See 5 ways to build wealth from nothing


Building wealth from nothing seems unachievable for most people due to the widening wealth disparity between the rich and the poor.

According to a Wealth-X survey from 2019, 67.7% of the world’s ultra-wealthy population—those with $30 million or more in assets—were in fact self-made.

Even more intriguing is the sudden increase in this class of ultra-wealthy people. The number of ultra-wealthy people climbed from 265,490 in the 2019 report to 290,720 in the 2020 report, a nearly 10% increase.

The aforementioned data tells us two things: first, it’s possible to build wealth out of nothing; and second, it’s becoming more common for people to accomplish the seemingly impossible. Without further ado, let’s take a look at five ways to build wealth from nothing.

1. Educate yourself about money

Before we can effectively address any significant changes in our life, we always need to adjust our mindsets.

Spending time on your financial education is the first step to creating wealth from nothing. Learn key concepts, including return on investment, passive income, net worth, income, expenses, and financial freedom.

Follow blogs, read books, listen to podcasts and interviews, and enrol in courses, that discuss financial education.

According to magnate, Robert Kiyosaki, “Everyone has the ability to build a financial ark to survive and flourish in the future, but you must invest time in your financial education to build an ark with a solid foundation.”

2. Create a regular income source

Without a consistent source of income, it is difficult to build wealth from nothing. Without saving money, you cannot invest, and without a steady salary, you cannot save.

Multilevel marketing, Ponzi schemes, or gambling do not help people create lasting wealth.

The key to long-term wealth creation is value creation. It is genuinely impossible to achieve sustained wealth if you are not producing goods or services with intrinsic worth and generating revenue from them.

“All wealth comes from adding value…produce more, better, cheaper, faster, and easier than someone else,” said Brian Tracy, a self-development expert.

3. Have insurance

Insurance is a crucial expense that you should include in your budget. You can avoid suffering significant losses in the event of unfavourable occurrences by insuring yourself and your major assets –properties, vehicles, etc.

At the very least, obtain health insurance to protect your finances in the terrible case of a pricey illness.

Building wealth is nice, but losing it to unanticipated situations or occurrences will be agonising. Be prepared and protect what is most important to you by getting insurance.

“Buying insurance cannot change your life but it prevents your life from being changed… You will not turn bankrupt because of buying insurance but you will cause your loved ones to turn bankrupt if you don’t,” said Jack Ma, founder of Alibaba.

4. Passive income ideas

In addition to raising a revenue from your job or business, you should look into several passive income sources.

Contrary to your employment or business, passive income is revenue you create that does not depend on your ongoing presence or labour.

“If you don’t find a way to make money while you sleep, you will work until you die,” said Warren Buffett, the legendary investor, and CEO of Berkshire Hattaway.

5. Delay your gratifications

There are so many commercials around us that are designed to get us to buy stuff we do not need. The list is vast and includes the newest iPhone, automobiles, designer labels, and shoes.

Learn to wait till you are healthy enough before purchasing these items if you hope to become wealthy one day. This is doesn’t mean that you shouldn’t indulge in a few small comforts.

The “Financial Independence, Retire Early” (FIRE) movement advocates severe saving, which puts off your desires.

One of the FIRE movement’s pioneers, Jacob Lunk Fisker, developed and followed a plan that advised investing between 60% and 80% of one’s monthly salary. Fisker ultimately decided to retire at the age of 33 and now lives outside of Chicago on $7,000.

Full speech: Buhari addresses world leaders at UN general assembly


FULL SPEECH: Buhari addresses world leaders at UN general assembly

President Muhammadu Buhari, on Wednesday, delivered a speech at United Nations general assembly (UNGA77).

Speaking on climate change, the Russia-Ukraine war, and the need for credible elections, Buhari called on world leaders to remain committed towards ensuring sustainable development.

Below is the full speech.

Mr. President,
Heads of State and Government,
Mr. Secretary-General,
Distinguished delegates,
Ladies and gentlemen,
Mr. President,

On behalf of the Government and people of Nigeria, I congratulate you on your well-deserved election as President of the 77th Session of this August Assembly. I assure you of the full support and cooperation of the Nigerian delegation during your tenure.

I commend your predecessor, H.E. Abdullah Shahid, for the many remarkable achievements of the General Assembly under his leadership during these challenging times.

May I also congratulate the Secretary-General, Mr. Antonio Guterres on his ceaseless and untiring efforts to promote peace, security and development, very much in line with his exalted role.

Mr. President, the first time I could have addressed this August Assembly was in 1984, when I was the Military Head of State of the Federal Republic of Nigeria. Thirty-one years later, I had the great privilege to personally address the Assembly in 2015, as the democratically elected President of my country. As I approach the end of my second and final four-year term, I am reminded of how much has changed in Nigeria, in Africa, and in the world, and yet, how some challenges remain.

We are now more severely tested by these enduring and new global challenges, paramount among which are conflicts increasingly being driven by non-state actors, proliferation of small arms and light weapons, terrorism, violent extremism, malignant use of technology, climate change, irregular migration, and disparities in opportunities for improved standards of living.

Despite the challenging international environment, the United Nations has proved that it can be strong when the will of its members is harnessed for positive collective action. The guiding principles of this extraordinary institution is the promotion of peace and security, development and human rights. Latest in a chain of events challenging these principles is the Ukraine conflict which has already created strains that are perhaps unprecedented for a generation.

Such a conflict will have adverse consequences for us all, hindering our capacity to work together to resolve conflicts elsewhere, especially in Africa, the Middle-East and Asia. Indeed, the ongoing war in Ukraine is making it more difficult to tackle the perennial issues that feature each year in the deliberations of this Assembly, such as nuclear disarmament, the right of the Rohingya refugees to return to their homes in Myanmar, and the Palestinians’ legitimate aspirations for statehood and reduction of inequalities within and amongst nations.

The danger of escalation of the war in Ukraine further justifies Nigeria’s resolute calls for a nuclear-free world and a universal Arms Trade Treaty, which are also necessary measures to prevent global human disasters. In this regards we must find quick means to reach consensus on the Nuclear Non-proliferation Treaty with related commitments by nuclear weapon states.

I remain firmly convinced that the challenges that have come so sharply into focus in recent years and months emphasise the call by Nigeria and many other Member-States for the reform of the Security Council and other UN Agencies. We need more effective and representative structures to meet today’s demands that have since outgrown a system designed for the very different world that prevailed at its foundation in 1945. Change is long overdue.

Mr. President, this is the first meeting we are having here in New York without the restrictions that characterised the last three years. The COVID-19 pandemic ripped across national borders like a toxic whirlwind, leaving in its wake a legacy of pain and loss.

Happily, we also witnessed an incredible level of innovation and creativity from those who devised treatments and vaccines. These laudable achievements were underpinned by partnerships and international cooperation. We have also seen the bravery, care, and endurance of health professionals at every corner of the globe.

I am happy to note that in Nigeria, our healthcare agencies were able to form effective local management and engaged international partnerships with multinational initiatives like COVAX and private groups like the Bill and Melinda Gates Foundation. These efforts helped mitigate the impact of the pandemic and we were mercifully spared the images of overwhelmed hospitals, overworked healthcare personnel and high mortality which sadly we saw elsewhere.

With COVID-19, we saw very clearly how states tried to meet the challenge of a threat that could not be contained within national borders. The results were mixed; but at its best, cooperation among stakeholders was outstanding. It facilitated solutions that saved countless lives and eased the huge burden of human suffering.

That same theme of unilateralism and the promotion of national interest competing with the common cause in the face of an existential threat has been our recurring experience in recent times. In every address I have delivered to this august Assembly, I have dwelt on the issue of climate change, especially as it fuels conflicts and complicates food security.

Climate change reduces opportunity and prosperity which, in Africa, Latin America and some parts of Asia also contribute to transnational organised crimes.

As part of Nigeria’s efforts at achieving our Global Net-zero aspiration, the current Administration last year adopted a National Climate Change Strategy that aims to deliver climate change mitigation in a sustainable manner.

The measures we took at the national level also require climate justice. Africa and other developing nations produce only a small proportion of greenhouse gas emissions, compared to industrial economies. Yet, we are the hardest hit by the consequences of climate change as we see in the sustained droughts in Somalia and floods of unprecedented severity in Pakistan.

These and other climate-related occurrences are now sadly becoming widely commonplace in the developing world. We are, in effect, literally paying the price for policies that others pursue. This needs to change.

At the COP26 in Glasgow last year, I did say that Nigeria was not asking for permission to make the same mistakes that others have made in creating the climate emergency.

Fortunately, we now know what we can do to mitigate the effects of the climate crisis and the related energy challenge. As a first step, we must all commit to releasing the financing and the technology to create a stable and affordable framework for energy transition.

Development Financial Institutions must prioritise de-risking energy projects to improve access of renewable projects to credit facilities. There should be no countries “left behind” in this equation.

Rocketing energy costs worldwide are, in part, the product of conflict and supply disruptions to Europe and the Americas. Yet, we are all paying the price. It is, therefore, our expectation that this UNGA 77 and the upcoming COP27 will help galvanise the political will required to drive action towards the fulfilment of the various existing climate change initiatives.

Another feature of the last decade has been the growing partnership between states and the increasingly influential non-state actors. There was a time when the most important event at this Assembly was the speech by the world’s most powerful leaders. Now a Tweet or Instagram post by an influencer on social or environmental issues may have greater impact.

Technology offers us nearly limitless opportunities and sometimes runs ahead of the imagination of regulators and legislators. At its best, social media helps strengthen the foundations of our society and our common values. At its worst, it is a corrosive digital version of the mob, bristling with intolerance and division.

When I began my tenure as President in 2015, distinctions were drawn between the experience of poorer countries and those apparently better able to manage the avalanche of unfiltered information. Nigeria has had many unsavoury experiences with hate speech and divisive disinformation. Increasingly, we also see that many countries face the same challenge. Clearly, data also know no borders.

In confronting these challenges, we must also come together to defend freedom of speech, while upholding other values that we cherish. We must continue to work for a common standard that balances rights with responsibilities to keep the most vulnerable from harm and help strengthen and enrich communities.

Efforts to protect communities from the scourge of disinformation and misinformation must also be matched with efforts to reduce inequalities and restore hope to our poorer and most vulnerable of our communities as a means to stem the many socio-economic conflict drivers with which we are faced.

In spite of our efforts, humanitarian crises will continue to ravage some of our communities. Nigeria, therefore, implores our global partners to do more to complement our endeavours.

Indeed, the multifaceted challenges facing most developing countries have placed a debilitating chokehold on their fiscal space. This equally calls for the need to address the burden of unsustainable external debt by a global commitment to the expansion and extension of the Debt Service Suspension Initiative to countries facing fiscal and liquidity challenges as well as outright cancellation for countries facing the most severe challenges.

Mr. President, Your Excellencies, Distinguished Delegates,

Democracy is an idea that crosses time and borders. Certainly, democracy does have its limitations. The wheels of democracy turn slowly. It can demand compromises that dilute decisions. Sometimes, it bends too much to special interests that exercise influence, not always for the general good, in a manner disproportionate to their numbers. But it has been my experience that a democratic culture provides a Government with the legitimacy it needs to deliver positive change.

In Nigeria, not only have we worked to strengthen our democracy, but we have supported it and promoted the Rule of Law in our sub-region. In The Gambia, we helped guarantee the first democratic transition since independence. In Guinea-Bissau we stood by the democratically elected Government when it faced mutiny. And in the Republic of Chad, following the tragic death of its President, the late Idris Deby Itno in the battle field, we joined forces with its other neighbours and international partners to stabilise the country and encourage the peaceful transition to democracy, a process which is ongoing.

We believe in the sanctity of constitutional term limits and we have steadfastly adhered to it in Nigeria. We have seen the corrosive impact on values when leaders elsewhere seek to change the rules to stay on in power. Indeed, we now are preparing for general elections in Nigeria next February. At the 78th UNGA, there will be a new face at this podium speaking for Nigeria.

