little effort.

Start Making Money Using Your Mobile Device

So, there you have it – 10 great apps that can earn you extra cash.

Whether you’re looking for a full-time income or just some extra pocket money, there’s sure to be an app on this list that suits your needs.

Just remember to be careful when accepting offers and always read the terms and conditions before providing any personal information.

With a bit of effort and perseverance, you can earn money with these apps in no time!

Starlink and it’s operational advantages for businesses in Nigeria

Starlink will be a constellation of thousands of satellites designed to provide high-speed internet connectivity on Earth. It’s an ambitious project, and it has the potential to bring about great change in our world.

What is Starlink

Starlink is a constellation of satellites in space that allows you to connect your devices anywhere on Earth. It will provide you with high-speed, low latency internet connectivity directly from outer space.

This means that you can use Starlink without needing an ISP or cable company as a middleman—you will be able to access Starlink directly through your device (phone, laptop, etc.) without needing any additional hardware other than what’s already there.

How does it work

Starlink is a new service from SpaceX that will deliver high-speed internet coverage to you anywhere in the world. The goal of Starlink is to make broadband internet available for everyone, and it’s made possible by low Earth orbit satellites carrying advanced laser communications technology.

The first step in understanding how Starlink works is understanding how your phone connects with cell towers today. Most phones use cellular signals, which are sent through small antennas called base stations located around cities or rural areas (this is why you can get service indoors but not when you’re out in the middle of nowhere). These base stations send signals back and forth between your phone and the Internet gateway provided by your cell provider: AT&T has its own equipment; T-Mobile uses different equipment than AT&T; etc.. This type of network provides great coverage but requires a lot of infrastructure—base station antennae have to be installed around each city or town that uses them—and can only transmit data relatively slowly over long distances because radio waves cannot penetrate buildings or dense vegetation very well.

What is Starlink for

Starlink is a new satellite-based broadband internet service designed to provide high-speed internet to rural areas. Starlink uses low earth orbit (LEO) satellites that operate in the Ku and Ka bands, which are part of the microwave frequencies (MWF). The MWF range from 12 to 18 GHz, but there are other parts of the MWF used for other applications such as mobile phones, television broadcasting, radar and weather forecasting.

How can starlink help improve business in Nigeria?

Starlink is an opt-in service that allows you to keep track of your employees and the equipment they use. It’s like a GPS tracker for people, except it’s not as creepy or invasive because you need to consent before anyone can access the data. If one of your workers leaves their phone behind, or forgets to charge their laptop at home on the way into work, you can check where they were when it happened. You’ll also be able to see how long they spent in each location so that you know if they’re slacking off during breaks or lunch times!

What are the benefits of starlink?

There are many benefits of using this system:

  • You’ll be able to find lost items (like phones) with ease;
  • You can check whether staff members have been working hard enough over lunch;
  • Employees who regularly clock out early will be easily identifiable;
  • Employees who don’t clock out at all will get caught red handed!

Applying starlink here in Nigeria will help improve business alot. Let’s take a look at all the phone shops and electronic shops we have in Nigeria and mind you, we have a lot of them. People are buying phones in Nigeria at a high rate, and also the rate of misplaced phones or gadgets, and also stolen phones or gadgets is on a high. With the features starlink presents, once this devices are linked or connected to starlink, it is easy to trace stolen or misplaced gadgets. This will help increase the security around gadgets in Nigeria.

Lets leave the electronic shops and get into other businesses in Nigeria, keeping track of your employees and making sure they are actually optimizing office equipment and also keeping tabs on their overall performance to help you achieve adequate results at the workplace.

Learn these 5 lucrative skills to earn income as a student.

If you have ever tried to contemplate on the reason why many students go broke, find school more stressful than others and then always rejoice on any chance of going back home for some period, it’s time to figure out.

Students of the above mentioned group find school boring and that maybe due to many reasons which includes lacks, hunger and lack of interest. Most of this reasons can be traced to being broke.

But we are now in the era of information and you don’t need to rely on your sponsors for everything you needs in school. There are still students who sponsor themselves but yet live fairly comfortably.

It’s because they have the information and once you get this proper information and apply it in life, you too will see an improvement in your finances.

There are many skills you can learn in this strike period to avoid being so much broke when school resumes. And we will be looking at some of them today.