Ours is a vast country strengthened by its diversity and its common values of hard work, enduring faith and a sense of community. We have invested heavily to strengthen our framework for free and fair elections. I thank our partners for all the support that they have provided our election institutions.

As President, I have set the goal that one of the enduring legacies I would like to leave is to entrench a process of free, fair and transparent and credible elections through which Nigerians elect leaders of their choice.

Mr. President,

The multiple challenges that face us are truly interconnected and urgent, and your choice of this Session’s theme, “A watershed moment: Transformative solutions to interlocking challenges”, is apt. In keeping with our obligations as Member States of this noble Organisation, we all must do our utmost to work with you toward resolving them. In this regard, I reiterate my Delegation’s full and resolute cooperation.

Let me convey my final reflection from this famous podium. We live in extraordinary times with interdependent challenges but enormous opportunities. The pace of change can seem bewildering, with sometimes a palpable and unsettling sense of uncertainty about our future. But if my years in public service have taught me anything, it is that we must keep faith with those values that endure. These include, but are not limited to such values as justice, honour, integrity, ceaseless endeavour, and partnership within and between nations.

Our strongest moments have always been when we remain true to the basic principles of tolerance, community, and abiding commitment to peace and goodwill towards all.

I thank you all.

Nostradamus forecast King Charles will abdicate and be replaced by surprise king, claimed authoranygator.com Sep 14, 2022 4:37 AMThe 16th-century astrologer appears to have made a shocking prediction about the royal familyAn author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-livedAn author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-livedKing Charles III’s reign could be a short one – and he could be actually be succeeded by Prince Harry – according to a modern-day author who interpreted the prophecies of Nostradamus.The shocking claims are made by author Mario Reading in his book in 2005. The book deciphered cryptic poems written by the 16th-century astrologer in 1555.It suggests that Charles will abdicate and, rather than William, it could well be Harry who takes over as the monarch. Or even Australian Simon Dorante-Day, who still to this day claims to be the secret son of King Charles and Camilla, reports the Daily Star.Reading also suggested that Nostradamus – who is said to have predicted many things which came true, from the rise of Hitler to the assassination of JFK – spookily foretold the death of Queen Elizabeth II in 2022. He wrote in his book, Nostradamus: Complete Prophecies for the Future: “The preamble is that Queen Elizabeth II will die, circa 2022, at the age of around 96, five years short of her mother’s term of life.”As for Charles abdicating, Reading claimed: “Prince Charles will be 74 years old in 2022, when he takes over the throne. But the resentments held against him by a certain proportion of the British population, following his divorce from Diana, Princess of Wales, still persist.”Nostradamus’s line: “A man will replace him who never expected to be King”, means Prince William isn’t in the picture, according to Reading. The writer asked: “Does that mean that Prince William, who would have expected to succeed his father, is no longer in the picture?”Reading also stated that Nostradamus predicted that much of the Commonwealth will break away during Charles’ reign as he mentioned “King of the Islands”. This referred to the British Isles.Reading mentioned that, with William unable to take up the royal role for whatever reason, “that Prince Harry, by process of default, becomes king in his stead? That would make him King Henry IX, aged just 38.”But the most shocking interpretation is that Dorante-Day, the Australian grandfather who believes he is the secret son of the King and Queen Consort, could be the unlikely replacement for King Charles III.The 56-year-old told 7 News Australia: “It’s certainly food for thought, because the prediction makes it clear that someone out of left field would replace Charles as king. I can see why some people would think I fit the bill.“I believe I am the son of Charles and Camilla and I’m looking forward to my day in court to prove this. Maybe Nostradamus has the same understanding that I do, that all this will come out one day.”For more stories from where you live, visit InYourArea.Find recommendations for eating out, attractions and events near you here on our sister website 2ChillFind recommendations for dog owners and more doggy stories on our sister site Teamdogs103-Yеar-Old Nigerian: I Don’t Get Ill Because I Clean My VesselsHistory of Sefi OyeyemiNo gym! Do this at home to lose abdominal fatfitnesglo.liveDo this before bed and watch your stomach shrinkSafari NewsGoodbye Expensive Roofing (Do This Instead)Roofing Services | Search adsby TaboolaSponsored Links


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The 16th-century astrologer appears to have made a shocking prediction about the royal family

An author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-lived
An author claimed in 2005, that Nostradamus predicted the reign of King Charles III would be short-lived

King Charles III’s reign could be a short one – and he could be actually be succeeded by Prince Harry – according to a modern-day author who interpreted the prophecies of Nostradamus.

The shocking claims are made by author Mario Reading in his book in 2005. The book deciphered cryptic poems written by the 16th-century astrologer in 1555.

It suggests that Charles will abdicate and, rather than William, it could well be Harry who takes over as the monarch. Or even Australian Simon Dorante-Day, who still to this day claims to be the secret son of King Charles and Camilla.

Reading also suggested that Nostradamus – who is said to have predicted many things which came true, from the rise of Hitler to the assassination of JFK – spookily foretold the death of Queen Elizabeth II in 2022. He wrote in his book, Nostradamus: Complete Prophecies for the Future: “The preamble is that Queen Elizabeth II will die, circa 2022, at the age of around 96, five years short of her mother’s term of life.”

As for Charles abdicating, Reading claimed: “Prince Charles will be 74 years old in 2022, when he takes over the throne. But the resentments held against him by a certain proportion of the British population, following his divorce from Diana, Princess of Wales, still persist.”

Nostradamus’s line: “A man will replace him who never expected to be King”, means Prince William isn’t in the picture, according to Reading. The writer asked: “Does that mean that Prince William, who would have expected to succeed his father, is no longer in the picture?”

Reading also stated that Nostradamus predicted that much of the Commonwealth will break away during Charles’ reign as he mentioned “King of the Islands”. This referred to the British Isles.

Reading mentioned that, with William unable to take up the royal role for whatever reason, “that Prince Harry, by process of default, becomes king in his stead? That would make him King Henry IX, aged just 38.”

But the most shocking interpretation is that Dorante-Day, the Australian grandfather who believes he is the secret son of the King and Queen Consort, could be the unlikely replacement for King Charles III.

The 56-year-old told 7 News Australia: “It’s certainly food for thought, because the prediction makes it clear that someone out of left field would replace Charles as king. I can see why some people would think I fit the bill.

“I believe I am the son of Charles and Camilla and I’m looking forward to my day in court to prove this. Maybe Nostradamus has the same understanding that I do, that all this will come out one day.”

See how to run a successful road transport company in Nigeria


In recent years, Nigeria’s economic growth has been matched by an increase in the number of people using road transportation services. This has resulted in an increase in the number of transportation companies operating in the country.

Although, running a successful road transport company in Nigeria can be a challenge. One of the biggest challenges is safety. Due to the poor state of many Nigerian roads, accidents are common.

Thus, if you want to start a transportation company in Nigeria, there are a few things you should do to ensure your company’s success.

First and foremost, you must have a detailed business plan. This should include your startup costs, projected revenue and expenses, and target market. Making your business profitable will be difficult without a clear plan.

Following that, you must obtain all necessary licenses and permits from the Nigerian government. This can be a time-consuming and complicated process, so it’s critical to seek professional assistance to ensure everything is done correctly.

In addition, it is important to have a strong and reliable team of drivers. This means that they should be experienced and knowledgeable about the roads in Nigeria.

Lastly, your vehicles need to be in good condition and able to handle the conditions of the Nigerian roads. You also need to have a good business plan and marketing strategy in place. By following these tips, you will be well on your way to running a successful road transport company in Nigeria.

Frequently Asked Questions

Check out other related searches for the best transport companies in Nigeria:

What is the best transport company for business people in Nigeria?

Many transport companies will make it to the list when it comes to the safety of humans and goods. However, God is Good Motors is the best for that.

How many transport companies are in Nigeria?

In Nigeria, more than 100 registered transport companies are running across the board. Some also offer inter-African services. But, remarkably, many more will keep springing up and dominating the interstate space.

Who is the owner of God is Good Motors?

GIG Mobility (GIGM, formerly God is Good Motors) is a Nigerian transport company founded by Mr. Godwin Ajaere.

What is the number one transport company in Nigeria?

In terms of cutting-edge technology, GIGM is one of the best transport companies in Nigeria (if not the best). You can access it through their popular mobile app and book your trip from the comfort of your home.

Is GIG Logistics a pay-on-delivery company?

GIGL Cash On Delivery Service provides you with a convenient payment method that ensures payment for your goods upon delivery. We’ll collect payment on your behalf at the customer’s door and deposit it directly into your bank account. Only available to eCommerce shippers.

When was GIG established?

GIG Logistics, a Nigerian subsidiary of the indigenous technology and intelligence-driven management company GIG Group, was founded in 2012 with the mission of addressing the country’s major logistics challenges.

Conclusion

There has been a swift growth in the transport sector of Nigeria. The best transport companies in Nigeria keep upgrading their services with state-of-the-art technologies that enhance quality services. This article has covered only the top 10 among them. You can check any of them out on their websites for more information on their services

Get rid of wrinkles using coconut oil


Coconut oil moisturizes the skin, helps improve collagen production, and promotes cell regeneration in your skin, making it more elastic and tight.

It can effectively fade your wrinkles and fine lines and make you look youthful and healthy.

Since wrinkles and fine lines occur anywhere on your face, it is always better to use something safe like coconut oil to make it fade away.

Are you still confused about using coconut oil for wrinkle reduction? If so, you may read this article to get more clarity.

Here, we have discussed everything you need to know about coconut oil and how it helps in reducing wrinkles. Keep reading!

1. Virgin coconut oil

Due to aging, the skin loses its elasticity, becomes fragile and shows the signs of aging such as sagging, fine lines and wrinkles. Coconut oil has anti-aging properties so, it helps in boosting collagen production and also encourages the regeneration of cells in the skin. It is the safest and inexpensive treatment to fight the signs of aging and makes the skin taut.

Ingredients

1 teaspoon virgin coconut oil

Method

– Before going to bed at night, clean your face and take a few drops of coconut oil in your palm.
– Apply it to your face and neck and give a massage in a circular motion for a few minutes.
– Leave it overnight.

2. Vitamin E & coconut oil

Prolonged exposure of skin to UV light, pollution, smoke, etc. cause immense damage to our skin. Free radicals attack the support structure of our skin which is collagen and can trigger inflammation leading to sun spots, fine lines and wrinkles. Vitamin E has the ability to neutralize the effects of free radicals and it also maintains skin elasticity by boosting the production of collagen thereby reducing the signs of aging.

Ingredients

1 teaspoon coconut oil
1 vitamin E capsule

What All You Need To Do

– In a clean bowl, take coconut oil.
– Now, pierce vitamin E capsule and pour its contents into the coconut oil and mix well.
– Apply this blend of oils to your clean face, give massage in circular motion for a few minutes and leave it overnight.

3. Apple cider vinegar & coconut oil

Next, on the list to get rid of wrinkles using coconut oil is to combine it with apple cider vinegar. The harmful UV rays penetrate into the skin thereby causing skin damage. ACV is a good source of vitamin E that helps in transporting nutrients to the skin cells thereby preventing fine lines. It also helps in keeping the skin hydrated and in the production of collagen leading to a reduction in fine lines and wrinkles.

Ingredients

A few drops of coconut oil
1 tablespoon of ACV
1 tablespoon water
Cotton ball/pad

What All You Need To Do

– It is very important to dilute apple cider vinegar so, make sure to take equal proportions of ACV and water.
– Now, with the help of a cotton ball, apply this mixture to your face and leave it until it gets dry.
– Now, take a few drops of coconut oil on your fingertips and give massage to your face for a few minutes and leave it overnight.

4. Olive oil and coconut oil

This blend of oils will not only help in fighting signs of aging but will also help to nourish and replenish skin thereby making it soft, supple and glowing.

Ingredients

1 teaspoon coconut oil
1 teaspoon olive oil
Few drops of lavender oil (optional)
Warm water
Washcloth
Glass bottle

Method

– Take a clean bottle. Now, add all the ingredients in it and shake well.
– Apply a few drops of this blend of oils all over the face in a circular motion and keep massaging for 2-3 minutes.
– Keep this on for another 10 minutes and then wipe it off with a washcloth dipped in warm water.

5. Coconut oil & turmeric

Turmeric prevents the loss of skin elasticity caused because of long term UV exposure. It also prevents the formation of wrinkles and reduces the appearance of dark spots.

Ingredients

A pinch of turmeric powder
1 tablespoon coconut oil

Method

– Mix both the ingredients well and apply this mixture to the wrinkles for around 15 minutes.
– Rinse it off with water.

6. Coconut oil & honey

Furthermore, on the list to get rid of wrinkles using coconut oil is to combine it with honey. Honey helps in keeping the skin well moisturized & hydrated and preserves the youthfulness of the skin. It contains antioxidants, vitamins and minerals which makes it a potent anti-aging agent. In addition, it helps in skin exfoliation leading to cell regeneration and prevents the formation of wrinkles.

Ingredients

1 tablespoon coconut oil
1 teaspoon honey

Method

– Mix both the ingredients well and apply this mixture to the wrinkles for around half an hour.
– Rinse it off with water.

Always people celebrate Deity Imo


Every culture that ever existed in humanity has many facets to it that preserve it. In Akwa, located in Anambra the eastern part of Nigeria, the famous Imo Akwa festival is a practice that has lasted for time immemorial. Imo Akwa for the average Akwa indigene is equal to what the Christmas celebration is for…

Every culture that ever existed in humanity has many facets to it that preserve it. In Akwa, located in Anambra the eastern part of Nigeria, the famous Imo Akwa festival is a practice that has lasted for time immemorial.
Imo Akwa for the average Akwa indigene is equal to what the Christmas celebration is for Christians or what Eid il Kabir is for Muslims. This festival can be juxtaposed with what the Osun Osogbo festival means for the Osun people.

This anticipated festival which is usually celebrated in the month of May has indigenes of Akwa coming back from far and wide to celebrate the festival.
The long-lasting celebration reaches its peak with the two-weeks fanfare. Before this two-week peak of the festivities, masquerades are seen within and around the towns and villages as well as deities heading to the central worship spot, a tree at Amaeanyi in Akwa. The 2 week-long celebrations have a lineup of activities that take place: ede mmuo, ogwu oghugha, egwu opu-eke, egwu imo-oka, nti agba and/or nro nta. This involves 2 male groups whipping each other as a display of strength till one surrenders.

This cultural festival, away from the hullabaloo, is done with a sense of spiritual connotations.

What is the value of Imo Akwa to the people of Akwa?
The festival of Imo Akwa honours as well as celebrates the legendary tale of the avenger god(Imo) of Akwa for standing firm to protect and give victory to the people of Akwa. According to legend, during the times of tribal wars and the conquering of villages, the charm Imo was created by a powerful priest to protect the Akwa people when their impending doom was near. To communicate to the people about the dangers ahead, Imo used a monkey to inform the people ahead of their fears. To their advantage, the people of Akwa always had victory over their enemies.

Therefore, the need to go back in time and be thankful for the guidance by Imo became the genesis of this age-long celebration as practised today.
Perceived as a female god, Imo Akwa celebrates, venerates and honours her, giving thanks to Imo for favours, and also praying in hopes for a brighter year ahead. This is why at the finale of Imo Akwa, women are seen clad in white as they march to the shrine of the deity Imo.
Imo Akwa is thus a celebration that cleanses the land of impurities and negativity hence, fostering protection of the people, and securing peace and prosperity for the people.

The imminent extinction of human being, Elon Musk shares his view.


legit.ng

  • The world’s richest man has raised the alarm over the imminent extinction of humankind in the nearest future
  • Musk in a tweet in which he shared an article stated that the scene will look like that of giant dinosaurs
  • He said it is a matter of time before humanity is overtaken in the apocalypse that will see the end as we know it

Tesla CEO Elon Musk said the extinction of humanity is near in a post in which he shared a BBC article about the extinction of dinosaurs.

He said the death of humanity is quite close, saying this will happen again, just a matter of time.

Elon Musk, Apocalypse
Tesla CEO, Elon Musk Credit: Bloomberg Source: Getty Images

Other beings to take over Earth

According to the BBC article, the asteroid, which ended mammoth animals like Cretaceous, took with prominent dinosaurs like Tyrannosaurus and Triceratops, including lesser-known but strange animals like Anzu or the chicken from hell.

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The article also stated that the planet’s former inhabitants were taken over by small rodents that looked like animals like the Purgatorius.

People react to Musk’s theory

Report said many of the billionaire’s followers believed his theory. One stated that 10 per cent of Earth had witnessed about 5 per cent of major mass extinctions in the past. He said that there had been extinctions every 50-100 million years.

Musk had claimed in another tweet about Artificial Intelligence taking over humankind and running the world. He also said the situation would be like the one from The Terminator.

Elon Musk reveals microchips for human brains ready by 2022, demonstrates how it will work

Legit.ng reported that Elon Musk has announced his brain-interfacetechnology company, Neuralink, is ready to implant microchips into the brains of humans.

The chip, Elon Musk said, will help restore functions to those with paralysis and other forms of brain challenges. He said that the chip will be implanted into people’s brains, and are intended to record and stimulate brain activity in order to aid patients suffering from significant spinal cord injuries and neurological illnesses.

Speaking at the Wall Street Journal’s CEO Council Summit, Musk said he doesn’t want to “raise hopes unreasonably” but is “increasingly confident” that the technology is nearly ready for humans (pending Food and Drug Administration approval).

See 5 signs that indicate that your liver is slowly falling.


Our bodies’ detoxification processes are handled by the liver, which also serves as a barrier between ourselves and any toxins we may be exposed to through food or the environment. Enhancing its performance helps the digestive system work more effectively. So how can we tell if the liver needs to be supported? What symptoms can your liver be having trouble and slowly failing?

According to Medicalnewstoday, the following are 5 signs that shows your liver is gradually failing.

1. Itchy skin.

An odd itch or breakout is not cause for alarm, but persistent itching or a strong impulse to scratch could be signs of liver damage. The process of removing toxins from your body is hampered by a sluggish liver, and skin irritation can result. These poisons can accumulate too much and lead to inflammation. In many circumstances, toxins leave your body through your skin if the liver cannot remove them.

2. Persistent Fatigue.

Low energy levels are frequently an indication that your liver is under stress. In general, being exhausted all the time is not a sign that your liver is overworked; but, being excessively weary along with any of these other symptoms could be cause for concern. When the body needs an energy boost, the liver stores and provides the body with glucose, and when stressed, it may be less effective at controlling these stockpiles.

3. Jaundice.

Your skin and eyes may start to seem yellow due to jaundice. It manifests when your blood has an excessive amount of bilirubin. Your red blood cells contain bilirubin, a yellow-orange pigment.

The liver removes bilirubin from the circulation when the red blood cells stop functioning. But if your liver isn’t working properly, it could find it difficult to keep up with this filtering procedure. The amount of bilirubin in the bloodstream may increase as a result of this. Your skin appears yellow as a result of this.

4. Swollen legs and ankles.

An underactive liver is one of many conditions that can manifest as swollen legs or ankles.

The liver may not be able to create enough albumin if it isn’t functioning properly. A protein called albumin prevents blood from seeping into the tissues around blood arteries.

A lack of albumin may allow fluid to seep into the tissues, causing them to expand.

5. Mood changes.

The liver cells cannot effectively filter poisons when they are operating slowly. As a result, dangerous chemicals like ammonia accumulate in the blood. In turn, this may have profound psychological implications.

You can find it more challenging to focus, or you might continually forget things or feel confused. Cirrhosis or liver impairment can have a significant negative impact on a person’s personality or mood if left untreated.

6 Ways to stop your data from running out fast


Data bundles are very important for various internet uses. It helps you stay connected to family, friends and even the world in general. 

But this means that you need to keep using mobile data to stay connected. 

The hike in the prices of data bundles is quite serious, especially the fact that it runs out quickly in no time.

Switching off your data does not reduce the deduction of your data bundles; it only stops it for a while. There is no limit to data usage as long as you have the funds to pay for it.

However, there are tips you should try out to stop your data from running out quickly. 

1. Turn on data saver mode

Every smartphone has this feature. All you need to do is go to ‘Settings,’ click on mobile data, and then turn on the data saver to activate it. This helps you stop unnecessary ads that pop up when using your phone. 

2. Restrict background data use

Background data is when applications are not in use but are running secretly in the background. This allows high consumption of data. Applications make use of data to find messages, ads, notifications, find, install, and update apps. 

This consumes your data without you knowing. The best way to avoid this is to restrict apps’ use of background data. This might mean you won’t be notified of some messages or notifications. 

To access this on iOS phones:

  1. Click on “settings”
  2. Click on “general”
  3. Search for “Background App Refresh”
  4. Then click on “off”

On Android smartphones:

  1. Go to “Settings”
  2. Click on “Connections” or “Mobile networks”
  3. Click on “data usage”
  4. Click on “mobile data usage”
  5. Then start clicking on the apps to restrict “background data usage”

3. Set data limit

Setting a data limit restricts your smartphone from consuming excess data. It will stop you from going beyond your limit. To set a data limit, follow the procedures below:

  1. Go to “Settings”
  2. Click on “data connection” or “mobile network”
  3. click on Data usage
  4. Set a monthly billing cycle that suits you
  5. Then click on the toggle to activate it.

You can turn on your data saving feature when you notice you are starting to reach your data limit. 

4. Reduce your use of social media

Social media discipline is one of the best ways to avoid exhausting your data quickly. Limit your social media use, especially how long you stay on data exhausting apps.

5. Use a data saver for your browsers

Your browser tends to consume your data rapidly. This is because browsers provide high-quality pictures and also allow ads that swallow up your data in a short period of time. To avoid this, turn on the data saving mode on these apps.

6. Reduce your data usage on WhatsApp 

Automatic media download on your WhatsApp app consumes a lot of data. To save your data, you can restrict unnecessary downloads from WhatsApp groups or even personal messages. You get to download it yourself when necessary. To restrict this, follow the procedures below: 

  1. Go to “WhatsApp”
  2. Click on “Settings”
  3. Click on “Storage and Data”
  4. Click on “media auto download” to stop media auto download.

This will help you maintain your data properly. I hope you found this helpful.

See reason why parents call for a sack of a female teacher.


The parents (especially mothers) of students in a New Jersey school have called for the school authorities to fire a particular female art teacher because of the way she dresses.

The teacher who is curvy is well known for wearing tight clothes and taking pictures of herself at school and posts them on Instagram. The teacher who is simply known as The Art Teacher on Instagram had over 700k followers.

The parents demanding that the be fired said that the way she dresses is a distraction to their children, who are her students.

The parents are divided, as some are not in support of the teacher getting fired because of her dressing, rather they think she should wear clothes that do not show her curves.

The teacher is, however, confident and no action has been taken because, under the New Jersey and Federal labour law, it is illegal for a school to fire a teacher because of their physical appearance

Below are some of her pictures.

Do you think she should be fired? Let me know in the comments section.

What wearing of waist bead means


What does the term Waist Bead mean?

Midsection globules are a kind of gems that is worn around the paunch, midriff, and hips. Midsection dots are framed from an assortment of dot embellishments that arrive in different varieties, styles, and sizes.

Notwithstanding, the way of life started with West African women. Notwithstanding, as the world advances, different races are taking on the way of life as it turns out to be all the more generally acknowledged and loved. It is at present being worn for purposes other than the first customary ones.

In the mean time, customary and present day clarifications are completely talked about in this piece in light of realities obtained.

For what reason Do Women Wear Waist Beads?

Midriff dots are made and worn for various purposes. Thus, it ought to be noticed that the explanation women wear midsection dots isn’t limited to a solitary explanation, but instead to various them.