I will not be teaching you the skills because that will take so much time. But I will give you a clue on how to start learning.

1. Dollar Arbitrage:

Many international trading involves the use of dollars as the exchange and this makes dollar to be in a high demand.

The people who sells the dollar to traders are called merchants and the business is called dollar arbitrage. It’s entirely online and you don’t need to negotiate or argue with any one.

The merchants makes good income daily depending on how much money you use to trade. Starting with a hundred dollars capital, you can be making about five to ten thousand naira profit per trade.

What you need to start is simply your smart phone with mobile data, exchange app preferably binance and a start up capital. To learn this skill, go to youtube and search on how to start dollar arbitrage for beginners.

2. Graphics Design:

Big companies, firms and businesses always need people who will design documents like demos, flyers, business cards, brand labels and related for them.

It’s the work of graphics designers to do this for the clients, you can be employed to work permanently or over a specific amount of time by the company if your skill appeals to them.

You can learn graphics design on youtube as well by searching how to do graphics design for beginners. You are advised to watch videos from at least three different people to get better skills.

You can work as a freelancer to monitize your graphics design skills. Feverr is the most popular freelance site, create an account and complete your profile once you are done learning.

You are advised to observe the profile of other graphic designers to have clue on what to add to yours.

3. Crypto currency Trading:

Crypto currency is a big talk in town at the moment and a lot people are making money from cryptos. One of such ways to make make money on cryptos is by trading them.

But before you start crypto trading you should bear in mind that cryptos are very volatile and loosing your money is as easy as making them. It’s risky and you are advised to get proper knowledge to minimize the loss and also invest what you are willing to loose.

To start you will need an exchange app such as binance, bybit or kucoin, your smart phone and a start up capital of at least a hundred dollars.

You can learn crypto trading on youtube as well but it’s much better if you can find a personal tutor to lecture you. This is because unlike the previous skills we discussed, crypto trading requires more strategies to manage risk.

4. Programming:

Programming involves the use of the knowledge of low level language to create websites, applications and softwares.

Programmers are in high demand at the moment and you can learn it for free on youtube. Or you can find a personal tutor for more effective learning.

There are many programming languages available and learning all of them would take you eternity.

I therefore will advise you to start with languages like python, JavaScript, HTML and C++. After learning about two from these, you can create websites and apps for businesses.

As a programmer you can as well start freelance works on feverr, complete your profile and companies, businesses and even individuals who need your skill will contact you.

You can work permanently or for specific amount of time depending on what you decides. Programming is a lucrative skill.

You can also create mobile applications for android such as wallpapers, games, educative apps etc. And then publish on play store and monitize it by adding admob or any other ads on it to make daily income.

For this second option you now have to learn about admob and play console properly because they have well defined policies which you must abide with.

5. Writing:

There are several types of writing such as blogging, copywriting, freelance writing, content writing for websites, writing and publishing books of some kinds on Amazon and the rest of them.

Being a writer can fetch some amount of money depending on the type of writing you engage in.

The vital factor is to practice creativity, get the best skill and remaining consistent, if you can be working for about 30 minutes to few hours per day, you can elaborate your skill in few months and start earning a standard salary equivalent per month.

Writing needs only your smartphone, ability to be creative, conducting researches and being consistent, go to youtube and search how to earn money on writing, as a newbie, I advise you to focus on one at the moment.

In my next article, I will list more skills. You don’t need to continue being broke, start from today and never quit.

Building a skill can take you upto five to ten years of hardwork before you start earning big amount of money as the experts.

But for the moment, focus on humble beginning, you can be making enough money to sustain yourself in school in most of the businesses listed above.

5 Ways Ladies can make their breasts appear bigger with bras

Bras are useful tools that ladies can use to make their boobs appear larger. There are different ways ladies can use bras to create the illusion of a larger bustline, they can either wear padded bras, push-up bras or practice some of the techniques listed below.

1. Twist the middle region of your bra.

wikiHow reveals that ladies can twist the centre of their bras to bring the cups together, this is a useful technique that will help to bring the boobs closer to each other, hence they will appear fuller. 

2. Adjust the length of your bra straps.

Most bras have adjustable straps, the straps could be tightened so that the boobs will be closer to one another. However, ladies should avoid making the straps too tight or too loose, if the straps are too tight, they might cause discomfort, if they are too loose, the boobs might not be provided with adequate support, and they might appear smaller.


3. Wear a padded bra.

One stress-free way to make your boobs look bigger is by wearing padded bras. These are bras that have extra layers of bad in the cups, these pads help to make the bras firm. Padded bras also make the boobs appear fuller by bringing them closer to each other, the bras also elicit a lifting effect on the boobs.

4. Wear a push-up bra.

As the name implies, this type of bra lifts the boobs upwards, hence they will appear bigger. Ladies can rock push-up bras with their favourite low-cut outfits.

5. Wear tops that make your bust look bigger.

wikiHow reveals that certain tops like tops with ruffles around the chest region can create the illusion of a larger bustline. Also, ladies can rock peplum tops and off-shoulder tops that are pleated around the neck region.

Classic senators outfits

The weekend is known for special occasions like wedding ceremonies, birthday parties, outings, social gatherings, Sunday services and so many occasions we normally attend. I know that you would like to be one of the best-dressed fashionistas on any occasion.

What effort are you making to be the best-dressed fashionista? With the help of our African native attire the senator outfits you can achieve your aim. There are many senators styles been released recently by our fashion designers you can make for yourself and look handsome.

A lot of thanks to our beloved fashion designers that have never given up on styling our Senator outfits in extraordinary, and amazing ways. Every new day new fashion trends keep on surfacing on different social media platforms and we can’t hold back our feeling for the shiny and captivating appearance we will obtain from the senator outfits.

However, in this article, I have compiled some classic senator outfits for classy men to slay this weekend.

Home  Herbal  Remedy For Staphylococus

This staphylococus is stubborn but this may help you drag it out and still clean your system.


– Guava leaves

– Moringa leaves

– Moringer seed

– Turmeric

– Garlic

– Ginger

– Papaya leave

– Aloe vera.


Wash and cut them to small sizes then boil them for 35 mins together.


Take first thing in the morning and night. You can use it as your drink as well.

Try refrigerate them(preferably 5days).

This is all purpose natural herbs treats the following:

1. Total body cleaning of broad spectrum of bacteria

2. Reduce cholesterol level

3. All types of STD/STI, Gonorrhea, staphylococcus etc

4. Erectile dysfunction, Detoxification, Waist Pain, body pain, slimming (add lime).

5. Impotence and low libido, increase spermatogenesis production.

6. Digestive problem and reduction of

high blood pressure

7. Colon cleanser, Kidney/Liver cleanser.

8. Menstrual problems

All this can be easily gotten around your home and prepare for consumption.

See beautiful outfits to attract lovers’ attention at occasions.

I’m going to tell you about Ankara styles! Only Ankara styles may give you a distinct look, which is the best way to stand out at any formal event. You must have Ankara clothing in your closet, regardless of your profession. The majority of Nigerian women and men now wear Ankara attire, which is fashionable and well-liked.

You will be respected if you wear Ankara styles. What makes you think that’s possible? Wearing Ankara styles would raise awareness among those who desire to look their best. People in your immediate vicinity will be interested in learning more about you.

Ankara is certainly at the top of the list when it comes to the cutest fashion styles. Ankara costumes are for those who want to look elegant and refined. Fashionistas and wearers alike leave a lasting impression with Ankara Outfits.

Are you a student, a businessperson, a pastor, a secretary, a politician, or something else different? Wearing Ankara styles can give you a distinct appearance.

8 Anti-Aging foods you can be eating at your 40s and above

According to Healthline, the different foods and fruits we eat daily, have different roles they play in our body.

However, if you want to keep glowing, then try consuming the below foods more often because they are the best anti-aging foods that can keep your body nourished, and keep your skin glowing.

1. One of the best anti-aging foods that you can always consume is the watercress because it is packed with healthy nutrients like, calcium, potassium, manganese, and other vitamins.

However, when you consume watercress more often, it can help as an internal skin antiseptic, and this can help increase your blood flow to all necessary cells that can help enhance the oxygenation of your skin, and this will improve your skin health.

2. The regular consumption of red bell pepper, will also play a great role in benefiting your skin became it is an anti-aging diet that is filled with vitamin C, which is beneficial to your skin.