1. Custom

Ladies, as recently said, wear midriff dots because of African legacy. Also, it has changed implications in numerous clans and nations. In Ghana, for instance, it is standard to put midriff dots on children at their naming service. They accept that the midsection dots help in distinguishing the child’s development and cautioning them when she arrives at specific stages in her day to day existence.

2. Culture

The utilization of midriff dots has advanced meanings in numerous African civic establishments. They have a mutual perspective, custom, and conviction about the reason and utilization of midriff dots. In any case, a portion of the reasons ladies wear midsection dabs for social reasons in different clans are as per the following:

Entry Ritual

Midriff dots are an image of development or progress in different societies. As an image of the progress from youth to adulthood, the young lady kid is obliged to wear midsection dabs. It is known as a stylized right of section.

ID Methods

Midriff dabs are additionally utilized for distinguishing proof in certain societies. For legitimate recognizable proof, sovereignties and ordinary people wear midriff dabs of different varieties, styles, and sizes. Thus, recognizing sovereignty from average people turns out to be simple.

3. Religion and Spirituality

Two focuses can be drawn from the otherworldly justification for why women wear stand by dabs. To start, a few women wear midriff dabs as a type of security.

while some others wear it for fetishism

Tragically, many individuals accept that fetishism is the main explanation ladies wear midriff globules, albeit this is a long way from the case.

4 Reasons when one of your testicles is bigger than other


According to Healthline, your testicles typically differ in size from one another. The larger testicle is typically the right one. Additionally, one of them typically hangs a little lower inside the scrotum than the other.

Your testicles, however, shouldn’t ever hurt. Even if one is larger, it shouldn’t be entirely different in shape. If you find that either testicle starts to pain or isn’t the same shape as the other, consult a doctor.

No matter which testicle is larger, it will only be by a little amount – roughly half a teaspoon – bigger. When you stand, sit, or move about, you shouldn’t have any pain. Even if one testicle is larger than the other, you shouldn’t have any redness or swelling.

Your testicles are more oval than circular, like an egg. They typically have no bumps or protrusions and are completely smooth. Lumpiness, whether soft or hard, is abnormal. If you discover any bumps around your testicles, consult a doctor immediately.

You can understand how your testicles feel and spot any lumps, pain, soreness, or changes in one or both testicles by performing a routine testicular self-exam (TSE).

When performing a TSE, your scrotum should be loose, not retracted or shrunken.

According to Healthine & WebMD, here are the potential causes of an enlarged testis:

1. The epididymis is inflamed in this situation. Typically, an infection is the cause. This is a typical sign of the $exually transmitted illness chlamydia (STI). If you have any unusual pain, burning while urinating, or discharge from your private organ accompanied with inflammation, consult a doctor.

2. The epididymis has developed this growth as a result of too much fluid. It is not harmful and requires no medical attention.

3. Orchitis is an inflammation of the testicles brought on by an infection or by the mumps virus. If you have any discomfort, consult a doctor right away since orchitis might harm your testicles.

4. Your testicle may expand if there is fluid buildup surrounding it, which is known as a hydrocele. It’s possible that this fluid buildup is typical as you age and doesn’t need to be treated. It may, however, also be a sign of inflammation.

Conclusion

You shouldn’t be concerned if your testicles are asymmetrical. However, you should contact your doctor right away for a diagnosis if you experience any new pain, redness, or lumps near your testicles.

See 10 fruits that will give you healthy skin


fruits that give glowing skin

We all love the idea of having beautiful, radiant, glowing, healthy skin. The desire to have that glowing skin has led a lot of individuals, especially ladies, to make use of different skincare products in a bid to achieve glowing skin.  

Maintaining healthy skin doesn’t come easy since it requires a lot of effort. Achieving healthy skin is quite possible naturally without the use of various skincare products.

A healthy skin starts from within and not without, as most people think. Thus, if you ever desire to achieve that radiant skin, then you should know that getting the right amount of nutrients through eating fruits is a must.  

Are you looking for natural ways to restore your skin’s radiance and health? Check out 10 fruits that can help you achieve glowing and healthy skin seamlessly.  

1. Orange  

If you desire radiant skin, a daily intake of Vitamin C which oranges are a good supply of becomes mandatory for you.  The natural oils present in oranges keep your skin hydrated, making it look plump.  

Vitamin C is known to aid in collagen production, which keeps your skin firm and reduces the appearance of signs of ageing.  

Thus, a daily intake of oranges helps prevent premature ageing of your skin.  

2. Avocado  

Consumption of avocados will save you from wasting your money on expensive anti-ageing skincare products as they are rich in monounsaturated fatty acids, which help to hydrate and protect your skin by minimizing the risk of early signs of ageing caused by the harmful UVA and UVB rays 

Additionally, it boosts the absorption of various fat-soluble vitamins, which also shield your skin from ultraviolet radiation. 

3. Lemon  

If you long for clear and blemish-free skin, making lemon a part of your daily diet and skincare regime is definitely a sure way to go.  

 Lemons are enriched with Vitamin C, which fights off free radicals and flushes out toxins from your system. It shields your skin from hyperpigmentation.   

It also alleviates inflammation in your skin and clears out acne breakouts, giving you a clear and glowing complexion.  

4. Watermelon  

Watermelon is a blessing for your skin’s health, especially for those with sensitive or acne-prone skin.   

Watermelon is composed of 92% water, which makes it effective in flushing out toxins from your skin as well as regulating your digestive system.  

Watermelon is packed with  vitamins A, C, B1, and B6. It is also a rich source of carotenoids, flavonoids, and lycopene. The lycopene present in a watermelon protects your skin from free radical damage.  

5. Pineapple  

Pineapples are beneficial for your skin health because they help in promoting the cell regeneration process.  

Pineapples have a potent enzyme known as bromelain, which helps in the renewal of dead skin cells. Bromelain also minimizes inflammation in your skin. Pineapple also contains Vitamins A, C, and K along with vital minerals that play an important role in your skin’s health.  

6. Mango  

Mangoes are another fruit which is beneficial for the revitalisation of your skin health.   

Its natural healing properties make it an effective ingredient in several skincare products and routines. Mangoes are also enriched with vitamins A, C, E, and K.  

It also has anti-inflammatory properties, which help in protecting your skin from sun damage as well as DNA damage.  

7. Pawpaw   

Pawpaw is a naturally moisturizing agent that helps keep your skin hydrated and soft.  

Rich in Vitamin A, C and B, this fruit is proven to be effective in maintaining good skin health.   

Pawpaw can also improve your digestive system and prevent constipation. This, in turn, aids in clearing up your skin. Studies also suggest that this fruit can also speed up the wound healing process.  

8. Cucumber

Cucumbers help in achieving a cooling effect on the body and are high in antioxidants.   

The peel of a cucumber contains vitamin C and vitamin K, which are vital to achieving healthy, glowing skin.   

Studies suggest that sea cucumbers can aid in skin whitening and can also reduce the appearance of fine lines. They also help in reducing puffy eyes and dark circles.  

9. Apple  

Apples are packed with vitamins A and C that cater to a host of skin issues.   

Apple peels are also rich in antioxidants that help reduce the appearance of signs of ageing and fight free radicals in the body, reducing oxidative stress.   

It is enriched with potassium, magnesium, calcium, and dietary fibre, which makes them of great help to your skin health.  

10. Banana  

 Bananas are packed with antioxidants and antimicrobial properties and are also very moisturizing.   

It contains Vitamin A, C K, E, folate, and minerals that make it effective in improving your skin health.  

It is also rich in dietary fibre that is required for a good digestive system, which helps with good skin as well.   

Bananas are also moisturizing agents that help soothe dry skin.  

Fruits are a great help in achieving that glowing, radiant and healthy skin you desire. Let go of those chemical-laden skincare products and stick with fruits that guarantee your desired skin naturally and at a low cost.   

See 6 animals that can defeat a lion


Lions are called the “king of the jungle” because they are the most powerful predators. Did you know, though, that lions can be killed by other animals?

This list shows you what other animals are strong enough to kill a lion.

1. Gorilla

The gorilla is another animal that is strong and hardy. No matter how big or small a gorilla is, it will use its big, long claws to hurt the lion. It is strong enough to fight both male and female lions. The huge teeth of a gorilla make it easy for it to fight a lion.

2. Porcupine

Lion males and females can both be killed by porcupines. The porcupine’s spines are so sharp that if it attacks, the lion will be seriously hurt. If it can’t hunt anymore, it might die or get hurt very badly. If the lion sees this dangerous animal, it might run away out of fear.

3. Rhinoceros.

It’s not a surprise that rhinos are very big animals. In a one-on-one fight, an adult black rhino is hard for a lion to beat. A lion can be pushed off his spot by a charging Rhino. Because of this, the rhino will win in the end. The huge horns of the Rhino probably knocked the lion out cold. The horns of a lion are sharp and can cut through skin and kill the animal.

4. Hippopotamus

Hippos are scary animals because of how big they are. Because its jaws are so big, it can bite and shake a lion. Huge teeth can even kill a whole lion with just one bite. When they attack a lion, hippos are very strong and move quickly. They can kill a lion by biting it and hurting its skin. Because a lion on its own is doomed to die, they hunt hippos in groups. A lone lion will never come close to a hippo.

5. Crocodile

The crocodile is too big and strong for the lion to handle. It can pull it under water and kill it by sneaking up on it. A crocodile can bite with 3,700 pounds per square inch, while a lion can only bite with 650 pounds per square inch. Crocodiles can’t be beat in the water. It has teeth that could split a lion in half.

6. Elephant

A male elephant can get up to 14,000 pounds in weight. When an elephant has tusks and hooves as big as two football fields, even a group of lions is in danger. Even lions can’t stop it, and it has been known to throw logs and branches at people it thinks are trying to hurt it. If the lion steps on it, it will flatten in an instant. When angry or after giving birth, the elephant is very dangerous.

See 4 things a guy should not do on a first date


It’s your first date with the cute lady in reception, but suddenly, the date is over before it even really begins.

What happened?

What did you do wrong?

It’s very easy to have a successful date once you follow the basic rules. It’s not a test, it’s just an opportunity for you to get to know the other person, so you should give a good impression of yourself.

We decided to put together a list of things you should avoid on your first date. These tips will definitely guarantee you a successful date.

Guys, don’t do these things on a first date.

1. Ask the waiter to split the bill without checking with your date

If your date is a modern lady, she may insist on paying her share of the meal. However, don’t assume she wants to pay as you can seem cheapskate if you’re wrong about her.

2. Pay the whole bill without checking with her whether you may pay

Enlightened ladies won’t appreciate a man assuming he should pay the bill without him first asking her. She is independent, and you should respect the lady enough to ask if you may pay the bill.

3. End the evening expecting a kiss

Even if you know the lady from before your date, you shouldn’t assume she will kiss you on the first date. Instead, wait for her to take the initiative regarding holding hands, kissing, and hugs. Some ladies do kiss on the first date, but many don’t exchange kisses before several dates have passed.

4. Talk about money or your salary.

If you want a real lady who is interested in you, don’t raise the matter of your income. Money is considered a taboo in polite society, so don’t bring it up on the first date. Money shouldn’t impress her if she’s really into you.

6 Foods that can help repair your kidneys


It is believed that your kidneys are a pair of bean-shaped organs that are located on either side of your spine, behind your ribs, and behind your abdomen. Each kidney is believed to be approximately 4 or 5 inches long, which is roughly equivalent to the size of a huge fist. The kidneys perform a crucial part in the body by eliminating waste and excess fluid, maintaining a healthy mineral and water balance, and producing the hormone that controls blood pressure, to name just a few of their many functions.

Maintaining kidney health is crucial because kidney failure renders the body unable to process waste, regulate blood pressure, and produce urine, all of which are essential to survival. MedicineNet’s Anita Dhanorkar and Sruthi M state that eating more meals that are good for the kidneys will help those whose kidney functions have been impaired due to various health problems.

This will prevent a situation in which an increased intake of particular foods might lead to a buildup of electrolytes and wastes in the body and guarantee that such people are getting the proper amount of protein, calories, vitamins, and minerals in their daily diets. To improve kidney function, try eating more of the foods recommended by Anita Dhanorkar and Sruthi M of medicineNet.