3. Pawpaw, also known as papaya is another delicious fruit that is rich in variety of antioxidants, vitamins, and minerals that can be helpful in improving your skin and also reducing the lines of wrinkles, when regularly eaten.

Pawpaw can also be helpful to your body in shedding off dead skin cells, and allowing you with glowing, and vibrant skin.

4. Blueberries and Broccoli are other healthy diets packed with helpful nutrients that can benefit the skin when regularly consumed. 

5. Spinach is another healthy diet that is super hydrating and also filled with antioxidants that can be beneficial to the skin by oxygenation and replenishing of the entire body.

This diet is also rich in vitamins A, C, E, and K, magnesium and others which helps enhances collagen production to keep skin firm and smooth, when regularly consumed.

6. Nuts consumption is also helpful to the skin because it is a great source of vitamin E, which is helpful in repairing some skin tissue, and also retain your skin moisture, by protecting your skin from certain damages that might come from UV rays.

7. Avocado is another anti-aging diet that can help in improving your skin quality because it is high in inflammation-fighting fatty acids which helps in promoting smooth, and supple skin.

The regular consumption of Avocados will help in shedding off certain dead skin cells, leaving you with gorgeous, glowing skin.

8. Lastly, sweet potatoes can play a great role in your body and skin, as an anti-aging food because of the nutrients in it which helps in restoring skin elasticity, promotes skin cell turnover, and also help your skin look more youthful when regularly consumed.

4 Principles to apply if you want to succeed

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Here are some things that you must do if you want to have a successful business. At this point, anyone can go on a popular search site and find that there are thousands of books that have been written by various authors on how to become successful in business. With all the information available to us, both on the internet and library, it is tough to find a short list of the most important rules that must be followed in order to achieve success in business.

However, I have read some of the requirements needed to succeed and have put it together for you. These tips pertain more to yourself as a human being rather than business tips. Although it might sound irrelevant and unimportant, these tips that I am about to share with you are some of the reasons why so many people fail every year when they choose to start their business.

The first tip is BE FEARLESS

Let me give you an example. If you decide to get involved in the telecommunications industry, you will sometimes have to talk with new clients every week through the phone. Some people never choose the telecommunications industry because they are too shy and they are too scared to talk to potential clients every month. Unfortunately, there are hundreds of hurdles to face when you decide to start your own business, so you will have to become a stronger person and have more faith in yourself.

The second tip is you will have to GROW AS A LEADER

As an entrepreneur, you will have a lot of people depending on you. The people who will be depending on you will be your employees and your business partners. They will require your leadership in order to function. You will have to understand that your business decisions will either help or hurt your business partners or employees.

The third tip is USING YOUR LEVERAGE

As a leader of many, you will soon realize that you have power and leverage on society. You will have to use your new power and leverage in a positive way. People will claim you as their idol and will always look up to you for advice and guidance. You must leverage your power positively and you will have to make moral business decisions.

The last tip is a bonus

You must have the right attitude. You must have an open mind and understand that your business partners and employees will want to share some ideas with you pertaining to growing your business. You must have the right attitude and show them that you value their opinion.

6 Diseases Coco Yam can prevent

Cocoyam, commonly known as taro root, is a tropical perennial crop that thrives in warm weather. Its botanical name is Colocasia esculenta. It’s a tuber crop that’s high in starch. Cocoyam consists of three main components: Leaves from corn stems It is planted for food or as a decorative plant. Cocoyam has a number of medical uses, which we’ll go through in this article. Cocoyam is a food that is high in fiber, vitamins, and minerals.

Health Benefits of Cocoyam.

Cocoyam provides numerous health advantages. Some of the most evident advantages of consuming them are listed below.

1. Beneficial For Diabetics

The GI of cocoyam is 63, which is considered moderate. It also has a high nutritious fiber content. As a result, cocoyam won’t produce a spike in blood sugar levels. According to WebMD, Cocoyam has also been demonstrated in studies to help reduce blood sugar levels in rats. As a result, diabetics can incorporate cocoyam in their diet. Cocoyam, on the other hand, has a moderate GI, thus it’s best to consume it in little amounts.

2. Aids in the prevention of kidney damage

High blood sugar affects parts of the kidney, resulting in diabetic nephropathy. Cocoyam has been shown in studies to be helpful in the treatment of diabetic nephropathy.

3. It’s good for your heart.

Cocoyam is good for weight loss because of its high fiber content and low calorie count. High-fiber dietary consumption has been linked to a lower risk of cardiovascular disease. Cocoyam can also help you lose weight and lower your cholesterol levels.

4. Assists in the reduction of blood pressure.

Potassium-rich cocoyam may help decrease blood pressure and improve circulation in the body.

5. Vitamins are present.

According to healthline, Cocoyam is high in B vitamins, vitamin D, and folate. These vitamins are essential for a successful pregnancy. Cocoyam has a high zinc and vitamin C content. Both of these substances may be beneficial to your immunity. The NSW Food Authority recommends taro as part of a pregnant woman’s diet.

6. Cancer prevention

According to medicalnewstoday, cocoyam possesses cancer-fighting effects. It’s also high in antioxidants like flavonoids. Flavonoid-rich diets have been found in trials to help prevent cancer and heart disease. As a result, eating cocoyam may reduce your risk of cancer.


When a person drinks cocoyam on a daily basis, it relieves constipation and diarrhea. Cocoyam is high in vitamins and minerals. It helps to avoid a number of diseases, including diabetes, cancer, and heart disease. It will also assist you in remaining fit and healthy.

See 5 things that attract men in women

Things In Women that appeal to Men Like A Magnet

Love contains an extensive variety of effective and high-quality emotional and intellectual states, starting from the maximum elegant virtues or exact conduct to the innermost interpersonal affection and the maximum easy pleasure.

Source: Twitter

The female look seems to be tremendously subjective. Different guys have specific tastes and preferences; a few choose plump ladies, whilst others choose slender ladies, whilst others are unconcerned approximately a woman’s frame form or size. This kind of guy is preoccupied with different things.

1. Voice and way of speaking

It is going with out announcing that maximum guys choose ladies with an excessive feminine voice. Men dislike squeaky voices due to the fact they’re related to teenagers and attractiveness.

Source: Twitter

2. Height.

The majority of fellows choose shorter ladies. The distinction in the top must now no longer be greater than seven or 8 inches. Tall guys choose shorter girls, whilst quick guys choose ladies as their top.

3. Cosmetics

To be honest, maximum guys choose ladies who put on make-up sparingly. Most ladies accept as true that sporting an excessive amount of make-up will appeal to guys, now no longer figuring out that an excessive amount of something is poison. You must use warning while making use of make-up due to the fact brilliant hues may also flip off the person you’re looking to appeal to.

See also 7 Signs You Are An Uncaring Partner

4. Hip-to-waist ratio

It is widely known that most guys keep in mind facts about ladies with a perfect waist-hip ratio better. These ladies are concept to be appealing to guys.

Source: Twitter

5. Lumbar scoliosis

Another function that maximum guys discover appealing in ladies is lumbar curvature. Most guys choose a 45° perspective among the lower back and the buttocks.

Thank you for reading my article please comment below, like, and share.

3 Factors that determine how long you will live.

According to the World Health Organization, the healthiest nation on earth and the longest living people on the planet are the Japanese. No country in Africa is among the 50 longest-living nations in the world.

Algerians are the longest living people in Africa and they hold the 53rd position in the world. Tunisia is the second longest-living nation in Africa and they are in 54th position in the world.

Unfortunately, Nigeria is in the 168th position in the world. The country that has the shortest life expectancy in the world is Lesotho, and it’s in Africa. It’s in the 184th position. Do you see the short gap between 184 and 168?

The average life expectancy for the entire globe is 72.6 years. There’s no African country that reaches this world average. Although we have some people in Nigeria who lived beyond 75 years before they died, and some are still alive.

Nigeria is the 7th most populous country in the world, but in terms of how long people live, Nigeria is 168th. A Nigerian is expected to live an average of 54.6 years, according to life expectancy data.

The things that define our health and longevity can be divided into several factors.

1. There are health factors that we can’t control. They are solely in the hands of God, so we cannot do anything about it. This is why we have faith in God to protect us, provide for us, and do his part as our creator.