What are some kidney-friendly foods that, if eaten first thing in the morning, can aid in repairing your kidneys and keeping you healthy for longer? Given the profound consequences of the foods we eat upon waking, this question is very pertinent. Here we take a look at a few foods that medicineNet lists as examples:

1. Apple

Apples are one of the most nutrient-dense fruits, and their consumption has been shown to aid in the prevention and treatment of a variety of diseases. Apples are rich in antioxidants, vitamin C, and pectin (a soluble fiber that decreases cholesterol and glucose levels), all of which have been linked to improved kidney function.

2. Berries

Morning consumption of berries including blueberries, strawberries, raspberries, and cranberries is another healthy way to support your kidneys. Particularly blueberries are thought to be particularly high in antioxidant chemicals, fiber, and vitamin C, and consumption of these foods is associated with improved renal function, protection from cancer and cardiovascular disease, and enhanced cognitive function.

3. Fish

The omega-3 fatty acids found in fatty fish like salmon, mackerel, tuna, herring, and sardines are utilized by the body to create cell membranes in the brain and to regulate blood coagulation. Omega-3 fatty acids are wonderful for your kidneys because they help reduce triglycerides and blood pressure, protecting them from damage that could have been caused by hypertension.

4. Kale

Kale, a dark, leafy green vegetable, is incredibly nutritious and nourishing due to its excellent nutritional profile. Vitamins A, C, and K as well as calcium, potassium, carotenoids, and flavonoids are just some of the numerous nutrients that it contains in plenty. Because a high consumption of potassium-rich meals is not good for those with chronic kidney disease, its moderate potassium levels make it a very fantastic nutritional alternative.

5. Spinach

Like kale, spinach is a green, leafy vegetable that packs a nutritional punch. It’s a great source of magnesium and the B vitamins (A, C, and K), folate, and vitamin K. It also has the antioxidant beta-carotene, which can help keep your eyes and immune system healthy.

6. Onions

In addition to being a great flavor enhancer, onions have been shown to have beneficial effects on a wide range of health indicators. Because of its low potassium level, it is an excellent choice for people with kidney illness. Additionally, it contains high amounts of flavonoids, a potent antioxidant that has been shown to safeguard both the kidneys and the heart. Also, the mineral chromium, found in abundance in onions, speeds up the body’s metabolic process.

You may find that you need to cut back on, or eliminate altogether, the consumption of specific foods, in addition to those already mentioned. Goods heavy in sodium, potassium (found in bananas, whole-grain bread, and tomatoes), protein (found in dairy products and meat), and phosphorus (found in dark sodas, packaged foods, and nuts) are all examples.

See 4 foods that will cleanse your prostate, flush out infection and make you healthy.


The prostate gland is essential to men’s reproductive health. When it is healthy, it takes the shape of a doughnut and wraps around the urethra, the tube through which men urinate. (This is why an enlarged prostate makes urinating difficult.)

There is little doubt that food is essential for men with prostate disease to keep a healthy prostates and reduce discomfort.

According to Medicalnewstoday, the following foods can help with prostate cleansing.

1. Tomatoes

Cooked tomatoes are essential in minimizing the occurrence of prostate cancer. A study found that men who ate cooked tomatoes on a regular basis had a 28% lower chance of acquiring prostate cancer than those who did not. Tomatoes high in lycopene have an antioxidant impact on prostate tissue.

2. Green tea.

Green tea includes catechin polyphenols, which are antioxidants that may aid prostate health. Green tea contains 10% to 20% of the caffeine found in coffee. If you want it, look for decaffeinated green tea made with water and carbon dioxide as the solvent (effervescence). This decaffeination procedure is recommended since it retains the majority of the catechins.

3. Fruits and vegetables 

Fruits and vegetables are high in vitamins, minerals, fiber, antioxidants, and phytochemicals (plant nutrients). Combining these nutrients may enable your prostate to stay healthy on its own. Consume at least five servings of fruits and vegetables per day. Choose green, yellow/orange, red/purple, and white fruits and vegetables to get a good mix of phytochemicals that are beneficial to the prostate. It is critical to consume a diversity of fruit and vegetable colors.

4. Fatty fish

Fish is a natural and healthy meat replacement. Fattier fish, such as salmon, mackerel, herring, trout, and swordfish, contain omega-3 fatty acids (EPA and DHA). Omega-3 fatty acids have been shown to improve heart and prostate function.

Create a deep soul connection by these 6 ways


To have a happy and healthy relationship, you must develop a deeper soul connection with your partner. So, here’s how to do it.

1. Define a clear plan for the relationship from the start. How do you want it to work? This includes freedom of expression, and everything else. If trust is an issue for you, you must also be strict about it. Discuss all of these issues with your partner in detail.

2. Remember that your partner is not you. He or she comes from a different background than you. They think and feel differently, and they deal with stress and difficulty in different ways. As a result, they will not react in the same way that you do. And you must accept your and your partner’s differences. In the long term, this will lead to mutual respect.

3. Arguing is inevitable in every relationship, and according to relationship experts, it brings partners closer together. So, don’t try to disguise your true feelings in order to avoid trouble. Because when we stop being ourselves, it becomes more difficult for two individuals to connebct. So, if you disagree with something, express your feelings.

4. Always respect the other person’s values. This strengthens the bond. People can hold opposing viewpoints, but they cannot treat others unfairly because of that.

5. You and your partner should create an environment in which you can both be vulnerable. The bonding will never be healthy if you can’t be yourself and express your true feelings. This phase also aids in the healing of each other’s childhood wounds. When you and your partner improve, you begin to rely on one other. This strengthens the relationship.

6. Show love in your actions every day. For example, you can choose to like your partner’s annoying habits. That allows you to love someone who isn’t flawless. Love isn’t a word; it’s an action. Every day, there are numerous ways to express love to one another.

See 88 years old man who impregnated 22-year old lady


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Alphonse, an 88-year-old father of 7, has impregnated a 22-year-old lady, who he claims to be deeply in love with.

Alphonse got married to his first wife in 1954 at age 24. After having 7 children, his wife died due to old age and Alphonse was left alone because his children have also moved out.

He began a search for someone who could help him around the house and also offer him companionship. Two years ago, he met Chibalonza when she was 20 years old and despite their 66-year age gap, they fell in love.

Not caring about the age difference, Chibalonza was ready to get married to the octogenarian. She is now pregnant with his child even though they are not yet married.

Alphonse and Chibalonza. Source:Legitng

Alphonse says they already did their traditional marriage and he had also taken a crate of beer and a live goat to her family.

His only concern of marrying Chibalonza is how his children will treat her when he dies. He is afraid they’ll maltreat her as all his children are older than she is. His first son is 66 years while his last child is 50.

He’s sad that he’s unable to build a separate house for his wife because his financial situation is not as good as it was in his younger days.

See 2 countries where a woman can get married to more than one man at the same time.


Some countries across the world allow monogamy as a norm in many cultures. In China and Nepal, a woman marrying two or more men is a matter of custom according to their traditions. The Tibetan region in China practices this type of marriage, especially in the Tsang and Kham areas. Tribes like Monpa, Tamang, Qiang, Sherpa and Lhoba are seen performing this type of marriage.

According to BBC, women in such marriages are at times not obliged to name the father of their children who is one of their husbands. This is done to protect the relationship and love between the husbands.

In Nepal, one of the poorest countries in Asia, monogamy was banned in 1963 but communities in the Humla, Dolpa and Kosi areas continue this practice. According to them, monogamy is part of their tradition which they cannot easily give up. They respect their traditions more than the law.

It is a common occurrence that you may find the whole village having families with this type of marriage. The practice is also common in tribes in the North and northeast of the country such as Bhote, Sherpa and Newbie

These are 7 causes of low energy in men


According to an article published by the medicalnewstoday, 7 causes of low energy in men.

A man may have persistent weariness or poor energy for a variety of causes.

We go over several potential causes of a man’s low energy levels below.

1. Diet

People may experience low energy levels due to poor diet or nutritional inadequacies.

A man’s energy levels can be increased by eating a balanced diet that includes lots of vegetables, whole grains, and proteins.

Fatigue and low energy levels might result from eating a diet short in calories or deficient in important nutrients.

These deficiencies are most prevalent in older men who are malnourished or who are not eating enough, as well as in younger men who may be heavy lifting or exercising frequently.

2. Exercise patterns

Those who go for an extended period of time without exercising may experience a decline in their energy levels. Adrenaline and energy levels rise during exercise.

Lack of exercise over time can make muscles weaker, which can make performing simple tasks exhausting.

Excessive exercise can also make you tired. It’s crucial to strike the right balance for maximum energy.

3. Reduced testosterone

The main hormone involved in male sex is testosterone. It is crucial for maintaining both physical and mental vitality.

The amount of testosterone that men’s bodies naturally produce decreases with age.

Low testosterone levels, commonly known as male hypogonadism, can make men feel depressed, tired, and low in energy. As a man ages, male hypogonadism becomes more prevalent.

4. Sleep apnea

Low energy levels might result from sleep issues.

A person with sleep apnea experiences breathing interruptions while they are asleep. A few times each night, they might stop breathing for around 10 seconds at a time.

Men experience sleep apnea more frequently than women do, as do obese persons.

5. Sleepiness

Men who experience insomnia or other sleep issues may feel lethargic. Insomnia can affect males of any age, however it is more prevalent in older folks.

Insomnia can have many distinct physiological, psychological, and emotional causes.

6. Depression

Many guys suffer from the medical condition of depression. Men and women may experience various signs of depression.

Men who are depressed could have extreme fatigue. They could become disinterested in their interests, career, or family.

7. Anemia

Iron-deficiency A common dietary deficiency brought on by a lack of iron is anemia.

Although it can also occur in women, the most typical cause of this kind of anemia in men is bleeding in the gastrointestinal tract, such as from an ulcer or gastritis.

3 Benefits of moringa


Moringa leaf is one of the first seventh leaves in the world that are great when it comes to several health benefits. Moringa is a natural supplement that is capable of preventing and treating many health problems.

Medical science has shown that consuming moringa on daily basis is very important as it can do more good than bad. In this article, we shall be looking at three impact moringa has on men that is important every man knows.

May promote prostate health

According to “Healthline”, moringa is one of the best herbal supplements that is rich in sulfur-containing compounds called glucosinolates, which may help prevent prostate cancer and improve its health.

May alleviate erectile dysfunction

Having erectile issues can sometimes be troublesome as it can also prevent men from having a happy marriage. Erectile dysfunction (ED) is the inability to get or keep a hard that’s firm enough for intercourse.

May improve fertility

Men are estimated to cause or contribute to infertility problems in about 40% of cases, with a less or reduced production of the male reproductive cells and problem 

See 10 romantic bedroom ideas for married couples


If you’ve been dating for a while, you might run out of romantic bedroom ideas. To help you make your life more romantic, I’ve put together a list of romantic master bedroom ideas.

Finding romantic bedroom ideas for freshly married couples is critical because their first house is so important.

The sections below contain wfor romantic bedrooms for couples.

Here are 10 bedroom decoration suggestions for newlyweds to make your living together even more enjoyable. While some of these ideas will touch your heart, others might help you deepen the closeness in your marriage.

1. Storytelling wall.

Every couple aspires to have a wall that chronicles the story of their romance and adventure. This is the best choice if you’re looking for romantic bedroom ideas.

Affix gorgeous little labels to photos of memorable events, such as your engagement or wedding day. You can also opt to add images from your wedding and honeymoon.

2. Invest in a reliable lock.

Not only are bedrooms used for privacy, but they are also where most valuables are kept. Good locks will protect your security and privacy while also preventing your grown children from snooping around during private moments.

3. Pillow fight.

For some reason, having lots of pillows when it comes to beds and bedding improves the environment.

Even if it might not be your idea of romantic elegance, having a lot of cushions around could increase desire.

4. Ensure the room is well-ventilated.

You can keep your bedroom fresh and lit by natural light by keeping it well aired. This is important for designing a cosy bedroom because scents and winds can significantly improve your mood.

6. Install blackout curtains.

Because they keep the light out during mid-day naps and early mornings when you don’t want to be up with the sun, blackout curtains are a great option for the bedroom. Having blackout curtains will provide you some privacy if your neighbours are nosy.

7. Pay attention to the bathroom.

A crucial part of the bedroom is the master bathroom. Make it a point to watch the bathroom closely. Add attractive curtains, a bathtub, and candles to your bathroom so you and your partner may have a relaxing shower or bath whenever you want.

8. Add flowers.

Flowers are a wonderful way to incorporate colours and scents into your bedroom. Bring in fresh flowers every other day to maintain the atmosphere romantic and the room smelling lovely.

9. Power outage.

How can you prepare your bedroom for a romantic evening? There is nothing better than setting a date for a power outage, lowering the lights, and lighting the candles.

10. Remove clutter.

A romantic bedroom environment shouldn’t have filthy clothing and shoes lying about. Any mess, especially if one of the parties is OC, might ruin the mood. In any romantic bed arrangements, there isn’t clutter everywhere.

10 Sweet pet names to call a Yoruba girl to win her heart


The Yoruba individuals are an African ethnic gathering that possesses western Africa. The Yoruba comprise around 44 million individuals altogether. Most of this populace is from Nigeria, where the Yorùbá make up 21% of the nation’s populace. 

Here are the sweet pet names you can call a Yoruba woman to win her heart and significance 

Any Yoruba Girl Will Be Yolurs If You Call Her Any Of These 10 Sweet Pet Names 

1. Ife mi 

This signifies “my affection” and can be utilized for both a bobo and Sisi 

2. MoreNike 

Morenike; I (have) found an individual to spoil 

3)Morenikeji 

Morenikeji; I have discovered my second (better) half 

4)Adunnbi 

Adunbi; one who is sweet to bring forth 

5) Ekundayo 

Ekundayo; tears have become delight 

6) Adunke 

Adunke; one who is sweet to spoil 

7) Fadekemi 

Fadekemi; utilize the crown to spoil me 

Adunni; one who is sweet to have 

8)Ifemi 

Ifemi : An amazing delight 

9) Ayo 

Ayo; implies delight 

Iwalewa; great character is excellent 

10) Ariyo 

Ariyo; one who is euphoria to view

4 Foods that prevent blindness and Purify ones eye.


Many people in their 50s, 60s and above are prone to different kinds of eye conditions and some of them tend to take different kinds of concoctions and drugs in order to purify their eyes. According to an article written by healthline, I will educate you on some of the foods you need to eat on a regular basis in order to purify your eyes and prevent blindness in your 50s and above.

1. You should try your best to eat a sufficient amount of fatty fish such as salmon, tuna, trout, mackerel and a whole lot of others due to their high amount of Omega-3 fatty oil. If you take this Omega-3 fatty oil on a regular basis, it can help to prevent your eyes from drying out.

2. You should eat various types of nuts such as cashew nuts, peanuts, almond nuts and a whole lot of others because of their reasonable amounts of Omega-3 fatty acid, vitamin E, and a whole lot of minerals which can protect your eyes from age-related health conditions. So you should take more nuts on a regular basis.

3. Try to eat leafy vegetables like spinach, kale and others on a regular basis because they contain lutein, zeaxanthin, and vitamin C.These nutrients can help to protect your eyes from free radicals.

4. Carrots contain a reasonable amount of Vitamin A and beta carotene which can improve your vision and your eye health. So, you should eat more carrots.

9 Things to do when somebody stops breathing and collapses


Cardiopulmonary resucitation (CPR) is a technique used to treat someone when they stop breathing or their heart suddenly stops beating. In this article, we will examine when and how to perform a CPR.

Generally, CPR is used promptly to prolong the survival chance of someone who is unconscious, unable to respond to stimuli,and appears to be asleep. They may even stop breathing or their pulse may become faint. CPR should be performed immediately before medical help arrives.

An article by Healthline lists the step-by-step guide on how to provide first-aid to an unconcious victim as follows:

1. If they’re not breathing, begin a CPR immediately

2. If they’re breathing, take steps to get them into the recovery position

3. Check their airway to make sure there’s no obstruction.

4. Check for any site of bleeding and apply pressure, or wrap with a neat cloth to control it

5. Keep an eye on their condition, and remain with them until medical help arrives.

How to perform a CPR

1. Lay the person on their back on a firm surface.

2. Kneel next to their neck and shoulders.

3. If they’re an adult:

a) Place the heel of your hand over the center of their chest. 

b) Put your other hand directly over the first one and interlace your fingers.

c) Make sure that your elbows are straight and move your shoulders up above your hands.

4. If they’re a child , only place one of your hands over the center of their chest.

5. If they’re an infant , only place two fingers over the center of their chest, a little below their nipple line.

6. Using your upper body weight, push straight down on their chest at least 1.5 inches for infants and 2 inches for everyone else. Then release the pressure.

7. Repeat this procedure again for 100 to 120 times per minute. This is very possible if you’re determined.

8. Continue until help arrives or there are signs of movement.

9. Once you see an sign of movement even before help arrives, you can place them on their side.

The reason why the first cry of a baby is important


They are all waiting for your child to make his or her presence known when he or she exits from your body and enters the actual world. As soon as a baby’s first cry is heard, he or she has entered the world for the first time. Does it really matter if a baby screams or not? No, after a few minutes, kids stop crying and return to normal. Exactly what does each of these screams mean? A baby’s health can be determined by the responses to these and other questions.

Why do newborns cry after birth?

According to healthline. The ideal case is when a newborn baby begins to cry shortly after birth. At birth, doctors use a suction tube to remove any remaining fluid from a newborn’s nose and mouth. When this occurs, the body’s systems kick in, resulting in a cry. He or she will begin to cry and take their first breath if the baby does this on his or her own, causing the infant’s lungs to come into operation.

Why is Birth Cry Important?

If you’re a new mother, you may become irrationally obsessed with your baby’s incessant cries. When a baby’s first cries are heard, it is usually a joyous time for the mother to celebrate. With this, you can rest assured that your child has met one of the most important survival criteria.

During the mother’s pregnancy, the placenta meets all of the baby’s oxygen requirements. Lungs grow slowly in newborns and are one of the last to be fully formed. The lungs are unnecessary because the baby is entirely buried in amniotic fluid. The only way for the baby to get nutrients and oxygen is through the umbilical cord and placenta.

Do Newborns’ First Cries Aid in Breathing?

Definitely. Only late in pregnancy do the lungs begin to work, and even then only a little. Because of the evaporation of lung fluid during childbirth, the baby’s lungs can perform normally. There is a progressive change in size and shape. It is normal for the lungs, airways, nose, and mouth to contain a small amount of fluid and mucus. Your lungs will not function properly until this is removed. Cries are more furious when the air is taken in more freely than when they are accompanied by a gurgle.

What if your baby is born without crying?

Newborn babies may not cry after birth in a variety of circumstances, according to doctors. Seeing your child appear to be dead may be a shock to the system.

You can tell when your baby’s lungs are ready to take in air by the sound of their cries. If your baby does not cry right away, it is not necessarily a bad indication. The weeping of newborns who are healthy, rosy, and alert—complete with limb movements—is not uncommon. A healthy, pink-hued newborn may display signs of distress, and medical professionals are aware of this and take extra care. The suction pump is used to immediately remove any obstacles from the route. In the event that nothing else works, a doctor may choose to employ spanking as a last resort to bring out a child’s cries of pain. ICU patients only receive artificial oxygen tubes if other therapies fail.

“I paid a man to pregnant me” Check out what happened


” I Paid A Man To Make Me Pregnant” Check Out What Happened To Jacqueline.

Courage doesn’t mean that you are not afraid, it means that you do not let fear stop. This is Jacqueline, a lady who faced what she calls the worst. She was born into a big and happy family she had parents, brothers, and sisters. They lived with a lot of joy until one day that everything suddenly changed.

This happen when she was 10 years of age. They we were sleeping at night and some people broke into their house. They had machetes and they said that they were going to kill them all. The killers attacked her and the entire family was murdered right in front of her. She screamed as if it was all she could do about it.

They grabbed her and cut her body, the face, the right eye embedded and her hands were cut off. They thought that she was dead and they left them all there.

They removed her right eye and cut most of her body and they thought that she was dead and they walked away. She later works up from the hospital and from then her life became a complete disaster sometimes she always wants to end it. She says that with the way she looks no man would want such a lady for a wife. She failed to find a man who will love her for who she is and so she decided to pay for one.

She worked for years and years so that she could get money to pay a man to get her pregnant. She gave birth to this child. She says that her life is still miserable because she is trying to do everything in her arms. She takes care of her daughter and herself every day.

Though she is physically disabled, she does a lot of things that a lot of people do in their homes such as cooking, and other duties that help her to survive.

Thank you for releasing this article. Follow me and stay safe.

source.

When your car does not go in reverse, do these.


When your car won’t go in reverse, it’s natural to feel worried or agitated. This is usually an indication of transmission issues. However, this does not always imply that the entire system must be replaced. You may only need to replace the transmission fluid and filter in some circumstances. On the other hand, the problem can be resolved by changing the automatic transmission linkage. If everything else fails, you can totally rebuild the part.

According to Mechanicbase.com, the easiest workaround is to quickly go from Park to Low, repeating the action multiple times. Doing so will dislodge the rust or corrosion in the system. Consequently, it allows the computer signal to be correctly read, allowing the switch to move again. 

There are some instances in which you might be able to keep on driving your car even though it won’t go in reverse. But in general, you should try to steer clear of driving a car that appears to be having transmission trouble. You could make the problem a whole lot worse if you have a car with low transmission fluid or another semi-serious transmission issue. You’re going to be much better off driving down to an auto repair shop to have your car looked at right away.

Here are additional things to do when your car doesn’t go in reverse.

Transmission Repair.

For instance, if your automobile will not go into reverse because it is spilling transmission fluid, all that has to be done to fix the problem is to repair the component that is leaking. The same holds true in more extreme circumstances, such as when there is damage to the reverse gear.

Transmission Rebuild.

Rebuilding the transmission may be necessary if the condition is relatively severe, which requires dismantling the transmission and inspecting each component. Obviously, this one requires a lot more time and effort, which equals a larger price tag. Fortunately, the reversing issue will not be the only one receiving attention. In place of that, your transmission will be thoroughly inspected, cleaned, and fixed (if needed). After this, you’ll feel a lot better about yourself.

Transmission Replacement.

Naturally, if the defective reverse gear is simply one portion of a gearbox that is in poor shape, you should probably think about replacing the entire transmission rather than just the one part that is broken. A replacement might be an easier solution to implement, depending on the level of damage that has been sustained. It’s true that buying a brand-new transmission will run you quite a bit of money, but you may cut those expenses by opting instead to purchase a used transmission that’s in pristine shape.

Brazilian doctor filmed putting male organ in woman’s mouth during C-section.


NigerianEye

  A Brazilian doctor has been filmed assaulting a sedated pregnant woman while she underwent C-section. According to UK Sun , the anaesthe…

A Brazilian doctor has been filmed assaulting a sedated pregnant woman while she underwent C-section.

According to UK Sun, the anaesthetist identified as Giovanni Quintella Bezerra has been arrested for “r@pe”.

This followed after he was secretly filmed sticking his male organ into the mouth of the woman who was unconscious.

It was said that he had heavily sedated her at the Hospital da Mulher in São João de Meriti, Rio de Janeiro.

In a video making the rounds on social media, the anaesthetist could be seen undoing his fly and assaulting the woman as other doctors performed the C-section on her less than a metre away behind a surgical curtain.

It was said that the other doctors were worried about the number of drugs he administered to the woman, so they fitted a secret camera.

The police and other state authorities said they’re investigating whether the anaesthetist has other victims.

It is understood that Bezerra only completed his medical training in anaesthesia two months prior.