2. There are health factors that we can control, and these things are our responsibility to take charge of. These health factors are not beyond human control; they’re not in God’s hands.

They are in our hands. What we eat and the things we do with our bodies. When we fail in these responsibilities, there will be health consequences. You cannot blame nature for this.

A newborn baby today has the genetic potential to live for 120 years, but when you look at reality, many people die before reaching 100. This is because there are things some of us are ignorant of which are depriving us of our full potential.

3. The third factor that determines our life expectancy is the government of a country or the leadership in the land.

When you look at countries in the top 50 list of the longest living people in the world, you will discover that their governments spend so much on supporting the health of their people.

Look at how much Japan is spending on health out of its GDP and how much Nigeria is spending on health out of its GDP.

The number of doctors available to the population of Nigeria is not even enough. Some patients will have to wait for many hours before a doctor can be available to attend to them.

Foods you need to eat to improve on your sperm count

According to Healthline.

If you and your partner are undergoing fertility problems, know that you’re not alone. Infertility is more popular than you might think.

It affects about one in every six couples, and researchers estimate about one in every three cases is due to fertility difficulties in the male partner alone 

1. Eat maca root

Taking maca root supplements may improve libido, as well as fertility and sexual action.

Maca root is a popular plant food that emanated in central Peru. Traditionally, it has been used for its capacity to enhance libido and fertility.

2. Take fenugreek supplements

Fenugreek (Trigonella foenum-graecum) is a famous culinary and medicinal herb.

One study in 30 men who strength-trained four times a week investigated the effects of taking 500 mg of fenugreek extract daily.

The men experienced significantly increased testosterone statuses, strength, and fat loss, as distinguished from a placebo (35Trusted Source).

Other foods you need to eat.


.Dark chocolate







.Fruits rich in vitamin C

.Dark green, leafy vegetables

.Fatty fish



.Foods rich in vitamin D such as mushrooms and eggs

And learn to avoid certain medications.

Avoid certain medications

Significantly, your partner has a chat with his GP before avoiding any course of medicine, but some prescription medications are known to lessen the healthy production of sperm.

7 Challenges newly Weds usually face

If you’re a newlywed, you probably know that people expect you to be blissful and happy. Of course, this can definitely be true! However, it’s also very common for marriages to hit some rough spots early on. Here are some of them.

Image Credit – Huff post

1. Debt and money

This is one of the first and foremost problems newly weds battle and it usually stems from the extravagant wedding that they had. Couples fight about debt they brought into the marriage and how to handle it, as well as how to spend their money and budget.

Image Credit – Bridebox

2. Sex and its frequency

Male libido is usually high compared to that of a woman and it becomes a problem when she is not always in the “mood”. Although we often like to think of the “honeymoon” days as a time of sexual bliss, reality may be a different story. Many new couples discover that they don’t quite have the same preferences.

3. Loneliness

No one ever expects to feel lonely as a newlywed. But marriage can shift other relationships, leaving a gaping hole. Friends may no longer invited them to certain get-togethers and the social shift felt jarring. Transitioning from “I” to “We” can be successful if you nurture your premarital relationship successfully.

4. Things may start become annoying

You’ve been married for a few months now, and you’ve suddenly realized that little things you used to find adorable and endearing are suddenly getting on your nerves and driving you crazy. It’s easy to be overwhelmed when you suddenly are spending all of your time together, but remember that he’s still the same person he was before you got married.

5. Housework

Although many couples have already lived together for awhile before tying the knot, some couples are greeted with surprise when they move in together as a married duo. One common problem married couples face is the division of labor in household chores. Remember that you are a team and you should both contribute to keep things fair. 

Image Credit – Very Well Mind

6. In-law issues

When you marry someone, you marry into a new family. Newlyweds can find the act of separating from their families of origin and establishing a new family unit to be challenging. Especially with that one grumpy lady who never liked you from start. Do not bother yourself if you are experiencing this, soon, everything will fall in place.

7. Busy Schedules

Marriage problems can result from overly busy schedules. Couples who are busy are often stressed, especially if they’re not taking care of themselves with quality sleep and good nutrition. Busy couples may feel less connected because they have less time to spend together and more separateness in their lives. Couples may not work together as a team and might find themselves fighting over who’s taking care of which household and social responsibilities.

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