Speaking on the development, the health foundation of the state of Rio de Janeiro and the secretary of state for health said: “We inform you that an internal investigation will be opened to take administrative measures.

“The Hospital da Mulher team is providing full support to the victim and her family. This behaviour constitutes a crime, which must be punished in accordance with the legislation in force.” 

Your breasts hurt after removing bra because of the 4 reasons below


Breast pain is an uncomfortable experience that might occur due to certain reasons such as injuries, infections, pregnancy, and so on.

Some ladies experience breast pain after they take off certain bras and in this article, we would be taking a look at the reasons why you experience boobs pain after you take off your bra.

1. Your bra does not provide adequate support.

According to “Women’s health mag”, Bras are supposed to provide adequate support for the boobs and if they fail to carry out this task properly, your ligaments could stretch. Also while carrying out tedious activities like aerobics, you need to put on well-fitting bras to avoid sore feelings and pain afterward. Also whenever you get a new bra adjust the straps to fit you appropriately.

2. Wearing an extremely tight or small bra

Most ladies do not know their bra cup size which might make them opt for bras with smaller cups than their actual size. Doing this puts pressure on your boobs, which often leads to pain and discomfort.

3. The underwire of your bra can cause pain when it sticks out.

If you opt for underwire bras, make sure that the underwire does not stick out because it can lead to injury when you wear them. To avoid any form of discomfort, you can avoid wearing an underwire bra or you can simply fix the underwire of your bra if you notice it sticking out.

4. You wear ill-fitting or old bras.

According to “Healthline”, most ladies make the mistake of wearing old bras which are probably ill-fitting. After you wear a bra for too long, it begins to lose its elasticity, and will eventually cause it to lose its support. This can lead to boobs pain because the boobs won’t stay in place. So always try to replace your old bra with new ones to avoid breast pain.

8 Things that women find it very difficult to resist in men.


Women are drawn to men in the same way that men are, and some men have characteristics that most women find attractive.

While some women may summon the courage to approach the man, few women have the courage to initiate contact with a man.

We’ll look at some things and qualities in men that women find difficult to resist in this article. Take a peek at what’s going on here:

1. His attire

One of the first things a woman notices about a man is his appearance. We all agree that one’s appearance says a lot about them. They will assess the man’s neatness and the appropriateness of his attire for the event. Of course, they aren’t expecting you to be on the beach in a suit. To them, you’ll appear odd. A man’s sense of style is also expected. Any woman will be drawn to a man like this.

2. The guy’s hairstyle

Another aspect of a man’s appearance that attracts women is his haircut. Various haircuts appeal to different women. Hair must be tidy and free of tangles. Hair should be brushed, not just seem rough. Women prefer males who shave their heads to men who have unruly hair.

3. Self-assurance and a confident walking posture

Any lady will be drawn to you if you move confidently and energetically. A bossy walk gives the impression of a man who is trustworthy and ready to face any challenge. You should never approach her while your head is buried in the earth. Any woman can tell if she is confident. You will never be able to capture a woman’s heart if you lack confidence, no matter how brilliant you appear.

4. Height/weight

According to studies, women prefer males with a muscular physique, albeit the degree to which this is true differs from woman to woman. Women feel comfortable in the arms of this type of man because of his inverted triangle body.

5. Make an inquiry about my footwear

Many men overlook the significance of their footwear, but what they wear on their feet might reveal a man’s level of responsibility. This has nothing to do with wearing high-end footwear, but rather with keeping the shoes clean, not ripped, and dust-free.

6. The way you look.

Depending on the girl’s preferences, a man’s facial expressions to her will transmit the wrong or right message. Despite the fact that beauty is in the eye of the beholder, many women would prefer certain expressions to any male who speaks to them.

When your eyes continuously shift from one direction to another, for example, you’re delivering the impression that you’re not honest. The list goes on and on, so be certain you read it all. Women enjoy being around witty men, and you can always tell when someone is having a good time just by looking at them. In fact, most women prefer knowledge and intellect to a strong sense of humor.

7. Accessory for the male

The accessories that a man wears might reveal a great deal about him. One will, for example, be wearing chains around their necks, and others will be wearing earrings and other jewelry. When a woman sees a lot of accessories, she assumes you like to flaunt your wealth, but a man who keeps it simple can get a lot of points from any woman.

Hands, number eight

Women will notice a man’s hands. They’ll be able to tell whether you’re hardworking or not just by greeting you. They don’t expect to find a ring on any of your fingers, either. They will appreciate your clean hands, and it will demonstrate to them that you are capable of looking after them.

How do you feel about this article? Comment below with your opinions, and don’t forget to link to and share this article.

Study shows that HIV could be defeated with single injection


LAGOS – Hope rises after many years of search for the Human Immune Virus (HIV) as a new study from Tel Aviv University proposes a novel AIDS treatment that could be turned into a vaccine or a one-time treatment for people living with HIV.

A report on Friday confirming the breakthrough cure noted that the research explored modifying type B white blood cells in the patient’s body to release anti-HIV antibodies in response to the virus. 

Dr Adi Barzel and PhD student Alessio Nehmad led the study, which was conducted in partnership with the Sourasky Medical Center (Ichilov), the George S. Wise department of life sciences, and the Dotan Center for Advanced Therapies. 

The study was carried out in cooperation with other researchers from Israel and the United States. The findings were published recently in the renowned journal Nature Biotechnology.

The lives of many people living with AIDS  have improved during the past two decades as a result of the administration of medicines that have transformed the condition from fatal to chronic. 

However, the report says,  “We have a long way to go before finding a medication that can offer patients a permanent cure. Dr. Barzel’s laboratory pioneered one feasible method, a one-time injection. His team devised a technology that employs type B white blood cells that are genetically altered within the patient’s body to release neutralizing antibodies against the HIV virus, which causes the disease.

B cells are white blood cells that produce antibodies against viruses, bacteria, and other pathogens. Bone marrow is where B cells are formed. When they mature, B cells move into the blood and lymphatic system and from there to the different body parts.

Dr. Barzel explains, “Until now, only a few scientists, and we among them, had been able to engineer B cells outside of the body, and in this study, we were the first to do this in the body and to make these cells generate desired antibodies.

The genetic engineering is done with viral carriers derived from viruses that were engineered so as not to cause damage but only to bring the gene coding for the antibody into the B cells in the body.

Additionally, in this case, we have been able to accurately introduce the antibodies into a desired site in the B cell genome. All model animals who had been administered the treatment responded and had high quantities of the desired antibody in their blood. We produced the antibody from the blood and made sure it was actually effective in neutralising the HIV virus in the lab dish.”

The genetic editing was done with CRISPR. This is a technology-based on a bacterial immune system against viruses. The bacteria use the CRISPR systems as a sort of molecular “search engine” to locate viral sequences and cut them in order to disable them. Two biochemists who had figured out the sophisticated defense mechanism, Emmanuelle Charpentier and Jennifer Doudna, were able to reroute for the cleavage of any DNA of choice. 

The technology has since been used to either disable unwanted genes or repair and insert desired genes. Doudna and Charpentier earned international recognition when they became chemistry Nobel Prize winners in 2020.

PhD student Alessio Nehmad elaborated on the use of CRISPR, “We incorporate the capability of a CRISPR to direct the introduction of genes into desired sites along with the capabilities of viral carriers to bring desired genes to desired cells. Thus, we are able to engineer the B cells inside the patient’s body.

“We use two viral carriers of the AAV family, one carrier codes for the desired antibody, and the second carrier codes the CRISPR system. When the CRISPR cuts in the desired site in the genome of the B cells it directs the introduction of the desired gene: the gene coding for the antibody against the HIV virus, which causes AIDS.”

Currently, the researchers explain, there is no genetic treatment for AIDS, so the research opportunities are vast. Dr. Barzel concludes, “We developed an innovative treatment that may defeat the virus with a one-time injection, with the potential of bringing about tremendous improvement in the patients’ condition.

“When the engineered B cells encounter the virus, the virus stimulates and encourages them to divide, so we are utilizing the very cause of the disease to combat it. Furthermore, if the virus changes, the B cells will also change accordingly in order to combat it, so we have created the first medication ever that can evolve in the body and defeat viruses in the ‘arms race’.”

He continues, “Based on this study we can expect that over the coming years we will be able to produce in this way a medication for AIDS, for additional infectious diseases and for certain types of cancer caused by a virus, such as cervical cancer, head, and neck cancer and more.”

Church of Satan Co-founder gives life to Jesus Christ


One of the co-founders of the South African Satanic Church (SASC), Riaan Swiegelaar has resigned his position the head of the controversial church. Swiegelaar also resigned from the church council and his membership to the body.

In a live video broadcast on Facebook, Swiegelaar said, “To be very honest, I initially thought I’d quietly slip out the backdoor and I didn’t think people would be so interested in why I do what I do.”

He said he engaged in Satanism because it resonated with him at the time, and because he was “very sad and very broken, without realising it”. “I think a lot of people resonate at Satanism when they come from a very broken place.” ”

“I have met thousands of Satanists over the past year and they are extremely hurt and broken—that’s the one thing they all have in common,” Swiegelaar added.

He burst into tears and added, “To this day, there have only been four Christians in my entire life who have shown me what unconditional love is. ”

Adele Frey, one of the people who supported him, messaged him, saying she just did a simple thing by showing him love. “People, showing love for others is everything. You showed me the love of Christ, I saw it in you”.

He adds that Frey showed him unconditional love at a time when he was an “ugly monster”, and when he adopted Christians who do that. “You showed me unconditional love. ”

In mid-May, Swiegelaar conducted his last interview as a member of the SASC on the CapeTalk radio station, not knowing it would be his last radio interview as an oldie.

Swigelaar said in the interview that he does not believe that Jesus Christ exists. A lady from the radio team walked up to him after the interview and hugged him in a way he had never been hugged before.

A week later, he saw on WhatsApp that the woman is a Christian. “I never had a Christian do that. I have never experienced a Christian show so much love towards a self knowing satanist. ”

“And it stayed with me, though. ”

A week later, when Swiegelaar had to perform a ritual to see “what the next phase is to gain more influence and power”, he did the ritual and during the ritual Jesus appeared before him.

He said, “If you are Jesus, you have to prove it. “Dizzy says he is overflowing with the most beautiful love and energy. “And I recognized it right away, like the woman at the radio station pointed it out to me. ”

“This is how I recognized the love of Christ. ”

Dizzy expands more about his experience in the live Facebook video that’s over 30 minutes long.

Impostor said he would not answer queries from the media, and that the video is his testimony.

A press release by the SASC, whose member number according to Swiegelaar is growing by the day, reads: “We, as the SASC Council, want to thank Swiegalaar for his contribution, both as the pastor and the co-founder of the SA Satanic Church. We wish him success in all his future endeavors. “

Can too much sex lead to loose private organ in women?


The connective tissue that makes up the wall of women private organ is extremely dense and has a healthy blood supply. This region connects several nerves. The vulva is more “skin-like” than the private organ thanks to the lining of special skin cells. It also has the largest blood and nerve supply of any place on the human body.

The private organ and vulva’s anatomical structure means that, like other body parts, both can have collagen and elastin degeneration, ageing, and stretching to the point where it doesn’t bounce back. The result of this stretching is what we refer to as a “loose” private organ.

According to Healthline, there are various misconceptions about female private organs, including ones about their “looseness” and “tightness.” Despite the fact that these falsehoods are, of course, completely without foundation, they continue to circulate. It’s crucial to bust those beliefs and get right to the facts since they can be detrimental to a woman’s self-esteem and perception of herself. So exhale in relief and continue reading to find out the reality about loose private organ and what it can indicate to you if you find yourself experiencing this problem.

Does too much intimacy cause loose private organ?

To stop women from having too many intimate partners or from experiencing intimacy before marriage, this myth was created long ago. It is completely untrue, though, and even too much intimacy does not cause the private organ to become “loose” according to Healthline.

Therefore, it’s totally untrue that too much intimacy can cause the private organ to loose it’s elasticity.

Pelvic muscles can, however, be weakened or momentarily stretched due to other circumstances. For instance, childbirth might temporarily extend the private organs, but after around six months, especially for younger moms, they return to their former shape. But the likelihood that childbirth will have an impact on a person’s pelvic floor muscles increases with time.

All of the body’s muscles deteriorate with time. With time, pelvic floor muscles also lose part of their power and suppleness. The private organ may also feel drier and less elastic after menopause, which is followed by a decline in oestrogen levels. But even this is not long-lasting. Experts advise elderly people to use kegel exercises to strengthen their pelvic floor muscles, which over time can increase strength and suppleness if they are experiencing issues with intimacy or urinary incontinence.

Jumpsuit outfits for plus size ladies


Some ladies are worried about what to wear in other to become a good fashion inspiration to others. Some plus-size ladies have been distancing themselves from some fashionable and beautiful trending outfits because of their size.

Every lady irrespective of her body shape and size, height, and tribe can never go wrong in fashion when you carefully choose the right outfits to put on, especially when you have a place to go.

As a plus-size lady, I want you to be confident in yourself join the latest fashion trends, choose the perfect styles that will suit your body shape, wear them and chase away the shyness in you.

In today’s article, I will be sharing with you some beautiful and decent jumpsuit outfits for plus-size ladies to rock at any event.

Jumpsuit outfits have been trending for some years now. It has been popular and well known in every country around the globe because of the dazzling beauty it offers to our women.

The jumpsuit outfits are suitable to be worn on many occasions like office, public gatherings, dates, outings, birthday parties, and other casual occasions. With the availability of different materials in the market, you can sew your jumpsuit outfits with any fabric of your choice.

Take a look at these beautiful and decent jumpsuit outfits I have for our plus-size ladies to wear at any event of their choice.

See 5 habits that kill sperm cells, 4 types of food to eat and 4 foods to avoid.


Thanks to advances in technology and research, the issue of infertility has been reasonably controlled over the past few years. Studies have also ensured that much of the blames that are often placed solely at the feet of the female folks when there is infertility is being reassessed, thanks to revelations that in some cases, infertility is caused by men-related problems.

Photo credit: Pinterest.

For most men with an infertility problem, it has been observed that sperm count and sperm quality are two of the most important contributing factors. According to the Mayo Clinic, low sperm count is a particularly crucial factor in most cases of infertility, with this capable of decreasing the odds that a man’s sperm would fertilise his partner’s egg to bring about pregnancy.

According to the Mayo Clinic, low sperm count is said to occur when the semen ejaculated by a man during an orgasm contains fewer sperm than normal i.e a man with a low sperm count would have fewer than 15 million sperm per millilitre of semen. But be that as it may, it is believed that some men can still impregnate their partners despite having a figure below the aforementioned figure.

Photo credit: Pinterest.

However, despite this, a man’s sperm cells should be kept healthy to avoid some of the challenges that do come with infertility. Unfortunately, several men have certain lifestyles or habits that often lead to the death of their sperm cells. A few of such habits that should be avoided by men, according to the Mayo Clinic, are examined below:

1. Drug use

In their bid to stimulate strength and growth, some men often engage in the act of using anabolic steroids including cocaine and marijuana. However, this is bad for such men’s fertility as those drugs often lead to the shrinkage of the testicles, decreased production of sperm, and reduction in the number and quality of sperm.

2. Alcohol use

While alcohol might be great for the body, it is often advised that men limit their intake of it to two drinks per day, as any extra consumption would be counterproductive to health. One of the things that inadvertently get affected when men drink alcohol excessively is sperm, as alcohol can lower men’s testosterone level, leading to decreased sperm production.

3. Smoking

Smoking is not only bad for your lungs, but it is also bad news for your sperm cells. According to the Mayo Clinic, smoking is linked to lower sperm count, and thus should be avoided by men.

4. Lack of physical activity

When a man lives a sedentary lifestyle which involves a lack of physical activity and sitting idly for long periods of time, such a man would be doing his sperm cells a huge disservice. This is because such a man would become vulnerable to obesity, which can, in turn, directly impact sperm and cause hormonal changes that reduce his fertility.

5. Overheating the testicles

Also according to the Mayo Clinic, men can kill their sperm cells and increase their chances of infertility when they expose their testicles to elevated temperatures. This is because elevated temperatures impair sperm function and production and this can happen when men sit for long periods, wear tight clothing, or work on a laptop computer for long periods.

In maintaining the health of sperm cells, food also plays a crucial role. Some foods have been particularly found to hamper the well-being of sperm cells, thus, should be avoided or limited by men. A few of such foods are briefly examined below:

1. Processed meats

Processed meats such as hot dogs, sausage and bacon are all delicious but beyond that, the effect they have on the body means they are not healthy to be consumed regularly, especially by men. This is because their increased intake by men is linked to decreased sperm counts and altered sperm motility.

2. Trans fats

According to studies, trans fats just don’t affect the heart, they also affect sperm cells and can significantly contribute to infertility in men, as their intake is linked to decreased sperm counts. Trans fats are present in foods such as cakes, cookies, pies, shortening, french fries, doughnuts, frozen pizza and microwave popcorn.

3. Soy products

The consumption of soy and soy products should also be watched by men as their high intake is linked to infertility. No thanks to the presence of phytoestrogens in soy products, a high intake of them can significantly decrease sperm concentration, thus leading to infertility.

4. High-fat dairy products

The intake of high-fat dairy products including whole milk, cream and cheese should also be watched by men as their intake is linked to decreased sperm motility and abnormal sperm shape.

Having considered some of the foods whose intake can have undesirable effects on sperm cells and male fertility by extension, what then are some of the food whose intake is beneficial to sperm health? A few of them are examined below:

1. Fish

Thanks to the high levels of omega-3 fatty acids in fatty fish such as mackerel, tuna, herring, salmon, and sardines, they are often recommended to be consumed regularly by men as their intake is linked to better sperm motility.

2. Fruits and vegetables

A high intake of foods such as green leafy vegetables and beans is also recommended as these foods are high in antioxidants such as co-enzyme Q10, vitamin C, and lycopene, with these nutrients all linked to higher sperm concentrations and better sperm motility.

3. Walnuts

Walnuts should also feature more prominently on the diet plans of many men as their intake and those of other nuts have been proven to be beneficial for male fertility. According to studies, the intake of walnuts is associated with significant improvements in sperm vitality.

4. Eggs

Eggs are a superfood but apart from some of the health benefits that have come to be associated with their intake, eggs also help improve male fertility, thanks to their high content of vitamin D, a crucial nutrient for fertility in both males and females.

Useful guide to know fake bank alerts


Have you ever been scammed through fake alert? If you have not, definitely, this article is for you. Read to the end of this article, as you will learn how to detect fake bank alert.

How to Detect Fake Bank Alerts - Simple Guide

How to Detect Fake Bank Alerts: Have you ever been cheated by a fake alert? If you haven’t already, this post is for you. Continue reading to the end to learn how to detect a fake bank alert.

A lot of Nigerians have been scammed through this fake bank alert , this is a true life story that happened to a POS business man in my area called Osadolor around Edo state, one young man worked up to his shop and make a fake bank alert to his account N50,000. he received alert confirming the money has been deposited into his account without knowing it was a fake bank alert. Later on, the POS business man checked his account balance, discovered the 50,000  is not in his account and the guy has gone.

For you not to fall victim like Mr osadolor, GoldenNewsNg has decided to write this educative article to enlighten you on how to detect fake bank alert and how fake alert is done

Here are what we are going to discuss in this article, you can click jump to the content you which to read.

How to Detect Fake Bank Alert?

What are the red flags to look out for?  You might want to scroll past this thinking you might not need it. Only victims understand how important knowing what the red flags are because they have dealt with it first-hand and it must have really hurt to see money that they’ve kept “safely” stolen without trace.  

Remember, this could happen to anyone, but to prevent you from falling victim, here are the things to look out for.  

  • Check out for misspellings. 
  • They will ask for your account number which is not out of place, and also ask for your phone number, and THAT is out of place. That’s a red flag. No one needs your phone number to send you money.  
  • Your account balance will not be credited. The real bank alert will show you how much you had before the alert and after the alert.  
  • Have a precise knowledge of how much was there before, and if it corresponds with the previous amount then you’re on track. If not you might just be about to be scammed.  
  • If you were sent a mail, check the email source and look out for the official email address of your bank.  
  • Check the authenticity of the mobile app used.  

 

Let me show you how fake bank alert looks like,

  Credit Alert!

     Acc#: xx0*******xx45

     Amt:30,000

     Desc: 00100001000

     Diamond Bank

Nurudeen Ojo

     Time: 20/10/21/10:00PM

     Avail Bal: 100.000.09

     Total Bal: 100.00.10

So, this is how Diamond bank alert format looks like. Those scammer will send you your bank alert format, this will make it be like a real bank alert.

This is How to Detect Fake Bank Alerts

  1. First of all, any time your receive alert, Check the message where its located, maybe its located to inbox where your bank real message use to be. If its not among the other, its means something is wrong
  2. Secondly, Check whether the amount sent top up your balance. If not, it fake alert be that, because they cannot know the total amount in your bank account
  3. Thirdly, check the alert format, because some of them dont know all bank formats
  4. And lastly, check your account balance. It is adviceable to use your bank mobile app so that anytime money is sent to you, you will quickly login to the mobile app to confirm the payment.

Codes To Check Bank Account Balance

  • Access bank *901*5#
  • Eco-bank *326*0#
  • Fidelity bank *770*0#
  • First bank *894*0#
  • FCMB *329*00#
  • GT bank *737*6*1#
  • Heritage bank *322*030#
  • Stanbic bank *909#
  • Keystone bank *7111*1#
  • Sterling bank *822*00#
  • UBA bank *919*00#
  • Unity bank *7799#
  • Wema bank *945*0#
  • Zenith bank *966*00#

How does Fake bank alert done?

bulk sms is used in this process. Bulk SMS is an act of sending message to large number of people, its less expensive and easy to use.

When this scammers get the information they need to perform this fake bank alert, the will do it successfully. So, to avoid been scammed by this people, you need to hide that information from them. And if by any means, this information is review to them, there is a way you can detect fake alert.

What information do these fraudsters need to send you fake bank alert?

1. Your phone number
2. Your account number

Without the above information, it is impossible for them to send you fake messages, and when you eventually figure out what they’ve done, it would be impossible to track them.

The reason is, they have a dedicated SIM card for perpetrating this evil. They figure out the format that your bank uses to send you credit or debit alerts, and copy to send to you.

How to Avoid fake bank alert

After anyone claims to have sent money into your bank account ensure you confirm with the necessary account linked to your bank account , the first account is Email.

1. Check your email 

Check your email that is linked to your bank – the one that is registered with your bank. If you don’t have an email for bank alerts, then you can open one and link it to your account to help you clear your doubts about the financial transaction that took place. 

With this email, you also get access to your bank statement and your account balance, all in your email. 

Once you received the suspected bank alert, check your email source. 

2. Check account Balance

This can be done using your bank USSD code or mobile banking app, you can also check your account balance through internet banking or ATM machine. A fake bank alert will never reflect in your account balance or statement. 

3. Check the credit alert you received if it contains your available bank

Fake bank alerts will not  contain your available balance so you can easily detect the fake alert  if your account balance does not reflect along with transfer payment done by your customers/buyers. 

 4. Avoid clicking on links that request your bank account details or given out your bank information to stranger either via email, phone call or online platform. Be warned and stay safe. 

Conclusion:

This post is written to  answer many search queries such as ‘how to send fake bank alert in Nigeria, Fake bank alert SMS in Nigeria, Free fake alert, Union Bank fake alert code, Fake transfer, how to know fake bank alert, Fake bank credit alert, Code for fake transfer, Zenith Bank fake alert, Gtbank fake bank alert, access Bank fake bank alert and etc.

please be aware of fake bank alert and I hope you find this article helpful? If so, share to your friends and family to keep them aware of bank alert scam 

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